I'm not sure what you mean by "consistent". I know that when I'm eating healthy and exercising, I normally have a clean poop every morning (one wipe with a second confirmation). And I don't need to poop until the next morning.
The stools themselves are not hard or painful to evacuate. Nor are they so loose and mushy that I feel like it's a mess down there.
I'll add that drinking enough water is key.
100% agree. Tea and diluted soft beverages including sports drinks are OK, provided the sugar (or fake sugar) intake isn't insane. Coffee should be limited to 8-12oz max per day and only in the mornings because sleep cycle is important for overall long term health and longevity. Milk and cream should be avoided as a beverage, except for that occasional time you're eating, say, Chinese food and you accidentally bit down on the wrong pepper chunk.
One poop a morning is my usual regimen when I'm eating right as well. Usually about an hour or two of work, about a quart of watery drink, then a nice poop and a couple wipes and immediately thereafter, a shower.
Healthy Calorie intake breakdown:
-should be between 500 and 1500 per day
-40% of calories = mono-unsaturated fat (i.e. olives, olive oil, you get quite a bit of this in meats and most veggies etc
-10% of calories = poly-unsaturated fat (try to maintain as close to 50-50 balance of omega-3 vs. omega-6; buy canola oil and NOT vegetable oil)
-5% of calories = saturated fat, but avoid trans fat (some stearic acid, found in meats, is not unhealthy)
-20% of calories = proteins
-20% of calories = complex carbs, from veggies, whole grains et al. (i.e. limit simple sugar and amylopectin starch from white foods like white bread, rice, pasta, white crackers and potatoes)
-5% of calories = bad stuff (simple sugar, starch, trans fat, etc)
-Fiber: doesn't count as calories, but you should strive for at least 15 grams per day if possible
Of course, I'd never put one in a guest bathroom. I don't poop in those either. This is strictly for the master bath.
lol 500-1500 calories per day
Are you a manlet?
p.s. start the week 16 thread already, I need fantasy advice again tbh
oh , it's wednesday already
I'm not a big coffee drinker but there's been recently studies pointing to 4 cups of coffee being beneficial to warding off dementia. (I think it's 4 cups).
I would drink 1 cup a day in the morning along with my daily morning excedrin pill but anything more gives me that awful daytime crash coma feeling.
yeah, 5'8" and around 130-135 pounds depending on when I late ate/pooped.
But my wife is tall, dark and beautiful so it doesn't matter. She's like 6' and 180 and only a little over a month post-partum.
If we ever have a son together I'm gonna make him into the next Mahomes, except he won't throw picks because he'd be my kid
Hand held? I bet you get poopy water all over the toilet, toilet seat and carpet.
3-5 times then I just jump in the shower. My bowel movements always occur an hour or so before bed time and I never go to bed without having taken a recent shower, so it works out perfectly.
On the odd occasion where traveling/stomach issues up my timing I'll just keep wiping till the tp stays white.
LOL...what? That's wasteful as .
If you're literally going from the toilet to the shower, that should be a two wipe maximum. If I feel I've had a clean poop, I've even gone with zero wipes.
Idk m8, just feels wrong to not wipe at least 3 times.
Zero wipes and a shower or zero wipes and undies back on?
First wipe gets the motherload
Second wipe gets most that remains
Third wipe (ideally, wet) scours it
I won't put my pants back on until I've either used a wipe with soap (i.e. for public restrooms) or showered with a heavy focus on shower head to anus (at home). I just won't.
also, who the showers at night? ya must be a baldy
+1.
Zero wipes and straight from toilet to shower. Underwear stays on floor.
The floor? Wtf? You don't put it somewhere decent like on a table or other platform? Even the top of the tank of the toilet is better than the floor.
I'm telling you guys just use ass wipes. I wipe both ways until my butthole is clean enough for Jay's mom to eat out of.
If I have to buy them, nah, too unnecessarily expensive
Only way to go.
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