Shelly, That Was....Intense

[1369]

Holy Shit.

There, I said it.

I haven't done things like that in years. I did things to certain parts of my anatomy that I never dreamed I'd do. The pain was there, but then again so was the pleasure. The steady increase of exertion that worked its way towards total failure was rewarded by a crescendo of relief and endorphins that at the same time left me wasted but wanting more.

And to think, we only went half speed.

I will be back.

Book it.

[Shelly]

:tu

What was your WOD?

[1369]

Well, after the "warmup" we did the following:

50 lunges

25 situps
20 slamballs
10 pushups
(above was x5)

100 lunges to finish it off.

Pain teaches humility.

Stairs are a bitch this morning.

You?

[Shelly]

I'm surprised he threw you right in for your first WOD.

Can't make it to the gym today, but I always have burpees to do! We usually follow the main site, or CFSA's site and modify as necessary if we don't have the equipment. Just wait until you do a Heros workout or Fight Gone Bad.

[1369]

I mistyped, they only let me do half of the WOD x5 reps and just 50 lunges both ends of the WOD.

I'm glad too, because I'm no too sure I could've driven home with quivering legs.

[Shelly]

Phew! I thought it was kinda weird that they didn't scale it down for you. Eventually the pain goes away. Deadlifts still kill me, though.

[TDMVPDPOY]

and too think i thought this thread was about extreme sex.... :(

[ORION]

20 Slamballs sound awesome ! painful but awesome

[AlamoSpursFan]

and too think i was hoping this thread was about extreme sex.... :(

fixed.

[Spurminator]

So 1369 blew his WOD early?

[1369]

So 1369 blew his WOD early?

Thread over.

New keyboard please.

[Johnny_Blaze_47]

So 1369 blew his WOD early?

Damnit.

I decide to sleep in and I get beaten to the punch.