Planks

[Fabbs]

ST poster,
How much of this 5 minute circuit can you do*? Honesty please.
http://images.huffingtonpost.com/2014-01-23-fiveminuteplankworkout.jpg

* Please do NOT attempt to do the chart if you are a beginner. Rather start here:

https://www.youtube.com/watch?v=ASdvN_XEl_c

[Blake]

Asks fabbs from his favorite booth at ihop

[SpursforSix]

ST poster,
How much of this 5 minute circuit can you do*? Honesty please.


I find them much easier with your mom under me.

[Fabbs]

I can do all except the final one #6 Elbow Plank. I am now at 45 seconds with the goal of 1 minute.

When I started, I could only do #3 raised leg plank for like 7 seconds on each side.

Start out slow. Because you may not feel any strain/pain while you are doing them but may the next 24 hours.

[Fabbs]

Asks fabbs from his favorite booth at ihop
Can you do even 2 seconds each for a total of 12 seconds?

[Reck]

If all you're just doing is planks they are pretty useless. You're not going to see results if you dont incorporate it into your overall exercise routine or in a HIIT session.

[Fabbs]

^ thanks Sherlock.

[Reck]

^ thanks Sherlock.

:lol Says the guy trying to do 5 minutes of just planks.

[Fabbs]

:lol Says the guy trying to do 5 minutes of just planks.
Oh it's another SpursTalk straw.
So creative, so much thought.

[Fabbs]

https://vignette.wikia.nocookie.net/rise-of-the-brave-tangled-dragons/images/0/0c/Blobby.png/revision/latest?cb=20171024190352
Do you think I could fit time in between making up more profiles?

Try the 12 seconds a day for starters.

[Blake]

:lol Says the guy trying to do 5 minutes of just planks.

Reminds me of Something About Mary and the 7 minute abs

[LaMarcus Bryant]

ST poster,
How much of this 5 minute circuit can you do*? Honesty please.
http://images.huffingtonpost.com/2014-01-23-fiveminuteplankworkout.jpg

* Please do NOT attempt to do the chart if you are a beginner. Rather start here:

https://www.youtube.com/watch?v=ASdvN_XEl_c

LOL Static planks :lol
amateurs

[DJR210]

Faggs doing his yoga watching the Kardashians

[SpursforSix]

Try the 12 seconds a day for starters.

You're projecting.

I've got exactly 3 profiles and none of them are "secret".

[BD24]

I started doing these after you posted it last time Faggs.

They are actually quite good. I do the whole cycle once and then run it back a second time with everything at half time. Does a really solid job of hitting the whole core. Is a real bitch after shoulders day tbh.

[Fabbs]

Combined Blake, Reck, SpursForSix and DJRChloroform's total # of minutes per month performing planks:
0

:lol:clap

[SpursforSix]

Combined Blake, Reck, SpursForSix and DJRChloroform's total # of minutes per month performing planks:
0

:lol:clap

As to myself, you're correct. I have spent zero time performing planks this month.

[Fabbs]

https://vignette.wikia.nocookie.net/simpsons/images/1/1d/Jimbo.png/revision/latest?cb=20140817111540
LOL Static planks :lol
amateurs
How big was that fish you caught?
Interweb.

[Fabbs]

I started doing these after you posted it last time you stud Fabbs.

They are actually quite good. I do the whole cycle once and then run it back a second time with everything at half time. Does a really solid job of hitting the whole core. Is a real bitch after shoulders day tbh.
I'm doing twice a day (some days) but I don't do them back to back. Good for you.
Concur if done on same day as lifting can be more of a challenge.

[Fabbs]

You're projecting.

I've got exactly 3 profiles and none of them are "secret".
If you freely list them like I do great.
If not all the jerk off various hide-n-seek claims of alt ownership (or not) on TrollTalk can simply go to the Rimmy Award discussions.
And I'm not in the Rimmy Awards. But I do facilitate them. :lol

[SpursforSix]

If you freely list them like I do great.
If not all the jerk off various hide-n-seek claims of alt ownership (or not) on TrollTalk can simply go to the Rimmy Award discussions.
And I'm not in the Rimmy Awards. But I do facilitate them. :lol

I only started a new profile when a current one was pinked

cantthinkofanything - pinked for "starting dumb threads"
wontstartdumbthreads - pinked for something or other
SpursforSix

Proud to say that all are now in good standing because of my excellent posting habits.

[BD24]

I'm doing twice a day (some days) but I don't do them back to back. Good for you.
Concur if done on same day as lifting can be more of a challenge.
I need to start doing Abs additionally when I go to bed at night or in the morning when I wake up. You can do a great abs workout in 4 to 5 minutes.

[Reck]

:lol

[Fabbs]

I need to start doing Abs additionally when I go to bed at night or in the morning when I wake up. You can do a great abs workout in 4 to 5 minutes.
Ya that is part of what I love about them.
My guru's tell me stretching can be done 7 days a week. If your ab work falls under "stretching" and/or does not cause damage I say go for it. I do not do 7 but I have increased to 4-5 and it's all good. Are planks under the stretching category? Probably not but for me I'm gonna keep doing 4-5 and when able (pain free etc) twice a day.

[DMC]

I couldn't even watch the video for 1 full minute.

[Lorge1935]

I really need it. Thanks lot. This exercise 100% good to extra body fat burn.

[JohnnyD]

I wouldn't have any problems with any of that.

[spurraider21]

Asks fabbs from his favorite booth at ihop
Rack it

[Fabbs]

Rack it
http://wayfaringchocolate.com/wp-content/uploads/2013/11/IMG_3657.jpg

:lol

at breakfast after doing Planks. :tu
per my suggestions.

[Blake]

:lol fabbs laughing at himself

[Millennial_Messiah]

The only planking that Fabbs has ever done is the 2011-2012 version of planking


even then, it's more like marshmallowing tbh

[Fabbs]

I couldn't even watch the video for 1 full minute.
I enjoyed watching Stephanie perform the planks.
What a hardbody. Great form on the planks too.

Could you reward yourself with some bon bons or something for watching 1 full minute? Then maybe increase how long you watch the video (like +5 seconds a week) then decrease the # of bags of bon bons you consume? Just to continue the progress. I mean you already watched it for what, 30 seconds?

[FrostKing]

Pretty certain I have the best male body on this forum. Treadmill 5+ days a week and heavy weight lifting 4+

[Pavlov]

Just the fact you felt the need to announce it makes you beta AF.

[FrostKing]

Just the fact you felt the need to announce it makes you beta AF.
Say it to my face, I'm at the Squat Rack

[Pavlov]

Say it to my face, I'm at the Squat RackNo, you're not.

[Chucho]

Pretty certain I have the best male body on this forum. Treadmill 5+ days a week and heavy weight lifting 4+

You aint got shit on Avante.