Jan 27th today.
28% fat
33% muscle
214 lbs.
5'11"
Goals by end of 2013
18% fat
Muscle i need some input on what is a good muscle %
199 lbs
I've been swimming up a storm, but need to add aerobics. Swimmers I'm told the body in 75 degree water goes into fat storage mode. Great for muscle and toning, must add outside aerobics to burn fat.
I love to jog outdoors in green natural settings, but I've flirted with torn meniscus three times. Each time i escaped with only bruised meniscus, but jogging may be too much. I gave it whirl twice last week. Loved it, but knee was howling at me afterwords. Bicycle bores me to tears plus why do manufactures make mens bike seats in such an assinanine way. Elliptical is much better but i do have a mental block/whatever and have simply not been hitting the eliptical.