Maximum Velocity
Track athletes want to know how to run faster times and how to increase their maximum velocity. They know that if they increase their running speed, they can edge out their compe ion in the sprint events with faster times and could prove to be a great asset to their teammates in the relays as well.
In the sprint events,******** top speed is also known as maximum velocity********. This refers to is the highest possible sprint speed you can achieve, but only for a short period of time before mechanical deceleration and fatigue slow you down. In order to maximize the potential of your top-end race velocity, you’ll need to have a well-executed acceleration out of the starting blocks. If your acceleration phase is too short, it can cause unnecessary deceleration in your sprint rac
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Dude, why talk about things you obviously know.,...0....about? Dude, this is the sprint world, ok?
Have another one rookie.
Today I want to talk to you about******* top speed training or maximum velocity training*********. Now, one thing I want to address before I even begin is the whole topic where a lot of people say is I coach whatever sport and my athlete don't need top speed training because I play soccer or football. We just burst for ten or twenty or thirty yards and so top speed training is not necessary for me. You know what, I'm not gonna necessarily and entirely disagree with that statement.
There is some validity to that fact. The reality is there are going to be points where athletes break away or have a break away and they need to learn how to take that speed that they gained during their good acceleration that we covered yesterday and they need to be able to maintain that. At the same time we're trying to make kids better athletes so learning how to run at full speed and learning how to flow because when they're tired at the end of the game, they're gonna get up to full speed, ten, fifteen, twenty yards sometimes and maybe they'll need to know how to relax when running. We talk about top speed training and we talk about max velocity training athletes need to learn how to float as we call it. Floating is a difficult skill to learn. You're gonna drill the proper way to float or the key ways of floating in your kids heads and they're gonna look at you and nod their head but they're not gonna do it because their brain always keeps telling them try harder, run faster, try harder. The reality is when it comes to floating and comes to that, you can only hold top speed. Once you accelerate properly. ******* You can only hold top speed for one to two seconds maximum.******************
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So trying to peddle...accelerate a 200m curve.....hahahaha~~~~~~~ Dummy, they were done accelerating around 50ish then they transitioned into topend, ok rookie? Don't tell me sprinters aren;'t reaching MV until after 100m......hahahahaha~~~~~~~~~~~~~~~~~~
So what are we really seeing in that final 100m of a 200m, well?