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This requires remote control finger dexterity.
Could be a problem.
thats impressive. i've been tryin my best to eat healthier since getting married... my breakfast tends to be steel cut oatmeal + banana, though sometimes i'll have cereal (honey cluster flavored Fiber One) instead of oatmeal if i want something lighter. i used to have cereal daily, and the sugary ones, so thats been a positive change.
ive also been forcing myself to have more salads/veggies than before, but mainly with dinner. my lunches have room for improvement (typically some kind of carb with chicken... usually veggie noodles instead of pasta though). occasional roasted veggies but haven't been having enough salad with lunch.
also could do better on fruit. outside of my morning banana, i basically have an apple every couple of days. problem is im generally not a fan of fruits outside of those, grapes, and watermelons (which arent ideal)
best thing i did was cut soda out of my regular diet a couple years ago. beyond that, there are a lot of small, easy changes people can make to their diets to get started (cutting creamer out of coffee and replace with skim milk... IF you find yourself having fast food, dont get cheese/sour cream on stuff)
This requires remote control finger dexterity.
Could be a problem.
So Avante headbutts...
Reading Wrasslin history paying off.
Bend over, I'll show you finger dexterity.
Jesus, these diets
my , your diet is almost the exact same as mine. (I go with the Vega powder personally in the morning, but it's all the same thing). I also limit the high sugar fruits (apples, strawberries, etc) for the paleo-style berries, but yeah, that's good stuff. No wonder you dropped all that weight. Also, avocado, coconut, and olive oil are god-tier sources of fats. I've basically oscillated between 195-205 @ 6'3" the last four years or so.
I just drink too much damn coffee all daymen today lmao
Don't forget to have a smoke before, during and after.
Apparently you are too big for that business.
I have not seen the photos myself, but when your gloves can't fit in a suitcase... find another body part for satisfy the need to probe.
LolDon't forget to have a smoke before, during and after.
Well, depends on how you have your eggs. Scrambled is for pussies, tbh.
Bend over, I'll find another body part to probe.
I could be standing right next to you, so why do act ya know anything about me? My cardio is outstanding and I run in place (fast) and do a ton of fast jumping jacks. I can take my knee and touch my nose with it, flexibilty will never be a problem.
You have a real bad habit of talking....trying...to talk about things you know nothing about.
But...it's all figured out by now, it's who I am not what I do.
Last edited by Avante; 01-05-2018 at 06:57 PM.
sorry if i dont have more protein shakes and muscle milk in my diet brehJesus, these diets
nothing wrong with eating smart/healthy. what's the point of advances in nutrition/health if you're going to continue gargling butter with every meal?
Are you so flexible that you can suck your own ? Oh yeah, no need for you, you got preteens for that.
Why bring your obvious immaturity here, well? Stick to the topc of the thread, ok?
Please don’t view me as immature, I’d rather not get roofied and dragged to your dungeon.
Well to be fair we all don't have a steady supply of Winny and Deca like you do.Jesus, these diets
Is there no end to this kind of poster? Where is the motivation to let everyone know you are an idiot?
lies.
I mostly eat lean proteins but the conventional wisdom about butter and red meat is a little confounded by other variables. Like people who eat red meat are more likely to smoke and drink and if they eat a lot of red meat its like hot dogs and sausages a lot of times so the calories add up. Plus they overeat. Nothing inherently unhealthy about red meat nor butter. Being overweight is unhealthy regardless of your diet. Even bacon (https://www.healthline.com/nutrition...-good#section4) and eggs (https://www.healthline.com/nutrition...s-good-for-you) have made comebacks. Only thing everyone agrees about is trans fats being bad. I do a thing called IIFYM (If if fits your macros) and when I was learning all this read a lot of this Alan Aragon guy.
Basically you determine your macronutrients like me its like 300 grams protein, 350-400 carbs and 100-150 fats (I'm 6'4 265 lbs plus exercise a lot so thats why its so high) Plus your fiber totals. And then it doesn't really matter what they actually are from a body composition perspective. Like A&W root beer carbs is no more likely to be turned into fat if you're not overeating than any other carb. That Aragon guy has argued this over and over with people and no one has any evidence to the contrary.
The micronutrients are different so soda is lacking here since they refine it and remove all the vitamins from it so I take either a good multivitamin or add vegetables to my diet which almost all have no calories and are loaded with nutrients. Like an entire head of cabbage is 200 calories so I make a pita wrap with half pound of grilled chicken breast, diced tomatoes (also like no calories), shredded cabbage and plenty of mayo and ranch dressing. Or I make a big chef salad with all kinds of diced vegetables and nuts plus grilled chicken, shredded cheese and top it with ranch dressing. The vegetables give me nutrients plus its real good tasting and Im not eating handfuls of pumpkin and chia seeds like some got hamster in a cage. Another option is eat what you want that tastes good then buy the vitamins and such separate which is much more fun like get a good comprehensive multivitamin.
Should I gain weight?? I'm 5'8" 125.
Aren't you like 60?
Don't listen to him. He's been caught lying multiple times and has repeatedly ed up his fake internet life narrative. He's a weird old man who lives alone and comes here and other forums to feed his need for attention.
I'm at 12% body fat and my goal in 2017 was to get to single digits. Yet it seems ing impossible. Jiu jitsu 3x per week, strength training 3x per week, and cardio 2x per week, still can't hit goal. I'm unwilling however to give up drinking on weekends. Don't know if that's the final push I need
Every weekend you skip, you lose 2 pounds easy.
16 before and after photos.
About half are celeb s.
https://www.msn.com/en-us/health/wei...tanntp#image=1
Your cardio sucks.
If it's so good go out to the track and run mile repeats ya big oaf.
Running in place... Christ... Move your giant ball of inertia somewhere.
Lets be nice and have you do 5 at just 8 minute pace with a jog in between.
Tell me how it goes.
And flexibility is always a problem with aging ya big knuckle head. More bad news. You will also die. I know, I know, the twisted steel dancing pixie, but you will die.
Last edited by pgardn; 01-07-2018 at 12:18 PM.
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