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  1. #571
    This is the West, sir. When the legend becomes fact, print the legend sandman's Avatar
    Location
    London, UK
    Post Count
    1,380
    NBA Team
    San Antonio Spurs
    My LBS replaced my rear wheel that started popping spokes like crazy for free, and tuned it up on top of it for just $30. I had bought the wheel from them, so it was nice to not even have to ask. He just said he would do it.
    LBS are great like that. Keep you on your bike... and off of the damned trainer!
    _____________________________
    __________________________________

  2. #572
    Believe. BlairForceDejuan's Avatar
    Location
    San Antonio
    Post Count
    1,593
    NBA Team
    San Antonio Spurs
    oh lawdy lawd. Cycling is no joke. Crazy stamina fueld rocket legs here I come. I biked 1 mile, half up hill half just coasting and I was torched - partly because I have no idea how this gear stuff works lulz. Dis gun b fun.

    Combined with a decent core workout (plyometrics and abs), you can see some incredible shifts in your body type by putting in miles on the bike.

    My life is pretty much cycling because it is my son's sport of choice. It is the only sport that he has ever done since he was 11. At 16 he is 6'3" and 205lbs and none of it is fat or being "big boned". He does the gym three times a week (squats and core all three, and one upper body) and is usually on the bike 4 times a week for a total of 8-10 hours, depending on the type of workout he is doing.

    But be warned: riding a bike for long miles won't get rid of a gut. I know too many guys who ride 100 miles every weekend and still have guts.

    btw, what bike did you get?
    Wow awesome! I can't wait to see what cycling does for me - only been out once but it was a crazy good leg workout. I fell into a 2000 Zurich LeMond bike. I really know 0 about bikes. It's got the Shimano ulterga* stuff on it, clip on titanium pedals, shimano flightdeck computer, rolf wheels. I replaced the clip on pedals for a pair of $10 goofy regular pedals until I can drop coin for shoes. Bought a cheap helmet, replaced the michelin pro tires (dry and cracking) with some cheap $20 ones, degreased, washed off 5 lbs. of dust, greased. It is basically brand new and was never ridden on the street - just on stationary stand setup.
    Last edited by BlairForceDejuan; 04-02-2012 at 05:59 PM.

  3. #573
    Runrunrunawaybaby ashbeeigh's Avatar
    Location
    SA
    Post Count
    10,421
    NBA Team
    San Antonio Spurs
    College
    USC Trojans
    I think I'm going to try Insanity to lose my last 10 pounds. I know some of y'all have done it. Tell me how much I'm going to hurt and hate myself afterwards....please.
    _____________________________

  4. #574
    Believe.
    Post Count
    1,605
    NBA Team
    Los Angeles Lakers
    Are there any pics of ashbeeigh up on this board?
    Friendly advice - you don't want them.

  5. #575
    Runrunrunawaybaby ashbeeigh's Avatar
    Location
    SA
    Post Count
    10,421
    NBA Team
    San Antonio Spurs
    College
    USC Trojans
    Friendly advice - you don't want them.
    Shut up. That's my in my avatar and there's one a few pages back. Most of the others are from like 2005.

  6. #576
    The Amish Rifle Ryan Fitzpatrick's Avatar
    Post Count
    2,780
    NBA Team
    Phoenix Suns
    Friendly advice - you don't want them.
    _____________________________
    The password to all my trolls is "cheese"


  7. #577
    Runrunrunawaybaby ashbeeigh's Avatar
    Location
    SA
    Post Count
    10,421
    NBA Team
    San Antonio Spurs
    College
    USC Trojans
    Seriously. We went 23 pages and a few years before y'all started to insult me. Grow up. Half of you only hate on me because the cool kids do it.

  8. #578
    Believe.
    Post Count
    311
    NBA Team
    Utah Jazz
    Haters gonna hate.

  9. #579
    The Amish Rifle Ryan Fitzpatrick's Avatar
    Post Count
    2,780
    NBA Team
    Phoenix Suns
    Seriously. We went 23 pages and a few years before y'all started to insult me. Grow up. Half of you only hate on me because the cool kids do it.
    Of all your problems, who would have ever guessed thin skin would be one of them?

  10. #580
    Buttrock! Jeff Leppard's Avatar
    Post Count
    190
    NBA Team
    Chicago Bulls
    I recommend cocaine.

  11. #581
    Buttrock! Jeff Leppard's Avatar
    Post Count
    190
    NBA Team
    Chicago Bulls
    Seriously. We went 23 pages and a few years before y'all started to insult me. Grow up. Half of you only hate on me because the cool kids do it.
    You look alright to me, mama. I'd throw one in ya. I'd even wear a coyote costume if that's what does it for you. I have to warn you though…I do have herpes.

  12. #582
    Believe. slacker77's Avatar
    Post Count
    454
    NBA Team
    San Antonio Spurs
    I think I'm going to try Insanity to lose my last 10 pounds. I know some of y'all have done it. Tell me how much I'm going to hurt and hate myself afterwards....please.
    I completed p90x and then did a hybrid of p90x and insanity.Insanity is the perfect name for this program.If cardio is not your forte,then you will hate it.On the flipside,if you stick with it I promise you will love the results.One thing to keep in mind is that it is absolutely pointless to do any of this if your nutrition is bad.One cheat meal can set you back 3 days.

  13. #583
    BOlieve manufan10's Avatar
    Location
    Rio Hondo, Tx
    Post Count
    7,876
    NBA Team
    San Antonio Spurs
    College
    Texas A&M Aggies
    I'm starting up on round #2 of P90X next week. After that I may try the new P90X or Insanity. I haven't decided yet.

  14. #584
    BOlieve manufan10's Avatar
    Location
    Rio Hondo, Tx
    Post Count
    7,876
    NBA Team
    San Antonio Spurs
    College
    Texas A&M Aggies
    One thing to keep in mind is that it is absolutely pointless to do any of this if your nutrition is bad.
    I have an okay nutrition diet. For the most part I follow the P90X nutrition guide, but I do allow myself to consume certain things.

    One cheat meal can set you back 3 days.
    I feel it's better than to cheat a little than go completely cold turkey. When I've stopped eating junk altogether, then I have the habit of going on a binge that really sets me back. So if I give myself a little allowances throughout the month, I'm pretty good about sticking to the rest of the nutrition guide without many hiccups.

  15. #585
    Veteran cantthinkofanything's Avatar
    Post Count
    10,687
    NBA Team
    San Antonio Spurs
    Shut up. That's my in my avatar and there's one a few pages back. Most of the others are from like 2005.


    Not bad...I like your eyes. But who's the ugly white chick you're with?

  16. #586
    BOlieve manufan10's Avatar
    Location
    Rio Hondo, Tx
    Post Count
    7,876
    NBA Team
    San Antonio Spurs
    College
    Texas A&M Aggies


    Not bad...I like your eyes. But who's the ugly white chick you're with?

  17. #587
    Believe. slacker77's Avatar
    Post Count
    454
    NBA Team
    San Antonio Spurs
    I have an okay nutrition diet. For the most part I follow the P90X nutrition guide, but I do allow myself to consume certain things.


    I feel it's better than to cheat a little than go completely cold turkey. When I've stopped eating junk altogether, then I have the habit of going on a binge that really sets me back. So if I give myself a little allowances throughout the month, I'm pretty good about sticking to the rest of the nutrition guide without many hiccups.
    I get you.Everyone had their own thing.I found that the nutrition guide can be a little off or misleading.You should check out a website called teamripped.It has a ton of info on insanity,p90x,p90x2.From nutrition and workouts to supplements and videos.This is where I got my start.Trust me this site is the real deal.Also,there is an app called myfitnesspal.It is pretty helpful in tracking your calorie intake.

  18. #588
    I can live with it JoeChalupa's Avatar
    Location
    Converse, TX
    Post Count
    21,362
    NBA Team
    San Antonio Spurs
    College
    Ohio State Buckeyes
    I'll be running a 6K in a few months.
    _____________________________
    Code:
    [QUOTE=MannyIsGod]
    Joe Chalupa is Keith Bogans

  19. #589
    I heart 2Blonde PakiDan's Avatar
    Location
    a house.
    Post Count
    3,013
    NBA Team
    San Antonio Spurs
    I'll be running a 6K in a few months.
    Ok four toe.... you mean waddling a 6k in a few months?
    _____________________________
    Don't call it a comeback... I've been here for years.

    "I know why you like ties because of where they point!" --Last Comic Standing

  20. #590
    BOlieve manufan10's Avatar
    Location
    Rio Hondo, Tx
    Post Count
    7,876
    NBA Team
    San Antonio Spurs
    College
    Texas A&M Aggies
    My goal is to run in the Rock 'n' Roll Marathon in San Antonio in November.




    http://runrocknroll.competitor.com/san-antonio

  21. #591
    Believe. Headon's Avatar
    Post Count
    61
    NBA Team
    Sacramento Kings
    My goal is just to try and maintain my current weight.
    _____________________________
    Headon applied directly to the forehead!
    Headon applied directly to the forehead!
    Headon applied directly to the forehead!



  22. #592
    Kang Trill Clinton's Avatar
    Location
    San Antonio
    Post Count
    9,990
    NBA Team
    San Antonio Spurs
    College
    UTSA Roadrunners


    Not bad...I like your eyes. But who's the ugly white chick you're with?
    _____________________________

  23. #593
    GFY I. Hustle's Avatar
    Location
    SA
    Post Count
    10,827
    NBA Team
    San Antonio Spurs
    College
    Texas Longhorns
    Shut up. That's my in my avatar and there's one a few pages back. Most of the others are from like 2005.
    I don't hate you Juggs.
    _____________________________
    -mrsmaalox-"I really like "schlong"!"

    -Orion- "I can just picturing you jerking off..."

    -timvp"I'm just gayly thirsty"

    -Spurstalker "It would take me quite awhile to eat that much meat ..."

    -BacktoBasics "Give me a minute and I'll get yours up."

  24. #594
    Moss is Da Sauce! mouse's Avatar
    Post Count
    25,051
    NBA Team
    Dallas Mavericks
    I stay away from bread,pasta, and cakes lost over 40 lbs
    _____________________________

    Original TRoll
    circa 1979



    Suck on these Darwin!

    ST is what it is
    You can't say you didn't see it coming......





  25. #595
    Runrunrunawaybaby ashbeeigh's Avatar
    Location
    SA
    Post Count
    10,421
    NBA Team
    San Antonio Spurs
    College
    USC Trojans
    So I'm done with the first week. I had some wicked anterior shin splints before changing to my cross trainers and my arms hurt a little. But aside from that it wasn't nearly as hard as I thought it would be. I'm sure it will get worse the further into it I get though.

  26. #596
    Orange Whip? Orange Whip? Viva Las Espuelas's Avatar
    Name
    5 letters long
    Post Count
    19,497
    NBA Team
    San Antonio Spurs
    I don't hate you Juggs.

  27. #597
    BOlieve manufan10's Avatar
    Location
    Rio Hondo, Tx
    Post Count
    7,876
    NBA Team
    San Antonio Spurs
    College
    Texas A&M Aggies
    Has anyone tried P90X2 or Insanity? What did you like/dislike about them?

  28. #598
    dank side of the moon Mr.Bottomtooth's Avatar
    Name
    John Paul Lugo
    Post Count
    15,993
    NBA Team
    San Antonio Spurs
    Has anyone tried P90X2 or Insanity? What did you like/dislike about them?
    I've tried Insanity. Like = insane cardio, will kill you from day 1 unless you're already extremely fit, results. Dislike = it just wasn't all that fun, had to convince myself to keep on going too many times, videos feel redundant.
    _____________________________

    Also, I hear Carmelo will be on the next cover of Backwards Fighting Pussies Magazine.
    That kinda makes you gay.

  29. #599
    BOlieve manufan10's Avatar
    Location
    Rio Hondo, Tx
    Post Count
    7,876
    NBA Team
    San Antonio Spurs
    College
    Texas A&M Aggies
    Cool. I'll be off for the summer, and I'm starting Round 2 of P90X, but I wanted to do a separate workout in the morning. I think I'll go with Insanity.

  30. #600
    BOlieve manufan10's Avatar
    Location
    Rio Hondo, Tx
    Post Count
    7,876
    NBA Team
    San Antonio Spurs
    College
    Texas A&M Aggies
    I'm going to start Insanity today. Starting in June I'll be doing Insanity in the morning and P90X in the evening.

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