LMAO Gerald Butler

[lefty]

Gone are the 300 abs

http://www.blogcdn.com/www.tmz.com/media/2010/01/0104_gerard_butler_inf_300_02.jpg

[BlackSwordsMan]

he's still richer than me
more power to him

[fraga]

I think I remember him saying that the amount of effort and training it took to get him into "300" shape...he'd probably never get to that again...that when people would see him...the were probably gonna be disappointed...

[ace3g]

well he was in shape for Law Abiding Citizen, that is the thing about actors, they can get in and out of shape whenever they want to because of their trainers

[mrsmaalox]

Probably his abs were painted on :lol He looks cute sometimes, but most the time he looks just plain goofy, I think.

[lefty]

Yup

A lot of computer generated shit and painting in 300

[Dr. Gonzo]

Here's a picture of my abs.

http://i67.photobucket.com/albums/h290/midgetonadonkey/l_cd44272fb78d4e15ab4c5ed09c4ddf74.jpg

[EmptyMan]

Honestly, when you do what he did to get in shape for 300 you can relax every once in a while.

Bodies have INSANE muscle memory. If you train up then let yourself go, the next time you train your body will beef up super quick. It basically will fill in the muscle molds your body has already made in the past.


He looked pretty big (good big) (no homo) in Gamer.

[Frenzy]

when you get tons of money... alot of people just wanna spent and eat like kings.

[Ginobilly]

I think I remember him saying that the amount of effort and training it took to get him into "300" shape...he'd probably never get to that again...that when people would see him...the were probably gonna be disappointed...

I got in shape last year for Cancun because my girlfriend insisted, and I hated every minute I spent in the gym with her. I'm not the fitness and health guru that she is, more like the tacos for breakfast, BBQ eating, weed smoking Tejano, but I'm not overweight. I consider working out to the extreme, for the beach body look, a waste of time and only for people who earn a living by showing their bodies.(ie models, actors) It's alright, but it's too much work and dedication needed, and most people don't have the time.

[Ginobilly]

Gone are the 300 abs

http://www.blogcdn.com/www.tmz.com/media/2010/01/0104_gerard_butler_inf_300_02.jpg


He probably gets more pussy the fatter he gets.

[I. Hustle]

Who cares... he's a dude.

[monosylab1k]

It's pretty gay that I know this, but his name isn't Gerald.

[balli]

Who cares... he's a dude.

This.

But as a triviality, I kind of resent it when dudes could be ripped and just walk around all flabby and fat and shit.

What muscle I have is moderately cut, but don't have any body fat and couldn't put on a single ounce more of muscle if my life depended on it and/or I was eating 7,000 calories a day. So when I see mofos with fat that they could turn into muscle, I always kind of ask what the hell they're doing outside of the gym. If I felt I could get ripped, I'd be all over that shit like white on rice.

[benefactor]

Meh...abs are overrated. I stay in pretty good shape and do a lot of core strengthening but I like good food too much to have a six pack. I like the food more than I like the idea of having cut abs.

[Cant_Be_Faded]

Read up on the exercise routine the major characters for 300 went through. Only total psychos would continue to keep that up one day longer than necessary. And all muscle slushes to fat if you don't keep it up.
He's just having too much fun being rich and fucking everything in sight to do some cardio and lose the fat.

[Ginobilly]

This.

But as a triviality, I kind of resent it when dudes could be ripped and just walk around all flabby and fat and shit.

What muscle I have is moderately cut, but don't have any body fat and couldn't put on a single ounce more of muscle if my life depended on it and/or I was eating 7,000 calories a day. So when I see mofos with fat that they could turn into muscle, I always kind of ask what the hell they're doing outside of the gym. If I felt I could get ripped, I'd be all over that shit like white on rice.

That's the same body type I have too. It looks like I moderately work out, when I don't lift a single weight.:rollin I lift joints:lol
Have you ever smoked a joint, then pumped some iron? I think that's the only way I could get myself motivated to lift weights if I ever decide to lift again. Put on some jams and it's a ballers paradise! :hat

[phyzik]

If anyone has ever been to Planet Bike, you must have seen Carlos the owner. That dude looks worse than Gerald Butler but man, that guy can fucking ride a bike and never seems to get tired. Pisses me off! :lol

[Greg Oden]

What's funny (or sad) about this is that in Gerard Butler's current misforunate shape is that he's still in better shape than 90% of Spurstalk.

God bless all you fatties.

[Dookie Crew]

And all muscle slushes to fat if you don't keep it up.


Your brain has been crominated by stupidity I saidd.

[EmptyMan]

With that accent alone he is swimming in tail. Damn Scots.

[boutons_deux]

"all muscle slushes to fat"

widely believed, but a 100% myth

[Cant_Be_Faded]

well not all obviously or anyone who didnt lift weights would be 100% body fat

i meant all muscle that you build up past your normal muscle that your body naturally keeps for itself when at an equilibrium... when you stop lifting your body reverts to its equilibrium. Muscle over that limit will shrink unless you work it out...
but people tend to eat as they are built (not as they are acting) when not working out, and the muscle shrinks and fat gains

[angel_luv]

He was so adorable in " P.S. I love you"

That is a great film!

[eyeh8u]

all the physiques in that movies were digitally enhanced, and the "300 routine" is nothing but a crossfit circuit.

[nkdlunch]

What's funny (or sad) about this is that in Gerard Butler's current misforunate shape is that he's still in better shape than 90% of Spurstalk.

God bless all you fatties.

wrong. He is probably in better shape than 99.5% of all spurstalkers

[z0sa]

What's funny (or sad) about this is that in Gerard Butler's current misforunate shape is that he's still in better shape than 90% of Spurstalk.

God bless all you fatties.

he can walk to his car without breaking both knees

[EmptyMan]

, and the "300 routine" is nothing but a crossfit circuit.

Still, "nothing but a crossfit circuit" can bring a man near death.