Need to gain weight and a bit of muscle

[RD2191]

Should I take a mass gainer? Whey protein shakes and all that stuff? any tips?

[TDMVPDPOY]

did u said u needed some protein?

he come jerk me off with each hand once, then 2 handjob to even up both arms...after it u can suck me off for that protein u want

[RD2191]

did u said u needed some protein?

he come jerk me off with each hand once, then 2 handjob to even up both arms...after it u can suck me off for that protein u want
http://weknowgifs.com/wp-content/uploads/2013/09/black-kid-staring-gif.gif

[Avante]

did u said u needed some protein?

he come jerk me off with each hand once, then 2 handjob to even up both arms...after it u can suck me off for that protein u want

Why don't you grow the fuck up asshole, ok? Why all this immature bullshit?

[Stevie Johnson]

Get on a light PH, lean muscle gains will get you bulked up if your diet and lifestyle are adequate. That's if you've never cycled before. You can add the protein route and do whey protein before your workouts, casein protein before you sleep.

Sleep is very important. If you are going to be lifting or doing some form of crossfit, you need all the rest you can get.

[Stevie Johnson]

Another route you could take if you don't exactly have the best diet is a SARM to aid in fat loss and/or adipose tissue maintenance. A SARM and light PH with the proper workouts will get you big and healthy.

[Avante]

Should I take a mass gainer? Whey protein shakes and all that stuff? any tips?

Ya need a blender.

Now...

two egg yokes
a banana
a teaspoon of honey
a pack of Instant Breakfast

Ya blend that and drink it with a peanut butter and jelly sandwich, about an hour before going to bed.

I know I know people will debate/argue that, ignore them it works, I've done it.

You need a bench and 200 pounds of weights. And two 10 pound dumbbells.

Do this...

3 sets of 10

Play around with the weights day one with a spotter/friend to find out what is right for you. Forget the gym, it's too hard planning that and making it. You want the weights staring ya in the face at home, that way ya can't ignore them.

1.squats
2.bench
3.curls
4.flyes...ya lay on the bench with those dumbells and bring them together, this is the only exercise ya do quickly.
5,setted behind the neck

That's it to start, ya want it simple and fast. You do that every other day for 60 days. Then get back to me.

Starting out ya want things simple and quick, that way you'll stick with it. After a couple months then ya start adding weight and exercises, it's all about progressive resistant. Starting out you aren't ready yet to handle a heavy load.

You also need to lift at the same time, yep, a routine. That workout above is to get you ready to get serious.

[CavsSuperFan]

Avante will appreciate this 1974 article…Charlie Sanders (HOF Tight End) milk shake..Pretty funny all of the sugar….:lol
I would just go to a health center & buy some protein shakes....

https://news.google.com/newspapers?nid=950&dat=19740523&id=xWZQAAAAIBAJ&sjid=HlgDAAAAIBAJ&pg=7236,2535932&hl=en

[RD2191]

Get on a light PH, lean muscle gains will get you bulked up if your diet and lifestyle are adequate. That's if you've never cycled before. You can add the protein route and do whey protein before your workouts, casein protein before you sleep.

Sleep is very important. If you are going to be lifting or doing some form of crossfit, you need all the rest you can get.


Another route you could take if you don't exactly have the best diet is a SARM to aid in fat loss and/or adipose tissue maintenance. A SARM and light PH with the proper workouts will get you big and healthy.
thanks for the info. appreciate it. will most def look into it.

[RD2191]

Ya need a blender.

Now...

two egg yokes
a banana
a teaspoon of honey
a pack of Instant Breakfast

Ya blend that and drink it with a peanut butter and jelly sandwich, about an hour before going to bed.

I know I know people will debate/argue that, ignore them it works, I've done it.

You need a bench and 200 pounds of weights. And two 10 pound dumbbells.

Do this...

3 sets of 10

Play around with the weights day one with a spotter/friend to find out what is right for you. Forget the gym, it's too hard planning that and making it. You want the weights staring ya in the face at home, that way ya can't ignore them.

1.squats
2.bench
3.curls
4.flyes...ya lay on the bench with those dumbells and bring them together, this is the only exercise ya do quickly.
5,setted behind the neck

That's it to start, ya want it simple and fast. You do that every other day for 60 days. Then get back to me.

Starting out ya want things simple and quick, that way you'll stick with it. After a couple months then ya start adding weight and exercises, it's all about progressive resistant. Starting out you aren't ready yet to handle a heavy load.

You also need to lift at the same time, yep, a routine. That workout above is to get you ready to get serious.
this is so old school it just might work:lol

[SnakeBoy]

http://www.nutritionjungle.com/images/products/champion/detail/metabolol-2.jpg

[spurraider21]

:lol
- I need advice on supplements
- a peanut butter and jelly sandwich

[RD2191]

:lol
- I need advice on supplements
- a peanut butter and jelly sandwich
can't go wrong with pb&j tbh:lol

[RD2191]

http://www.nutritionjungle.com/images/products/champion/detail/metabolol-2.jpg
looks legit. will research.

[Avante]

this is so old school it just might work:lol

That's where people always make their mistake, they try to make it out to be more complex than it is.

I used that routine, gained 20 pounds of muscle in less than a year.

Are you really going to start spending a lot of $$$$$ on this? That won't help keeping up with it. Ya want to keep thing simple/quick and inexpensive. That way you'll stick with it.

[Avante]

:lol
- I need advice on supplements
- a peanut butter and jelly sandwich

Do you have any idea what you're "trying" to talk about? Where is...supplements...mentioned?

How do ya gain weight slugger? How about.....consumning more calories than ya burn....ya reckon?

Ya might wanna stick to biology little man.

[RD2191]

That's where people always make their mistake, they try to make it out to be more complex than it is.

I used that routine, gained 20 pounds of muscle in less than a year.

Are you really going to start spending a lot of $$$$$ on this? That won't help keeping up with it. Ya want to keep thing simple/quick and inexpensive. That way you'll stuck with it.
I agree with this.

[Avante]

I agree with this.

Keep in mind you are talking about making some changes to your routine/life. You are also talking about....pain. Yep, no pain no gain. So it's real important ya keep it simple.cheap.fast starting out. You don't need to complicate things. In a couple of months and ya have a nice little routine going THEN ya move on to another phase of things.

Been a serious lifter for a long long time. Ignore the dumb kids out there, I do know what I;m talking about. Progression....the key word.

[spurraider21]

Do you have any idea what you're "trying" to talk about? Where is...supplements...mentioned?

How do ya gain weight slugger? How about.....consumning more calories than ya burn....ya reckon?

Ya might wanna stick to biology little man.
Yeah when he said "mass gainers, protein shakes, and all that stuff" im sure he was referring to sandwiches

[Avante]

Yeah when he said "mass gainers, protein shakes, and all that stuff" im sure he was referring to sandwiches

Stupid, he is talking about GAINING WEIGHT...ok? Pay attention to what is being said, alright?

[RD2191]

fellas calm down. i appreciate all info. anything helps.

[SnakeBoy]

looks legit. will research.

It's been around since the late 80's. Back then I was trying everything to gain weight and it's the only thing that worked for me. I put on around 25lbs of muscle using it before/after workouts. I had tried a lot of the "weight gainers" prior to that and all they did was make me have to take a shit.

I still use it before workouts and it helps keep your energy level up during your workout. Put it in a blender with milk and frozen strawberries or blueberries and it tastes pretty good.

[DJR210]

Why don't you grow the fuck up asshole, ok? Why all this immature bullshit?

:lmao, you had to edit that simple ass response? Do you rehearse your posts in the mirror faggot?? :lmao

[DJR210]

robdiaz2191 (http://www.spurstalk.com/forums/member.php?u=42690), PM me I got them roids.. I got you

[RD2191]

robdiaz2191 (http://www.spurstalk.com/forums/member.php?u=42690), PM me I got them roids.. I got you
:lmaoi don't know about all that

[DJR210]

:lmaoi don't know about all that

You sure you're ready to pass this up?

http://muscle.iuhu.org/wp-content/uploads/2010/07/carrot-top-shoulders-steroids.jpg

[RD2191]

You sure you're ready to pass this up?

http://muscle.iuhu.org/wp-content/uploads/2010/07/carrot-top-shoulders-steroids.jpg
:lmaotf happened to carrot top

[DJR210]

:lmaotf happened to carrot top

You haven't seen that Comedy Central roast when he debuted the new look? They focused on him more than the dude (can't remember which one it was) they were roasting :lol

[RD2191]

You haven't seen that Comedy Central roast when he debuted the new look? They focused on him more than the dude (can't remember which one it was) they were roasting :lol
:lmaogonna have to look for that online

[FkLA]

Brah save yourself some money and just get cheap Walmart whey protein. Some people get name brand whey shipped but whey is whey whether its $15 or $40 tbh.

[Stevie Johnson]

Brah save yourself some money and just get cheap Walmart whey protein. Some people get name brand whey shipped but whey is whey whether its $15 or $40 tbh.
Whey protein isn't everything. And even then if someone gets whey, it's best to get a product with as much whey in isolate form as possible.

[RD2191]

Whey protein isn't everything. And even then if someone gets whey, it's best to get a product with as much whey in isolate form as possible.
shit tbh the muscle is 2nd to me. I just need to gain 10-20 pounds tbh

[Stevie Johnson]

shit tbh the muscle is 2nd to me. I just need to gain 10-20 pounds tbh
One would think you'd want that weight to be as much muscle as possible.

[RD2191]

One would think you'd want that weight to be as much muscle as possible.
im underweight so 10-15 pounds of fat should be okay for me. im also going to workout but muscle is 2nd for now.

[313]

One would think you'd want that weight to be as much muscle as possible.
Who cares about muscle when it's all about aesthetics

[Stevie Johnson]

Who cares about muscle when it's all about aesthetics
I thought OP would.

[Stevie Johnson]

im underweight so 10-15 pounds of fat should be okay for me. im also going to workout but muscle is 2nd for now.
I got you. Just stuff yourself with food high in complex carbs. Don't screw your lifestyle in the process. IE don't become a fatass. Eat to gain good mass, not get all fat. IDK man, I'm not a big fan of weight gain for the fuck of it for the simple fact that it's risky and decent food to eat is not always present unless you have the means and time to purchase and eat said food. I'd lift and get muscle gains, but that's just me.

[RD2191]

I got you. Just stuff yourself with food high in complex carbs. Don't screw your lifestyle in the process. IE don't become a fatass. Eat to gain good mass, not get all fat. IDK man, I'm not a big fan of weight gain for the fuck of it for the simple fact that it's risky and decent food to eat is not always present unless you have the means and time to purchase and eat said food. I'd lift and get muscle gains, but that's just me.
I agree but I don't plan on turning into a fatass. :lol Like I said just 10-15 pounds. I'm fairly active and have been working out every other day so hopefully I just get a bit bigger.

[TDMVPDPOY]

op cant afford whey, protein, roids, peptides...

i suggest u accept my first offer....

[SnakeBoy]

Future Rob

http://4.bp.blogspot.com/-1W4hlmxh6q0/UaSMcgTFQOI/AAAAAAAAAus/9kbStAO3UD4/s400/Thong-Cape-Scooter-Man.jpg

[SnakeBoy]

When Robs dream goes overboard

http://tosh.comedycentral.com/blog/files/2013/09/HeftyScooter.jpg

[RD2191]

When Robs dream goes overboard

http://tosh.comedycentral.com/blog/files/2013/09/HeftyScooter.jpg
:lmaothats a sweet ass honda though

[RD2191]

Future Rob

http://4.bp.blogspot.com/-1W4hlmxh6q0/UaSMcgTFQOI/AAAAAAAAAus/9kbStAO3UD4/s400/Thong-Cape-Scooter-Man.jpg
:lmao:lmao

[TDMVPDPOY]

want to eat healthy? = that costs money

eatting junk and balooning to a whale = that also costs money

yet htf do these clowns on welfare checks can put on weight so easy
hence even the builders who goto gym full time who dont work, wtf they get the money to pay for their goods?

[benefactor]

http://www.agrnews.org/wp-content/uploads/2013/06/Dymatize-ISO-100.gif

Solid post workout iso. Actually tastes good too.

[RD2191]

http://www.agrnews.org/wp-content/uploads/2013/06/Dymatize-ISO-100.gif

Solid post workout iso. Actually tastes good too.
thanks man:tu

[TDMVPDPOY]

http://www.agrnews.org/wp-content/uploads/2013/06/Dymatize-ISO-100.gif

Solid post workout iso. Actually tastes good too.

how much is this?

[cantthinkofanything]

Should I take a mass gainer? Whey protein shakes and all that stuff? any tips?

Have you tried getting pregnant?

[Franklin]

eat more beef and less bean imho

[benefactor]

how much is this?
Big tub like that will run you around $70. Good value for the size...as the smaller one is 1.6lbs and runs around $30.

[100%duncan]

op cant afford whey, protein, roids, peptides...

i suggest u accept my first offer....


Have you tried getting pregnant?

:lmao :lmao

[Spurs9]

Eat a 5 guys for a week straight, I'm sure you will gain 15lbs tbh :lol