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View Full Version : anybody know of some good forearm/wrist workouts that don't involve weights?


BUMP'S LEFT FOOT
05-25-2011, 08:55 PM
?
Trainwreck2100
05-25-2011, 08:59 PM
inb4 masturbating
slacker77
05-25-2011, 09:03 PM
If this isn't a joke,then don't be surprised by what's coming
lil'mo
05-25-2011, 09:03 PM
bukkakiing yourself, like, you do all the work.


i'm sure you've tried this already though.
slacker77
05-25-2011, 09:06 PM
bukkakiing yourself, like, you do all the work.


i'm sure you've tried this already though.

:lol I warned you
i MAke GOod POlls
05-25-2011, 09:07 PM
If this isn't a joke,then don't be surprised by what's coming

you're talking to the biggest troll on ST
slacker77
05-25-2011, 09:12 PM
you're talking to the biggest troll on ST

Ya,I caught that.Fuck it.It's a slow evening anyways.
BlackSwordsMan
05-25-2011, 10:10 PM
jerking off two men while sucking a 3rd and then rotate every 2 mins
4>0rings
05-25-2011, 11:40 PM
A good one was jacking off Tyson's girl's clit in the club bathroom with my thumb and pinky.
silverblk mystix
05-26-2011, 08:45 AM
xbsSeVr5NSI
Nathan Explosion
05-26-2011, 02:05 PM
If this isn't a joke,then don't be surprised by what's coming

That's what I tell a girl when she gives me a blow job.

Also love the double entendre.
AmericanPsycho
05-26-2011, 02:15 PM
http://i7.photobucket.com/albums/y268/forumstuff42/corn.gif
Nathan Explosion
05-26-2011, 02:17 PM
http://i7.photobucket.com/albums/y268/forumstuff42/corn.gif

Racheal Ray is not smoking hot, but I would anyway. She's got an ass and can cook after you've burned some calories.
mrsmaalox
05-26-2011, 02:39 PM
Man, Rachel sure does love pawing that thing, whatever it is.

I assume the OP has carpal tunnel syndrome? This is what I do; doesn't cure anything but gives a slight, temporary relief ;)

http://s2.hubimg.com/u/1307233_f520.jpg
Nathan Explosion
05-26-2011, 03:43 PM
Man, Rachel sure does love pawing that thing, whatever it is.

I assume the OP has carpal tunnel syndrome? This is what I do; doesn't cure anything but gives a slight, temporary relief ;)

http://s2.hubimg.com/u/1307233_f520.jpg

Everyone should stretch before they work out. This looks like a good pre-jerk routine.
Viva Las Espuelas
05-26-2011, 03:49 PM
Hopefully that left foot's arm is ok. Err......
Smart Ass
05-26-2011, 03:59 PM
Man, get a grip.
http://www.aiyafitness.com/pics-inv-other/hand_exerciser_gripmaster.jpg
PakiDan
05-26-2011, 11:22 PM
four words: Best friend. Dutch Rudder.
Viva Las Espuelas
05-28-2011, 10:02 AM
http://s2.hubimg.com/u/1307233_f520.jpg

A massage therapist buddy of mine told me an exercise you could do that kinda uses the Extension example in that pic. I'll try to explain as best I can here. Bend your elbow towards you. Bend your hand, with your other hand, ala Extension, but it will be palm up. Gently apply pressure by pushing down on the fingers of the Extension palm. You'll feel it in the middle of your arm. Now, while keeping the pressure on the Extension hand, straighten out your arm and hold for 10 seconds or as long as you can stand. It smarts the first few times if you've never done it before but you'll get used to it.