OT: Do you even Lift?

[cantthinkofanything]

i'll check that out in a couple months. i'm about to start a cycle

don't forget to pick up you tampons on the way home

[benefactor]

http://www.bodybuilding.com/store/un...almethoxy.html

I always gain nice lean-ish size this, tbh, when staying natural..

May have to try this out. I've plateaued on bench a bit and I want to break through. Still trying to mark the 400 club off my bucket list.

[RD2191]

will i get bigger legs and thighs by just squatting? serious.

[benefactor]

will i get bigger legs and thighs by just squatting? serious.

Legs are more genetics than anything else. They will get a little bit bigger and you will see more definition(you should squat anyway because it's one of the best lifts on the planet), but they aren't going to blow up like you see on some of those quadzillas.

[Trill Clinton]

will i get bigger legs and thighs by just squatting? serious.

depends on the volume and intensity fam. here is a good example vid with some eye candy

[RD2191]

Legs are more genetics than anything else. They will get a little bit bigger and you will see more definition(you should squat anyway because it's one of the best lifts on the planet), but they aren't going to blow up like you see on some of those quadzillas.

depends on the volume and intensity fam. here is a good example vid with some eye candy

thanks for the info fellas

[RD2191]

that s pretty intense. I cant go that hard yet.

[Malik Hairston]

i'll check that out in a couple months. i'm about to start a cycle


whats supps you taking?

I've been cutting for the past few weeks, still a few more weeks to go, Summer is coming..only supps I'm currently using are Ephedrine + Cafferine + Multi..

What are you cycling on?

[Malik Hairston]

will i get bigger legs and thighs by just squatting? serious.

You have to eat more if you want to gain size, tbh, not just exercise(although you'll see results at first regardless, if you're new to working out)..

[Malik Hairston]

May have to try this out. I've plateaued on bench a bit and I want to break through. Still trying to mark the 400 club off my bucket list.

M Stak is good on a bulk, you'll see nice size/strength results if you add a substantial caloric increase, it really requires a lot of calories to see optimal results, from my experience..

[Avante]

You have to eat more if you want to gain size, tbh, not just exercise(although you'll see results at first regardless, if you're new to working out)..

Not always, if you are doing more aerobic type exercises. You stop with the running and that sort of thing and just concentrate on lifting you'll make gains without a change in diet.

[Malik Hairston]

Not always, if you are doing more aerobic type exercises. You stop with the running and that sort of thing and just concentrate on lifting you'll make gains without a change in diet.

Ya true, I meant caloric increase, which is essentially the same thing..at least for myself, I'd rather eat more than change my workout volume..

Any period where I have to decrease eating is terrible, tbh..especially a day like today here in Toronto, nicest day in months, walking outside all morning/afternoon, wanted to get a beer outside or at least some ice cream or something, but doesn't fit my macros for today..

[Avante]

Ya true, I meant caloric increase, which is essentially the same thing..at least for myself, I'd rather eat more than change my workout volume..

Any period where I have to decrease eating is terrible, tbh..especially a day like today here in Toronto, nicest day in months, walking outside all morning/afternoon, wanted to get a beer outside or at least some ice cream or something, but doesn't fit my macros for today..

I agree, and it is better to have the aerobics/running included, as we all know the most important muscle is the heart.

[Trill Clinton]

i ed around a pinched a nerve in my back on wednesday doing rack pulls so i've been out of commission since. im going back today to do legs, though. i can't wait for my gear to hurry up and get here.

[DMC]

will i get bigger legs and thighs by just squatting? serious.

If you squat a , you'll get bigger tips.

[TheRealCB]

Stopped excersising for a while now and got to 220 pouns.. Which would be fine given I am 6'3 but it's all gotten to my belly and quads (well, quads area)... Used to be in pretty good shape 2-3 months ago, although was never really ripped/buffed up..Any tips?

[Infinite_limit]

I'm 31. Currently the peak of my body in 5 years. It feels good. I'm a Polish Monster right now

Stretch + Cardio before every weight session

[lefty20]

Had to stop after being diagnosed w/ SBTY

[spurraider21]

[m>s]

Bump could go up to anyone on this forum and say "psh, do you even lift?"And laugh right in your face

[E20]

Dom Mazzetti is the epitome of what I aspire to be in this life.

[Avante]

It's been about 20 years now, I'd taken Judy to a drive in theater, so there we are trying to watch the movie. Next to us a car load of young punks were smoking pot, drinking and being loud. I looked over a couple times hoping they'd get the hint, nope! The last time I look over I hear a..."what you looking at er?" So I get out (they were on Judy's side so they never had a good look at me) walk around the back of the car and walk up the driver. Now they can see me and I can sense the "oh , this is one big dude".

Avante...first off Cowboy tell my wife you're sorry for the vulgarity.
punk...I;m sorry mam.
Avante...nice! Now be cool ok guys?
punk-s....ok , ok, sure.

Yep, size does matter.

[Infinite_limit]

It's been about 20 years now, I'd taken Judy to a drive in theater, so there we are trying to watch the movie. Next to us a car load of young punks were smoking pot, drinking and being loud. I looked over a couple times hoping they'd get the hint, nope! The last time I look over I hear a..."what you looking at er?" So I get out (they were on Judy's side so they never had a good look at me) walk around the back of the car and walk up the driver. Now they can see me and I can sense the "oh , this is one big dude".

Avante...first off Cowboy tell my wife you're sorry for the vulgarity.
punk...I;m sorry mam.
Avante...nice! Now be cool ok guys?
punk-s....ok , ok, sure.

Yep, size does matter.

LOL @ Filipino slapping your precious black athlete around a ring for 12 Rounds

[Avante]

LOL @ Filipino slapping your precious black athlete around a ring for 12 Rounds

Well, here are those precious black boxers....

Joe "The Brown Bomber" Louis
Muhammad Ali
"Iron" Mike Tyson
Larry Holmes
Sugar Ray Robinson
Tommy "The Hitman" Hearns
"Marvelous" Marvin Hagler
Tiger Flowers
Henry Armstrong
Kid Gavilan
Sandy Saddler
Sugar Ray Robinson
Ezzard Charles
"Jersey" Joe Walcott
Emile Griffith
Tiger
Kid Chocolate
George "Little Chocolate" Dixon
"Smokin' " Joe Frazier
Ken Norton
Archie Moore
Sonny Lison
Floyd Patterson
Floyd Mayweather


now give me the great Pollock/Filipino fighters.

[Trill Clinton]

so last week i ed around and put up 250 on the bench for the first time. 250 is a lot to me because i used to hate the bench and never went over 200. only a month back in the gym consistently and i already got 250. now my goal is to get up to 275 by the end of may or early june.

i've been doing the natty thing for so long its time to start juicing. my dealer sent me this pic yesterday




i'm about to be hoe ready for the summer