Now that My metabolism is slow, I realized diet can be a bitch..Diet thread.

[apalisoc_9]

So up until a month ago, I started developing the "dad bod"..beer bellies etc. I think those are fucking disgusting. Four weeks ago, I didnt realize I balloned to 187lbs and that's a lot considering I'm only 174cm.

So the sudden rush of motivation got me through the first month of 1800 daily calorie diet and 30 minute intense cardio everyday..with weighlifiting three times a week.

I'm back to 156 lbs..With a flat stomach..But god damn..I swear a few years back, havung the same diet maintained my 155-160 lbs weight. Diet is fucking torture. Can't have seconds now or else Ill get a belly.

Anyone else struggle with diet?

[lil'mo]

You lost 30 lbs in a month? Oooooooook :lol

[Xevious]

Thought you were a fucking vegan? And did crossfit? And ran around outside with the other pedos trolling the pokestops? Weight loss shouldn't be an issue.

[I. Hustle]

You lost 30 lbs in a month? Oooooooook :lol

Is that hard?

[DisAsTerBot]

damn, 5'7" overweight and bald. this explains a lot actually.

[apalisoc_9]

You lost 30 lbs in a month? Oooooooook :lol

1800 calories a day and 45 minute sprinting interval everyday. Not the healthiest diet. But im done.....

[140]

Damn, it seems like being cucked by your gf was very hard on you, tbh...good to see you've already bounced back though. Stay strong bro.

[Avante]

Run, or walk (speed walk) and knock off all liquids but bottled water. Never ever eat after 6pm and you can pretty much eat what ya want. Going from 6pm to 7ish with no calorie intact is the key.


RUN, SPEED WALK....a must. Weight training has nothing to do with losing weight.

[tlongII]

Something makes me doubt that Avante is an authority on dieting...

[Avante]

Something makes me doubt that Avante is an authority on dieting...

I;m not because I know what it takes to maintain my perfect weight. It really is simply burning off more calories than ya consume. Just that simple.

[Monostradamus]

Something makes me doubt that Avante is an authority on dieting...
Well he knows quite a bit about feeding young girls a protein rich diet

[140]

Something makes me doubt that Avante is an authority on dieting...
Well he is 6-0 325 pounds of loose stool so

[DeadlyDynasty]

Anyone else struggle with diet?
This forum is comprised mostly of San Antonio residents, if this helps answer your question.

[tlongII]

Well he knows quite a bit about feeding young girls a protein rich diet

:lmao

[140]

Well he knows quite a bit about feeding young girls a protein rich diet
:lol

[Avante]

Well he knows quite a bit about feeding young girls a protein rich diet

Why the lie?

Kids on computers, sheesh~~~

[Avante]

Getting back to the topic.

Only lazy people have to diet. You burn calories off by being active.

[Thread]

Getting back to the topic.

Only lazy people have to diet. You burn calories off by being active.

Sad, but, true.

[I. Hustle]

Getting back to the topic.

Only lazy people have to diet. You burn calories off by being active.

tp;dr

[BD24]

Of course the two old fucks on the site (pedo and Cubby) get along great.

[rmt]

I suggest that you cut back on the carbs and replace with healthy fats - I experience more energy, less sluggishness, feel more even-keel/body runs more efficiently.

[Thread]

Of course the two old fucks on the site (pedo and Cubby) get along great.

He's the sagest Spurs Fan on this Board.

[chunticakes]

Sounds like you need T replacement.

Get yourself checked.

[BD24]

He's the sagest Spurs Fan on this Board.
He does know more about little girls and stupid facts that no one gives a shit about. I will give him that.

[Thread]

He does know more about little girls and stupid facts that no one gives a shit about. I will give him that.

Though he holds you fellows in rapt attention.

[140]

Though he holds you fellows in rapt attention.
Everybody needs a punching bag to hit once in a while. It's not honorable, but it helps to clear the mind & soul.

[Avante]

Everybody needs a punching bag to hit once in a while. It's not honorable, but it helps to clear the mind & soul.

Funny thing is little guy is you are being laughed at but to damn stupid to know it.

[140]

Funny thing is little guy is you are being laughed at but to damn stupid to know it.
No

[SpursforSix]

Funny thing is little guy is you are being laughed at but to damn stupid to know it.

Your spelling and grammar is as bad as that Brimley dude. Hmmmmm

[BD24]

Though he holds you fellows in rapt attention.
Absolutely. No denying he is entertaining. It's like a bad wreck on the side of the road, you just can't look away.