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  1. #121
    It's Hammer Time! Chris's Avatar
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    Fredericksburg
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    ^They don't sell those here. I would need to get them shipped from San Antonio.
    _____________________________



    The devil trembles when he knows the body is the temple and God is in you
    It's hard to continue when it's hard to offend you
    He snarls and sets traps, that have you setback
    The last round in this death match
    So strengthen where you're best at
    I promise you won't regret that
    -KP

  2. #122
    ( _)>⌐■-■ (⌐■_■) AaronY's Avatar
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    5,854
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    Easiest way to get healthy fats and suppress sugar/carb cravings is to eat plenty of avocados.

    8 Reasons Avocado is a Perfect Weight Loss Food
    http://www.eatthis.com/8-reasons-avo...ght-loss-food/
    Lol avocado. total phaggy hipster food. Grow a dick asap
    _____________________________

  3. #123
    my unders, my frgn whites pgardn's Avatar
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    19,644
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    Lol avocado. total phaggy hipster food. Grow a dick asap
    Guacomole....

    Food of the Gods.
    _____________________________
    What was in the bag Walter?

  4. #124
    Veteran
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    Easiest way to get healthy fats and suppress sugar/carb cravings is to eat plenty of avocados.

    8 Reasons Avocado is a Perfect Weight Loss Food
    http://www.eatthis.com/8-reasons-avo...ght-loss-food/
    As a part of a whole program, avo's are working for me and do indeed suppress junk carb and junk sugar cravings.
    Also slobber some cold pressed coconut oil on 88% cocoa chocolate bars.
    _____________________________

  5. #125
    Veteran
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    14,257
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    Lol avocado. total phaggy hipster food. Grow a dick asap
    Damn straight.
    Throw in some Marb Hards on the regular and you'll be grown up like this:

  6. #126
    ( _)>⌐■-■ (⌐■_■) AaronY's Avatar
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    5,854
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    Damn straight.
    Throw in some Marb Hards on the regular and you'll be grown up like this:
    We been through this already, fatass.

    People here have seen what I look like. I'm in great shape while your a fatass who overeats like a pussy then blames the specific type of food he eats because he has no self-control when it comes to totally calories

  7. #127
    It's Hammer Time! Chris's Avatar
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    Fredericksburg
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    21,952
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    Texas Tech Red Raiders
    Bro do you even lift

  8. #128
    Veteran
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    14,257
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    [QUOTE=AaronY;9326276]People here have seen what I look like. I'm in great shape

    I can Self aggrandize on the interweb.
    [QUOTE]

  9. #129
    ( _)>⌐■-■ (⌐■_■) AaronY's Avatar
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    Fabbs is a pretty big Simpsons fan apparently

  10. #130
    ( _)>⌐■-■ (⌐■_■) AaronY's Avatar
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    *you're

  11. #131
    Veteran
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    14,257
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    I can type *you're

  12. #132
    ( _)>⌐■-■ (⌐■_■) AaronY's Avatar
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    Look up "IIFYM" dummy and chris is right we should find out if you're lifting and if not start lifting. You're eating nuts and seeds to get rid of your fat and man boobs. I mean bird food ain't gonna make your man tits disappear.

  13. #133
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    Legs have been doing squats without weights, one legged genuflection type bends etc for 6 months now. Noticeable gains in strength and toning. Mrs. Fabbs tingles when squeezing my glutes.
    Arms had just reached point to where rotator/shoulder injury seemed to be healed so began butterfly type lifts with 8 pound weights just for starters. Somehow reaggrivated shoulder/rotator (not during these butterflys). I'm wondering if it happened during Planks which I also just started. Specifically side planks. No pain during planks but timing coincides with shoulder-arm oowie.

    Anyhow shoulder is somewhat better this week.
    All along have been doing the Tom House MLB pitching trainer exercises.

  14. #134
    my unders, my frgn whites pgardn's Avatar
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    Lifting is really not gonna get rid of a lot of fat, it's just gonna hide it with muscle. You have to get your heart rate up consistently for 45 min straight every other day eventually (warm up and cooling down not added in) Only way to do this is use the biggest muscles in your body, the legs. The activity getting all of these large muscles involved for the longest period of time without making them go anaerobic is quite simply a running program. It's hell on your knees if you are too big though. It's not good for big skeletons. Nothing cuts the fat better than running other than cross country skiing. Add that to weights and you will see the muscles even better as the fat layer in the skin going away can't hide the muscles. If shape is simply being able to lift a ton of weight, you lift. If shape is being able to lift a lot of weight many times, you lift. If shape is looking like a magazine Schwarzenegger, lift for specific muscle groups. But lifting gets you anaerobic very quickly. You can't keep the heart rate up easily and stay aerobic like you can with a running program. Changing stations in the weight room... It's not gonna do what running can.

    So what is Mrs. Fabbs after... ? The big thick hard Fabbs, the lean durable Fabbs, we just don't know...

    Warning Fabbs all of the above can injure you. Changing shoes out, running on softer surfaces, losing enough weight to actually even begin running without hurting yourself, walking... It takes time. Not running on a tread mill exclusively to get into awkward bad habits (the balancing required in running winding soft trails and paths is absolutely a wonderful extra)

  15. #135
    Veteran
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    So what is Mrs. Fabbs after... ? The big thick hard Fabbs, the lean durable Fabbs, we just don't know...
    Combo of toned and bigger.
    Not the real bulky meathead look but also not the uber tone somewhat skinny look.
    In between tone and beefed up.

    Toned Beef.

  16. #136
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    Planks.
    Just to get started I'm doing this level:

  17. #137
    Veteran
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    Leg Raised
    One Side

    I'm doing 30 seconds on Leg Raised and 15-20 seconds on One Side and will work up gradually.

  18. #138
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    Hmmn couple of my blood counts low.

    RBC 4.29 Red blood count ave 4.7 - 6.1
    HGB 13.7 Hemoglin ave 14.0 - 18.0
    HCT auto 40.6 Hemacrit 42 - 52

  19. #139
    VanillaPlayerFan ElKingslayer2's Avatar
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    Planks.
    Just to get started I'm doing this level:
    People don't really do the basic plank shit do they? Thats basically a resting position. Only way that is doing anything for you is if you are a fat piece of shit tbh
    _____________________________

  20. #140
    Believe. SpursforSix's Avatar
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    Hmmn couple of my blood counts low.

    RBC 4.29 Red blood count ave 4.7 - 6.1
    HGB 13.7 Hemoglin ave 14.0 - 18.0
    HCT auto 40.6 Hemacrit 42 - 52
    Diagnosis: AIDS

  21. #141
    Veteran
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    People don't really do the basic plank shit do they? Thats basically a resting position. Only way that is doing anything for you is if you are a fat piece of shit tbh
    Good luck.
    https://kotaku.com/10-former-interne...g-j-1722649439

    And good luck you doing anywhere near 50% of the above Plank chart.

  22. #142
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    Diagnosis: someday for you.
    https://kotaku.com/10-former-interne...g-j-1722649439

    Til then bump away. And do indeed post a vid of your doing planks.

  23. #143
    VanillaPlayerFan ElKingslayer2's Avatar
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    Good luck.
    https://kotaku.com/10-former-interne...g-j-1722649439

    And good luck you doing anywhere near 50% of the above Plank chart.
    I didn't say that the whole chart wasn't hard. I said the basic plank is dumb. Its pretty much a resting position. I literally use it to rest inbetween different ab exercises when I need to. Honestly the "elbow plank" as they call it is more my rest position than anything.

    Thinking that the above plank chart is super difficult

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