OT: Do you even Lift?

[Infinite_limit]

https://www.youtube.com/watch?v=_0WxyKGD7sU

[spurraider21]

lol meathead culture

[Infinite_limit]

lol meathead culture
This will be my official Gym thread



http://i905.photobucket.com/albums/ac255/kegstermd/1CC2ACD2-A011-4449-8854-064517604274-4218-0000051094522A26_zpsbhjft3u4.jpg

[Avante]

Got into weigt training the summer before my junior year of HS football. I was a sprinter/running back/defensive back/kick returner. I wanted more muscle, I was around 220 pounds at that time.

Other than those 8 weeks (pushups, pullups) of boot camp, I've been lifting ever since. It's not something ya do, it's who you are.

I tried the gym thing, it didn't work. Too much standing around, too much chit chat and too $$$$. So I bought me a gym (more or less, yep, garage).

Alternate body parts, working out all but Sunday. Can't image life without the muscle. So many times my look stopping things before they got started.

[benefactor]

It's pretty much common knowledge that you are fat tbh.

[DJR210]

:lol

[Avante]

It's pretty much common knowledge that you are fat tbh.

What fat fuck can talk...Eugene Sandow, Howard Drew, Big Ben Stevenson?

What fat fuck can talk, Sergio Olivia?

Dummy, x footballer/trackster here who gets a nut hearing that...CLANK! 6-2 278 pounds of twisted railroad steel.

So I pull up to a gas pump, to, yep...get gas. Before I can get out a car ...."what are you looking at?"....yep, a car load of Mexican punks, on the other side. I slowly get out, now they can see me. "Excuse me". Which got a...."nothing man".

Been that way most my life.

[DJR210]

What fat fuck can talk...Eugene Sandow, Howard Drew, Big Ben Stevenson?

What fat fuck can talk, Sergio Olivia?

Dummy, x footballer/trackster here who gets a nut hearing that...CLANK! 6-2 278 pounds of twisted railroad steel.

So I pull up to a gas pump, to, yep...get gas. Before I can get out a car ...."what are you looking at?"....yep, a car load of Mexican punks, on the other side. I slowly get out, now they can see me. "Excuse me". Which got a...."nothing man".

Been that way most my life.

Since you're such an ultimate badass, turn yourself in to the Vietnamese authorities and do the time for your atrocities.

[Avante]

Little man, why do you struggle with this so damn bad? First off stupid, the Navy didn't take liberty in Viet Nam, ya see.....A WAR WAS GOING ON!!!!!!!!!!!!!!

We took liberty in Thailand, Hong Kong, Japan and the Phillipines, ok? Now think idiot, why were there thousands of girls working those bars over there, now think ya fucking moron.

[Avante]

Here's a great exercise for your biceps. Something all us fat fucks work on, haha!!!!!!!!

Take a dumbbell (10-15 pounds because strict motion is needed) now take a knee. With the dumbell at arms lenght across your other leg lift about 6 inchs, now hold and count to five., then another six inchs and count to five, now another.....

No set n' reps, ya just go until you can't do any more. Obviously alternating arms.

The goal of all fat slobs is big bulging biceps, hahaha!!!!!!!!!!!

[Infinite_limit]

Just finished Cardio (28 mins) and then hit Legs. Feeling sexy

[Infinite_limit]

https://www.youtube.com/watch?v=fwXw15C-HXg

[benefactor]

^that is one of the dumbest fucking things I've ever watched.

[Infinite_limit]

https://www.youtube.com/watch?v=OZNU6NKe5EY#t=65


http://i.imgur.com/iEvWn0F.gif



https://www.youtube.com/watch?v=9PWz4yj8NIs

[illusioNtEk]

http://i.ytimg.com/vi/lQfFNMnAE9A/hqdefault.jpg

[rogues]

OP doesn't lift..

[Infinite_limit]

OP doesn't lift..
Just did Back. Also elliptical for 30 mins. Treadmill has been tearing up my knees

[rogues]

What pace do you run, tbh?..

[Infinite_limit]

What pace do you run, tbh?..
on Treadmill. I start at 5, go up every 0.5 mile and finish at 6.5

I stretch before and wear shin splint straps

[spurraider21]

https://www.facebook.com/video.php?v=10153175632782605&pnref=story

[benefactor]

:lol

[lefty]

I lift brah

I also take my supplements brah

Fuck your broscience

[DarrinS]

https://www.facebook.com/video.php?v=10153175632782605&pnref=story

:lmao Oh shit!

[Avante]

When you first start out, then you lift. But after that first year it now simply becomes who you are, not what you do. It becomes part of your dailey routine.

[ohmwrecker]

I figure dudes that wanna get all big and swole up gotta be compensating for something.

[Infinite_limit]

I figure dudes that wanna get all big and swole up gotta be compensating for something.
I don't workout my arms, they get too large on their own. Personally, half my time is spent doing cardio. I do judge manlets that look like a box while never stepping foot in the cardio room.

Typically a group of brown guys. Last night guy jumps on top of the curl rack. WTF.....I just ran and can barely finish my back workout I'm so gassed and this idiot is doing arms with his 5 homies.

[TDMVPDPOY]

i bet you walk around the gym and in public like ur a big kent...

mate get that stick up ur ass out...

[Infinite_limit]

i bet you walk around the gym and in public like ur a big kent...

mate get that stick up ur ass out...
What I do wrong?

[Avante]

I figure dudes that wanna get all big and swole up gotta be compensating for something.

If ya think anyone gets ..swole up...you don't understand weight training...... either.

I started lifting for football, loved the results so I stayed with it. It's pretty cool feeling like a beast.

Lazy ass little bitchs who wish they had some muscle will say stupid shit like you just said.

[DMC]

If ya think anyone gets ..swole up...you don't understand weight training...... either.

I started lifting for football, loved the results so I stayed with it. It's pretty cool feeling like a beast.

Lazy ass little bitchs who wish they had some muscle will say stupid shit like you just said.

You're so full of shit. You're a pudgy fucker who admires his calves and ignores his midsection.

[Avante]

You're so full of shit. You're a pudgy fucker who admires his calves and ignores his midsection.

Not too much into real life are ya slugger?

You have never noticed my thing about track/football? Guess what little man, I was a sprinter/running back/cornerback/kick returner, at 220 pounds in HS. I started lifting at 15 and never stopped. You want me to give you a workout routine to get your dumb ass started?

I could have you lean n' mean in six months. sure bet the hell out of dumpy and pussy like you are now.

[DMC]

Not too much into real life are ya slugger?

You have never noticed my thing about track/football? Guess what little man, I was a sprinter/running back/cornerback/kick returner, at 220 pounds in HS. I started lifting at 15 and never stopped. You want me to give you a workout routine to get your dumb ass started?

I could have you lean n' mean in six months. sure bet the hell out of dumpy and pussy like you are now.

Pretend I had a meltdown right here. Then stop telling lies and move on to the next world.

[ohmwrecker]

If ya think anyone gets ..swole up...you don't understand weight training...... either.

I started lifting for football, loved the results so I stayed with it. It's pretty cool feeling like a beast.

Lazy ass little bitchs who wish they had some muscle will say stupid shit like you just said.

:lol you're proving my point by being so defensive. I'm not lazy you dope. I'm 6'4" and lean and just as strong as most meat heads who into building muscle mass.

[Avante]

Pretend I had a meltdown right here. Then stop telling lies and move on to the next world.

If I said I wasn't a stud sprinter/footballer, long time lifter then I would be lying. Why this need to fight it so hard?

[DMC]

If I said I wasn't a stud sprinter/footballer, long time lifter then I would be lying. Why this need to fight it so hard?
Why are you still talking?

[Avante]

:lol you're proving my point by being so defensive. I'm not lazy you dope. I'm 6'4" and lean and just as strong as most meat heads who into building muscle mass.

Why talk total shit? Trust me guy unless you lift you are not as strong as those who do, simply common sense. I take off the month of December, when I start back up in January, I have already lost some strenght, it takes me a couple weeks to get back to where I was.

If you think you can do...0...and match a guy who bangs/clangs weights 4-6 times a week, you're crazy.

[Avante]

Why are you still talking?

I usually respond to guys talking out their ass. I like to keep it real.

[Avante]

Does anyone out there knows a damn thing about anything? Ya don't get the...sailor in foreign bar thing, ya can't really talk music, ya really don't get the weights thing, ya can't really talk literature, sheesh~~~~~~~~~~~~

If I ty to talk NFLer "Famous" Amos Lawrence, it;s...who? Ya can't talk track, ya really don't get Islam.

I can see why Kool does what he does, stupid sex shit for 12 year olds is perfect here.

[ohmwrecker]

Why talk total shit? Trust me guy unless you lift you are not as strong as those who do, simply common sense. I take off the month of December, when I start back up in January, I have already lost some strenght, it takes me a couple weeks to get back to where I was.

If you think you can do...0...and match a guy who bangs/clangs weights 4-6 times a week, you're crazy.

I didn't say I don't lift at all, I said I don't lift to build muscle mass.

[benefactor]

Worked in a new exercise today given to me by a power lifter to help eliminate catch points on my bench when going heavy. It's a modified dumbell press, but laying on the ground instead of on a bench. Lay an exercise mat on the ground and lay down on it with the mat turned where it's parallel to you shoulders. As you do the presses you can only as deep as your elbows touching the mat...which is about where people get caught with fatigue when benching. Use a weight that's just heavy enough to get good triceps fatigue but doesn't kill you to lock it out, since it's more of a muscle conditioning exercise. 3 sets...10-12 reps.

[Infinite_limit]

https://www.youtube.com/watch?v=seYndLni0FU#t=95

[redzero]

https://www.youtube.com/watch?v=seYndLni0FU#t=95

So that's what Marcus Fenix and Dom Santiago are doing with their free time these days.

[CavsSuperFan]

Started up again with dumb bells only, light weights three days per week…Weekends I get in two moderate bike rides…
Yup, the Adonis physique is coming back…135 lbs of twisted railroad steel… :smokin

[Infinite_limit]

Picked up at Wal-Mart - $8

http://i5.walmartimages.com/dfw/dce07b8c-eb58/k2-_38f78553-76dd-4cc8-84e2-983beae7feb0.v1.jpg

[Wild Cobra]

Do 12 ounce curls count?

[FlAVaK]

https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10421353_849017185136724_4987613112323349728_n.jpg ?oh=7a7eea3021501d97754d577386992ceb&oe=559C07D6&__gda__=1440880223_a0e008273b42b8010b54d3f2bf06544 b

[Spur-Addict]

https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10421353_849017185136724_4987613112323349728_n.jpg ?oh=7a7eea3021501d97754d577386992ceb&oe=559C07D6&__gda__=1440880223_a0e008273b42b8010b54d3f2bf06544 b

:rollin

[Trill Clinton]

i been going hard in the gym lately. my focus has been on my legs and so far, a lot of gains. my teardrop is starting to get hella definition.

my bench is going way up, too. i was weak as fucc on bench but i'm up to pushing 235 easy. i want to get to 250 by the end of the month.

[Malik Hairston]

i been going hard in the gym lately. my focus has been on my legs and so far, a lot of gains. my teardrop is starting to get hella definition.

my bench is going way up, too. i was weak as fucc on bench but i'm up to pushing 235 easy. i want to get to 250 by the end of the month.

http://www.bodybuilding.com/store/univ/animalmethoxy.html

I always gain nice lean-ish size this, tbh, when staying natural..

[Trill Clinton]

http://www.bodybuilding.com/store/univ/animalmethoxy.html

I always gain nice lean-ish size this, tbh, when staying natural..

i'll check that out in a couple months. i'm about to start a cyclehttp://i57.tinypic.com/1j6b9v.png


whats supps you taking?

[cantthinkofanything]

i'll check that out in a couple months. i'm about to start a cyclehttp://i57.tinypic.com/1j6b9v.png



don't forget to pick up you tampons on the way home

[benefactor]

http://www.bodybuilding.com/store/univ/animalmethoxy.html

I always gain nice lean-ish size this, tbh, when staying natural..
May have to try this out. I've plateaued on bench a bit and I want to break through. Still trying to mark the 400 club off my bucket list.

[RD2191]

will i get bigger legs and thighs by just squatting? serious.

[benefactor]

will i get bigger legs and thighs by just squatting? serious.
Legs are more genetics than anything else. They will get a little bit bigger and you will see more definition(you should squat anyway because it's one of the best lifts on the planet), but they aren't going to blow up like you see on some of those quadzillas.

[Trill Clinton]

will i get bigger legs and thighs by just squatting? serious.

depends on the volume and intensity fam. here is a good example vid with some eye candy


https://www.youtube.com/watch?v=8nLWBOlFJtA

[RD2191]

Legs are more genetics than anything else. They will get a little bit bigger and you will see more definition(you should squat anyway because it's one of the best lifts on the planet), but they aren't going to blow up like you see on some of those quadzillas.


depends on the volume and intensity fam. here is a good example vid with some eye candy


https://www.youtube.com/watch?v=8nLWBOlFJtA
thanks for the info fellas

[RD2191]

fuck that shits pretty intense. I cant go that hard yet.:lol

[Malik Hairston]

i'll check that out in a couple months. i'm about to start a cyclehttp://i57.tinypic.com/1j6b9v.png


whats supps you taking?

I've been cutting for the past few weeks, still a few more weeks to go, Summer is coming..only supps I'm currently using are Ephedrine + Cafferine + Multi..

What are you cycling on?

[Malik Hairston]

will i get bigger legs and thighs by just squatting? serious.

You have to eat more if you want to gain size, tbh, not just exercise(although you'll see results at first regardless, if you're new to working out)..

[Malik Hairston]

May have to try this out. I've plateaued on bench a bit and I want to break through. Still trying to mark the 400 club off my bucket list.

M Stak is good on a bulk, you'll see nice size/strength results if you add a substantial caloric increase, it really requires a lot of calories to see optimal results, from my experience..

[Avante]

You have to eat more if you want to gain size, tbh, not just exercise(although you'll see results at first regardless, if you're new to working out)..

Not always, if you are doing more aerobic type exercises. You stop with the running and that sort of thing and just concentrate on lifting you'll make gains without a change in diet.

[Malik Hairston]

Not always, if you are doing more aerobic type exercises. You stop with the running and that sort of thing and just concentrate on lifting you'll make gains without a change in diet.

Ya true, I meant caloric increase, which is essentially the same thing..at least for myself, I'd rather eat more than change my workout volume:lol..

Any period where I have to decrease eating is terrible, tbh..especially a day like today here in Toronto, nicest day in months, walking outside all morning/afternoon, wanted to get a beer outside or at least some ice cream or something, but doesn't fit my macros for today..

[Avante]

Ya true, I meant caloric increase, which is essentially the same thing..at least for myself, I'd rather eat more than change my workout volume:lol..

Any period where I have to decrease eating is terrible, tbh..especially a day like today here in Toronto, nicest day in months, walking outside all morning/afternoon, wanted to get a beer outside or at least some ice cream or something, but doesn't fit my macros for today..

I agree, and it is better to have the aerobics/running included, as we all know the most important muscle is the heart.

[Trill Clinton]

i fucked around a pinched a nerve in my back on wednesday doing rack pulls so i've been out of commission since. im going back today to do legs, though. i can't wait for my gear to hurry up and get here.

[DMC]

will i get bigger legs and thighs by just squatting? serious.
If you squat a cock, you'll get bigger tips.

[TheRealCB]

Stopped excersising for a while now and got to 220 pouns.. Which would be fine given I am 6'3 but it's all gotten to my belly and quads (well, quads area)... Used to be in pretty good shape 2-3 months ago, although was never really ripped/buffed up..Any tips?

[Infinite_limit]

I'm 31. Currently the peak of my body in 5 years. It feels good. I'm a Polish Monster right now

Stretch + Cardio before every weight session

[lefty20]

Had to stop after being diagnosed w/ SBTY

[spurraider21]

https://www.youtube.com/watch?v=nU4EJfX2aXE

[m>s]

Bump could go up to anyone on this forum and say "psh, do you even lift?"And laugh right in your face

[E20]

Dom Mazzetti is the epitome of what I aspire to be in this life.

[Avante]

It's been about 20 years now, I'd taken Judy to a drive in theater, so there we are trying to watch the movie. Next to us a car load of young punks were smoking pot, drinking and being loud. I looked over a couple times hoping they'd get the hint, nope! The last time I look over I hear a..."what you looking at fucker?" So I get out (they were on Judy's side so they never had a good look at me) walk around the back of the car and walk up the driver. Now they can see me and I can sense the "oh shit, this is one big dude".

Avante...first off Cowboy tell my wife you're sorry for the vulgarity.
punk...I;m sorry mam.
Avante...nice! Now be cool ok guys?
punk-s....ok , ok, sure.

Yep, size does matter.

[Infinite_limit]

It's been about 20 years now, I'd taken Judy to a drive in theater, so there we are trying to watch the movie. Next to us a car load of young punks were smoking pot, drinking and being loud. I looked over a couple times hoping they'd get the hint, nope! The last time I look over I hear a..."what you looking at fucker?" So I get out (they were on Judy's side so they never had a good look at me) walk around the back of the car and walk up the driver. Now they can see me and I can sense the "oh shit, this is one big dude".

Avante...first off Cowboy tell my wife you're sorry for the vulgarity.
punk...I;m sorry mam.
Avante...nice! Now be cool ok guys?
punk-s....ok , ok, sure.

Yep, size does matter.

LOL @ Filipino slapping your precious black athlete around a ring for 12 Rounds

[Avante]

LOL @ Filipino slapping your precious black athlete around a ring for 12 Rounds

Well, here are those precious black boxers....

Joe "The Brown Bomber" Louis
Muhammad Ali
"Iron" Mike Tyson
Larry Holmes
Sugar Ray Robinson
Tommy "The Hitman" Hearns
"Marvelous" Marvin Hagler
Tiger Flowers
Henry Armstrong
Kid Gavilan
Sandy Saddler
Sugar Ray Robinson
Ezzard Charles
"Jersey" Joe Walcott
Emile Griffith
Dick Tiger
Kid Chocolate
George "Little Chocolate" Dixon
"Smokin' " Joe Frazier
Ken Norton
Archie Moore
Sonny Lison
Floyd Patterson
Floyd Mayweather


now give me the great Pollock/Filipino fighters.

[Trill Clinton]

so last week i fucked around and put up 250 on the bench for the first time. 250 is a lot to me because i used to hate the bench and never went over 200. only a month back in the gym consistently and i already got 250. now my goal is to get up to 275 by the end of may or early june.

i've been doing the natty thing for so long its time to start juicing. my dealer sent me this pic yesterday


http://i61.tinypic.com/23wkyae.jpg

i'm about to be hoe ready for the summerhttp://i60.tinypic.com/2rp9oah.jpg

[apalisoc_9]

I stopped heavy lifting two years ago.

Started 140lbs went up to 185 after a year and decided to go down to to 155 again.

I've always been naturally skinny so i prefer the lighter feel.

Went from benching 100 to 200+ and then back to 150lbs.

I love the lighter feel..

[Malik Hairston]

so last week i fucked around and put up 250 on the bench for the first time. 250 is a lot to me because i used to hate the bench and never went over 200. only a month back in the gym consistently and i already got 250. now my goal is to get up to 275 by the end of may or early june.

i've been doing the natty thing for so long its time to start juicing. my dealer sent me this pic yesterday


http://i61.tinypic.com/23wkyae.jpg

i'm about to be hoe ready for the summerhttp://i60.tinypic.com/2rp9oah.jpg

What did you decide to fuck with?

[Trill Clinton]

i'm going to try test-c and winny together. i need to get some multivitamins for my joints cuz the winny will dry out the joints.

[Avante]

One of the most important things to do when it comes to weight training is having everyone in your orbit well aware of how important it is to you. They know your routine as far as the when and how long goes. They know when not to be bothering you.

[Malik Hairston]

i'm going to try test-c and winny together. i need to get some multivitamins for my joints cuz the winny will dry out the joints.

Tren >>>> Winny, IMO..

[Trill Clinton]

i might try tren next cycle. this is my first time trying this shit and i heard tren can be hard as fuck on your body.

[Infinite_limit]

https://www.youtube.com/watch?v=DXVe2Hwis4E

[Infinite_limit]

https://www.youtube.com/watch?v=gfJTXDppVNA&oref=https%3A%2F%2Fwww.youtube .com%2Fwatch%3Fv%3DgfJTXDppVNA&has_verified=1

:lol

[BD24]

I stopped heavy lifting two years ago.

Started 140lbs went up to 185 after a year and decided to go down to to 155 again.

I've always been naturally skinny so i prefer the lighter feel.

Went from benching 100 to 200+ and then back to 150lbs.

I love the lighter feel..
:lmao:lmao. No one believes this shit. You clearly didn't know wtf you were talking about when you tried speaking about lifting.

[InRareForm]

http://www.npr.org/sections/health-shots/2015/08/07/430347355/men-looking-to-get-ripped-are-at-risk-of-abusing-legal-supplements

[Infinite_limit]

http://www.npr.org/sections/health-shots/2015/08/07/430347355/men-looking-to-get-ripped-are-at-risk-of-abusing-legal-supplements
I used Creatine in High School

Then in mid 20's [Pre-workouts] No-Xplode & Jackd3d


I don't need that stuff now. Take a shot of black coffee if I need that kick in the butt to get into car

[BD24]

I used Creatine in High School

Then in mid 20's [Pre-workouts] No-Xplode & Jackd3d


I don't need that stuff now. Take a shot of black coffee if I need that kick in the butt to get into car
Yea, I stopped using pre workouts a few months ago. Is tough at first because your body gets used to working out with them. After the initial shock to your body though it feels great not using them, hear doesn't beat out of your chest and shit.

[Infinite_limit]

Yea, I stopped using pre workouts a few months ago. Is tough at first because your body gets used to working out with them. After the initial shock to your body though it feels great not using them, hear doesn't beat out of your chest and shit.
Hahah. My buddy would take a scoop of Xplode before partying.

[BD24]

Hahah. My buddy would take a scoop of Xplode before partying.
They have some shit out now called Mr Hyde that my friend takes. I tried a scoop of it when we went to workout once and omg, absolutely horrible shit. So much caffine in it.

[Infinite_limit]

They have some shit out now called Mr Hyde that my friend takes. I tried a scoop of it when we went to workout once and omg, absolutely horrible shit. So much caffine in it.
Felt too jittery?

[BD24]

Felt too jittery?
Yea, way to jittery. I'm not really a fan of the jittery/tingle feeling in the first place. I used to use some musclepharm brand stuff called assault. Felt like it gave me the extra energy, but didn't speed up my heart to much or make me feel all jittery. It didn't have alot of caffine.

[Mitch]

Built up my home gym over 2014, I really ramp up my effort now that I can lift in peace.

[benefactor]

Been a while since I've done one of these. Pretty pleased with 14%.

http://i.imgur.com/PVfcCKs.jpg

So there you go Avante. You've been asking for something so here it is...and that's all you are getting since your fat ass is too afraid to post the video you agreed to.

[benefactor]

Damn that shit always posts big from my phone.

[lefty20]

what was your weight pre-lifting?

[benefactor]

Started at 226...all gut. I cycling outside for 6-8 months to lose the weight and got down to about 185 and started strength training. Been lifting heavy for 8 or so years now. I got up to about 215 then then started watching my diet more closely and it helped me tighten down. I've been hanging out at 200-205 for about a year and a half.

[lefty20]

It's complete opposite for me. On my first day of lifting I was at 134lbs (5ft 11' 3/4), textbook ecto. Dirty bulked up to 185 in ~15 months, much of it going straight to the gut. Cleaned up my diet after that and I'm sitting at 170 now.

[Avante]

The last five years or so I've gotten into working more on my cardio conditioning than I ever did. Big muscles are nice but what really matters once ya get past 40 is being in shape and being able to run. So I now lift MWF run/bleacher steps/skip rope/a weird jumping jack I do on TTS...with Sundays off.

The bottom line is NEVER EVER EVER miss a workout....EVER~~~~~~~~

And, you MUST have all ya need at home or close. I run the bleachers of a HS down the street and run on the track, obviously there and back.

[benefactor]

I don't believe you...and neither does anyone else, chubby.

[Avante]

I don't believe you...and neither does anyone else, chubby.

Dude, why would I have pictures of sprinters on my walls if I hadn't ran track? Why would I have a bench press in the middle of my room if I didn't use it? Where did I get all those football trophies? How come I know sooooooooooooo much about track, football and bodybuilding if I wasn't a sprinter, footballer, lifter?

I showed pictures of all that stuff.

Just how fucking stupid are you? Been bangin; clangin' that steel ever since HS, the only time I didn't was in bootcamp.There I did pushups, pullups and lifted my fake rifle.

Dude, what fat fuck follows sprinting, now think dummy.

Stupid, progressive weight training using 3 sets of 10. When that final set gets too easy ya add more weight. Now that final set is work, but, once it becomes easy, guess what?

Dude, I know more about how to built the body than anyone here, been at it longer.

[Avante]

Unless we all see a video of all you who say you lift, you don't. PROVE IT.

Take some time, get someboby to to take pictures, come back and post those picture here. So some idiot can.,...that's not you.

How fucking retarded is this benefactor freak?

[Avante]

Built up my home gym over 2014, I really ramp up my effort now that I can lift in peace.

Without pictures Mitch we don't believe you, hahahaha!!!! PROVE IT.

How stupid is that?

[Avante]

Poster..I ran track and played football in HS.
benefactor....without a video we don't believe you.

Poster...I read a lot and own a ton of books.
benefactor....bullshit, we need a video.

benefactor....I lift.
Poster....ok, so where is the video?
benefactor....ah....hmmmm?

[benefactor]

You are just begging for attention, aren't you?:lol

Alright old faggot, we will run through the talking points again for the millionth fucking time.

Dude, why would I have pictures of sprinters on my walls if I hadn't ran track? Why would I have a bench press in the middle of my room if I didn't use it? Where did I get all those football trophies? How come I know sooooooooooooo much about track, football and bodybuilding if I wasn't a sprinter, footballer, lifter?

I showed pictures of all that stuff.

Plenty of people that have never played football/basketball or ran track have pictures of athletes. It's called being a fan. You are a fan...that doesn't do a thing to validate any of your claims about how you look.

Plenty of people have workout equipment that they buy and wind up either not using or or using a few times then quitting. You have some workout equipment...that doesn't do a thing to validate any of your claims about how you look.

I've got friends that are fat shits that have trophies too. They were good at sports back in the day and now they let themselves go. Even if those trophies are yours...they don't do a thing to validate any of your claims about how you look.

You know a lot about sports. So do a lot of other people who are fans. Being able to read and acquire knowledge about a subject you have a great deal of interest in doesn't mean you were a meaningful participant. There are sportswriters/bloggers/analysts all over the country that know sports inside and out yet they never made it off the bench in a HS game. They love the game and because of that they study it. Studying sports and having a lot of knowledge about sports doesn't do a thing to validate any of your claims about how you look.

Unless we all see a video of all you who say you lift, you don't. PROVE IT.

The only one who agreed to a video was you...and you are the only one who brags constantly about how you look. People in this thread are talking about lifting in a lifting thread. You are all over this forum spamming about your exploits and how great of shape you are in. Yet when questioned or asked to provide any sort of proof, you deflect and post pics of shit that doesn't validate anything.

All that stuff likely belongs to you, but it doesn't change the fact that you are nothing more than attention whore. You are "that guy" in the conversation...the one that always has a better story that everyone recognizes as bullshit as soon as it leaves his mouth.

I'm 6'0, 204 lbs with 14% body fat. I proved that above. There are posters here that have seen me outside of here that can back that up. You can't back up anything. You just lie, deflect and run the same loop of bullshit over and over again.

[Avante]

I'm 6-2 272 pounds today, have weighed as much as 284. Got into track and football as soon as I could. A lifelong fan of both. Ran track every year of HS and played football from 7th grade on, then on the naval base team then in the City flag (15 years] league. Played in three HS alumni games. All that time I lifted or did what I could. I was a star sprinter, running back, kick returner and a cornerback. I had offers from Fresno St, CALPOLY, Bakersfield State, Chico State and Northern Arizona. But, I promised my Grandfather I;d be a navy man like the rest of the family. While in the navy I met a guy who sold me on being an insurance salesman in his fathers company, he lived in Modesto. So while in I studied to get my license. I passed the test and the day I left the navy I had a job.

Now I look like what 52 years (started at 15) of lifting looks like. I could toss you around like a rag doll little man, trust me. I have no reasons to lie about anything I;m just not going to waste my time on a fucking prick like you, you got that asshole?

I haven't seen you do shit ya little freak but run your big fucking mouth. Show us all a video or shut the fuck up got that ya little bitch?

I was told over and over...."you don't have all that music all those books".....well what happened there asswipe. And AND....it was...."those aren't yours".....hahahahaha~!!!!!!!

You little shits simply can' handle the fact here sits this big buffed out dude, who knows a ton of stuff poking fun at you dumb fucks so ya act goofy over it. Well keep fighting reality, it's fucking funny watching you midgets. I laugh my ass off at how ya act over....AVANTE.

A fat fuck who knows more about sprinting than anyone, that make any sense to you stupid? So I did win those trophies which means I did play ball, but then lost all interest despite owning all the equipment to stay in shape.......are you really that damn stupid?

[benefactor]

I have no reasons to lie about anything I;m just not going to waste my time on a fucking prick like you, you got that asshole?

Once again, you're capitulation is duly noted.

Run away back into fantasy land, old man.

[Avante]

Once again, you're capitulation is duly noted.

Run away back into fantasy land, old man.

I;m right here asshole, you're the guy who...chirp chirp..like some little kid.

How many people out there do you really think give a fuck what a loser like you thinks? A grown man...chirp chirp..hahahaha~~~~~~~~~

Dude, fuck you.

We wil never see this liar do anything but run his mouth.

[hater]

175 lbs 32 inch pants

Lift about 265 on a regular day. Is that a lot guys?

[benefactor]

I;m right here asshole, you're the guy who...chirp chirp..like some little kid.

How many people out there do you really think give a fuck what a loser like you thinks? A grown man...chirp chirp..hahahaha~~~~~~~~~

Dude, fuck you.

We wil never see this liar do anything but run his mouth.
People chirp at you because you are not worth taking seriously.

lol naive old faggot
lol fantasy life
lol needing attention from strangers because no one in the real world gives a shit about you

[Trainwreck2100]

People chirp at you because you are not worth taking seriously.

lol naive old faggot
lol fantasy life
lol needing attention from strangers because no one in the real world gives a shit about you

yep

[Avante]

People chirp at you because you are not worth taking seriously.

lol naive old faggot
lol fantasy life
lol needing attention from strangers because no one in the real world gives a shit about you

Dude, can you prove anything you say? I proved I owned all those things, what have you done? Yep, nothing? Dude, what is so hard to believe? A kid playing football and running track? A guy who likes to get in shape? A guy who keeps up on his interests? Dude, what is so damn unusual there?

There is no fantasy life stupid, but we do have a freak like you that nobody gives a fuck about, ok?

I'm a retired insutance salesman, the wife has her daycare biz, we are set $$$$$$$$$$$$$$. I lift/workout six days a week, and look the part. Why you struggle with this like ya do is weird.

If I were....I was Mr. Tulare County in 88, I ran a school record 9.7, I still hold the rushing record at........and shit like that I'd get the....???? I'm not bullshitting about anything.

Stupid, I had a bet with UNTm he lost. So being the cool dude I am I told him forget it, no six months ban. That's how serious I take this silly shit. Look at how you act, my God guy let it go, sheesh~~~~~~~~~~~~~~~~~~

[Joseph Kony]

the only things this old faggot lifts are the shirts off of terrified underage kids tbh

[Avante]

the only things this old faggot lifts are the shirts off of terrified underage kids tbh

That coming from a fucking queer? Dude, what did your parents say when we they found out ya sucked cock?

[Mitch]

Without pictures Mitch we don't believe you, hahahaha!!!! PROVE IT.

How stupid is that?

:lol people just wanna hate

[Joseph Kony]

That coming from a fucking queer? Dude, what did your parents say when we they found out ya sucked cock?

what did little xiayou say when you raped her from behind and told her it was okay because all the sailors were doing it?

[Avante]

what did little xiayou say when you raped her from behind and told her it was okay because all the sailors were doing it?

Stupid, there wasn;t a sailor I ever knew who would allow a buddy to be messing around with any kids, that is a giant no no. So as usual ya come off dumber than a fucking rock.

Stupid, do you really think 13 year olds were sitting at the bar drinking, hahahahaha~~~~~~~~~~~

What a fucking idiot.

[Avante]

:lol people just wanna hate

What;s funny is none of this haters ever do shit themselves.

[SpursforSix]

the only things this old faggot lifts are the shirts off of terrified underage kids tbh

lol Koney.

[Avante]

Little people.

STOP with this stupid....UNDERAGE...bullshit, it makes ya look retarded , ok? I was in the PHILLIPINES...ok? They get married at 14 over there, ok? Legal age of consent a ridiculous.....12 12 12 12....OK???

But...the drinking age was 18, now think ya dumb fucks just a little bit, ok? All those full grown women running around, knowbody gave a fuck about dumbass kids....ok? Age was never ever even thought about, you were in a bar. Why would kids be in there?

[Holger Geschwindner]

Little people.

STOP with this stupid....UNDERAGE...bullshit, it makes ya look retarded , ok? I was in the PHILLIPINES...ok? They get married at 14 over there, ok? Legal age of consent a ridiculous.....12 12 12 12....OK???

But...the drinking age was 18, now think ya dumb fucks just a little bit, ok? All those full grown women running around, knowbody gave a fuck about dumbass kids....ok? Age was never ever even thought about, you were in a bar. Why would kids be in there?

Während des Reiches hätten wir Gans Sie zum Schusskommando für Ihre Pädophilie getreten. Auch dein hohes Maß an Körperfett ist für einen echten Athleten optimal. Sie liegen über Ihre körperliche Konditionierung. Zug in den Bergen von Bayern für 6 Monate, um wirklich zu verstehen, wie ein effizienter menschlicher Körper funktioniert.

[SpursforSix]

Little people.

STOP with this stupid....UNDERAGE...bullshit, it makes ya look retarded , ok? I was in the PHILLIPINES...ok? They get married at 14 over there, ok? Legal age of consent a ridiculous.....12 12 12 12....OK???

But...the drinking age was 18, now think ya dumb fucks just a little bit, ok? All those full grown women running around, knowbody gave a fuck about dumbass kids....ok? Age was never ever even thought about, you were in a bar. Why would kids be in there?

During the empire we would have gone goose to the shot command for your pedophilia. Also your high level of body fat is optimal for a real athlete. They are above your physical conditioning. Train in the mountains of Bavaria for 6 months to really understand how an efficient human body works

[BD24]

The last five years or so I've gotten into working more on my cardio conditioning than I ever did. Big muscles are nice but what really matters once ya get past 40 is being in shape and being able to run. So I now lift MWF run/bleacher steps/skip rope/a weird jumping jack I do on TTS...with Sundays off.

The bottom line is NEVER EVER EVER miss a workout....EVER~~~~~~~~

And, you MUST have all ya need at home or close. I run the bleachers of a HS down the street and run on the track, obviously there and back.
How did no one catch that the old pedo admitted to running at a high school where under age girls probably are. Although high school girls may be to old for him, maybe the junior high team practice there as well.

You guys are slippin

[Avante]

How did no one catch that the old pedo admitted to running at a high school where under age girls probably are. Although high school girls may be to old for him, maybe the junior high team practice there as well.

You guys are slippin




Stupid, are you really this damn dumb?

What is going on this time of the year at every HS, yep, baseball, softball, and track, not think idiot, ok?

[Avante]

Ok ok ok ok....

Time for the truth.

I;ve never did anything, never ran track, never played football, never lifted anything. I'm a 5-5 132 pound weakling...ok? I just like to play pretend, ok?

There I;ve come clean.

All those books, football trophies, music belongs to one of my sisters husbands.

I;m also still a cherry boy, there is no Judy or Mason. Never was in the navy. I;m also only 26.

Every single time I go to the beach, here comes some big guy kicking sand in my face.

If not for GOOGLE I'd be lost. Yep, all lies, I;m a total fake.

[Trainwreck2100]

I;m a total fake.

You're also an asshole

[Avante]

You're also an asshole

Why, could it be because I don't take any crap off little cowards talking shit in hiding, yep, like you?

Why not be cool guy and see how it goes, ever thought of that?

[Trainwreck2100]

first line no that's not why
second line why not, not be an asshole? guy

[Holger Geschwindner]

Ok ok ok ok....

Time for the truth.

I;ve never did anything, never ran track, never played football, never lifted anything. I'm a 5-5 132 pound weakling...ok? I just like to play pretend, ok?

There I;ve come clean.

All those books, football trophies, music belongs to one of my sisters husbands.

I;m also still a cherry boy, there is no Judy or Mason. Never was in the navy. I;m also only 26.

Every single time I go to the beach, here comes some big guy kicking sand in my face.

If not for GOOGLE I'd be lost. Yep, all lies, I;m a total fake.

Du scheinst ein überempfindlicher Sissy Boy zu sein. Die Art, wie Sie jammern und über Internet-Beleidigungen schreien, ist eine Schande für das männliche Geschlecht. Vielleicht solltest du anfangen, deinen kleinen Jungen Penis zwischen deine Beine zu stecken und wie eine Frau zu leben, denn das ist, wie du dich benimmst.

[benefactor]

Why, could it be because I don't take any crap off little cowards talking shit in hiding, yep, like you?

Why not be cool guy and see how it goes, ever thought of that?
Says the coward in hiding

[Avante]

Du scheinst ein überempfindlicher Sissy Boy zu sein. Die Art, wie Sie jammern und über Internet-Beleidigungen schreien, ist eine Schande für das männliche Geschlecht. Vielleicht solltest du anfangen, deinen kleinen Jungen Penis zwischen deine Beine zu stecken und wie eine Frau zu leben, denn das ist, wie du dich benimmst.

Are you serious?

[Avante]

Says the coward in hiding

I confessed, it's all lies, I have never did anything. And a dummy, ugly and pathetic. You were right all along. Hell, still a cherry boy.

There ya go.

[johnsmith]

You're also an asshole

Lol

[johnsmith]

Says the coward in hiding

That's really the main thing.....never seen someone talk more shit on the internet than avante.

[Holger Geschwindner]

Are you serious?
Der Führer hätte dich sofort in die Gaskammern geschickt, es gibt keine Möglichkeit, dass dein ekelhafter Fettkörper eine Woche in Auschwitz überlebt hätte.

[Avante]

That's really the main thing.....never seen someone talk more shit on the internet than avante.

All lies, Avante a figment of my imgination.

[Avante]

Der Führer hätte dich sofort in die Gaskammern geschickt, es gibt keine Möglichkeit, dass dein ekelhafter Fettkörper eine Woche in Auschwitz überlebt hätte.

translation

Avante, love your taste in music. Over here we never had them old black blues. We have no soul.

[Holger Geschwindner]

translation

Avante, love your taste in music. Over here we never had them old black blues. We have no soul.
Du bist ein dicker Mann mit einem kleinen Schwanz.

[Avante]

Du bist ein dicker Mann mit einem kleinen Schwanz.

Dude, I don't speak German, ok ya stupid fuck?

[johnsmith]

Du bist ein dicker Mann mit einem kleinen Schwanz.

Lol

[Avante]

Down to 267 and feel weak. Too much running.

What a difference 10 pounds of muscle makes.

[Kim Jong-il]

Dude, I don't speak German, ok ya stupid fuck?
어쩌면 당신은 한국말을 이해할 것입니다. 당신은 소년 수탉을 빨아 먹고 어린 소녀들을 강간하는 뚱뚱한 소아 성애 환자입니다.

[Avante]

So easy to big a big fish in a small pond "here".