AnnSui
06-14-2014, 11:56 AM
http://www.youtube.com/watch?v=5_tqS_4Q8FY
It feels impossible to think clearly when you're flooded with fear or anxiety. A racing heart, sweating palms and feeling panicky (http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/understanding-panic.aspx) and confused are the result of adrenalin. So, the first thing to do is take time out so you can physically calm down.
Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath. When you've physically calmed down, you'll feel better able to decide on the best way to cope.
It feels impossible to think clearly when you're flooded with fear or anxiety. A racing heart, sweating palms and feeling panicky (http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/understanding-panic.aspx) and confused are the result of adrenalin. So, the first thing to do is take time out so you can physically calm down.
Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath. When you've physically calmed down, you'll feel better able to decide on the best way to cope.