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Asked and answered.
Several times.
You got banned. You'll be banned again.
Pavlov, are you ever going to do anything other than see who you can pester? Why is it you never post threads or say anything that isn;'t some bull , well? Dude. you're boring as , ok?
A critic who never does anything himself, not good amigo.
Asked and answered.
Several times.
You got banned. You'll be banned again.
Dude, do you ever just talk like a normal person does? Why is it all we ever see out of you is total ? Look at yourself guy.....you got banned.....or some other crap like that, why do you always act so damn ed up? Come on guy answer the question, why are you such a total asshole to everybody, well?
Why is it you never post threads, well?
Pavlov, don't you ever tire of being a complete jerk?
You don't.
Sure I do guy. Don't you ever get tired of being a total asshole?
You don't.
You don't.Don't you ever get tired of being a total asshole?
Pavlov, I counter punch you've actually never noticed that? While you go out of your way to mess with everybody.
Dude, why is this is all you ever do? Are you capable of doing anything other than seeing if you can pester somebody?
No, you don't. You follow people around like a puppy dog.
Sure, but you're a pretty terrible poster. Why would anyone treat you like a person?Dude, why is this is all you ever do? Are you capable of doing anything other than seeing if you can pester somebody?
No I don't, I mess with you because you say you don't just bug posters when it's real obvious you do.
If there is a terrible poster here guy it's you. Nobody ever learns anything from you because all you want to do is critisize them and you do that to everybody all the time. You do nothing other than talk about posters, Pavlov you totally suck and everybody knows that.
You're talking about another poster right now and sucking.
Pavlov, what have you said about the topic of this thread? All you do guy is attack posters are you saying that isn't true? You cannot be this damn unaware of who you really are. All we ever see from you guy is a load of total bull .
That SFS is the expert here and there's nothing you can do about it.
Nope.All you do guy is attack posters are you saying that isn't true?
Sure there is, just ask the EXPERT any question about track and he can't answer anything.
Now ask me the same question and watch what happens.
Notice nobody will ever....
Ok this quiz is for Avante and SFS to find out who the real track EXPERT is.
Questions
1.Who was the first USC Trojan to break 10.00 in the 100m?
2.What NCAA school has produced 8 sub 10.00 sprinters among the alumni? No other school has more than 4.
3.What HBCU school had three 26 foot long jumpers in the same season?
4.Fill these lanes with NFL players who ran a sub 10.10 while in college.
Lane
1.
2.
3.
4.
5.
6.
7.
8.
5.When Bob Hayes was in the NFL, what two fellow players had beaten him while in college?
6.What event did Gale Sayers lead the nation in as far as HSers went?
7.What runner held the American record in the 50, 100, 200, 400, 800 and the mile sometime in his amazing career?
8.Give me seven 26 foot long jumpers who played in the NFL.
9.Who was the first sprinter to be called....THE WORLDS FASTEST HUMAN?
10.The fastest father and son in history, both ran a sub 10.00?
Good luck.
This bit about.....we don't need no real contest because Avante would totally destroy SFS.....sucks.
Oh yeah.....
1.Andre DeGrasse from Canada, he is also the first Canadian to break a 20.00.
2.TCU....Kim Collins, Charles Silmon, Michael Frater, Percival Spencer, Darvis Patton, Ray Stewart, Ronnie Baker, Jon Drummond
3.Texas Southern....Chris Walker, Paul Emordi (Nigeria) Vernon George.
4.lane
1.Darrel Green
2.Jacoby Ford
3.Trindon Holliday
4.Alvis Whitted
5.Bob Hayes
6.Ron Brown
7.Sam Graddy
8.Jim Hines
5.Henry Carr and Homer Jones the first player to e the ball, they beat him at 200m
6.Long jump, think it was 24-11, his older bro Roger also beat Hayes.
7.Lon Myers talking 1880ish
8.James McAlister, James Lofton, Terry Metcalf, Chris Sanders, Paul Warfield, Latin Berry, Vance Johnson, Marquize Gooidwin
9.Howard Drew who was also the first black to hold a sprint WR at 9.6
10.Leroy and Cameron Burrell, they are also the greatest dad/son long jumpers, both over 26 feet.
Anyone ever see SFS do anything at at all when it comes to track?.
New poster shows up, he wants to talk track and can, he asks.....anyone here know track.
poster.....SFS is our EXPERT
New poster......Hey SFS talk some about our USA 4x1 team at the Worlds next month.
A week goes by nothing from SFS because he knows nothing.
New poster.....some EXPERT you guys have here.
Avante.....I waited to see if the guy would show up, knew he wouldn't.
Ok New Poster that 4x1 will have a proven combo leading off in Mike Rodgers handing off to Justin Gatlin as you know they have been together for awhile now so that experience is there, that chemisty which is a relay. Now it gets a little funky because we have ti use Christian Coleman on that third leg, and you know why, yep Noah Lyles must anchor, there is nobody he can't run down.
New guy....wow, so why is this SFS called the track EXPERT here?
Avante.....a bunch of know nothings voted.
New guy.....gonna love it here.
Last edited by Sir Johnny; 08-02-2019 at 05:52 AM.
That long second leg.
Every 4x1 team will have two guys faster than the other two. So what you want to do is maximize the time your two fastest sprinters have the stick. So they will go on the straights the second leg and the anchor.
The leadoff runner wants to hand of as early in the zone as possible, this gives that second leg who is either your best spinter or second best a good 110m to run if done right, which is hand off late in the next zone giving that third leg a short turn to run, and he wants to hand off as soon as he can so your other stud has longer to run.
Studs 220m, other two 180 of a 400m. If done right.
The Germans first came up with this at the 1960 Olympics when they ran Armin Hary their Olympic 100m champ on that second leg.
When Ato Boldon was at UCLA he ran that second leg, here was a 9.8 sprinter, one of the fastest in the world up against 10.4 guys, the damage he did there was dramatic.
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