I can't sleep...

[adrienne]

...but I'm very very very tired.

HELP ME. :depressed

[T-Pain]

...but I'm very very very tired.

HELP ME. :depressed

im with you

[jaffies]

the first 90 minutes will do the trick:

http://insomniacmania.com/news/news_3189_1.jpg

[Trainwreck2100]

I want you to imagine that you are on a beach. Focus on the cool air hitting your face, and the water inching up the shoreline. And wait, Are those dolphins, why yes, they are. Look at them frolic and play. Alright, now bang your head on the wall, that'll put you right out

[Big Worm]

It's hard to sleep patna when your legs still sore from jumping back on the mavs wagon!

[adrienne]

It's driving me crazy, my whole body hurts because I'm so exhausted, but I just can't fall asleep. I laid in bed for an hour and a half, and nothin'.

I'm getting desperate. Maybe I should take a bath or something and see if I can relax.

:cuss

[T-Pain]

It's driving me crazy, my whole body hurts because I'm so exhausted, but I just can't fall asleep. I laid in bed for an hour and a half, and nothin'.

I'm getting desperate. Maybe I should take a bath or something and see if I can relax.

:cuss

try that

[MannyIsGod]

the first 90 minutes will do the trick:

http://insomniacmania.com/news/news_3189_1.jpg:lmao !!!!

[Insomniac]

I've learned to just live with it....

[T Park]

Get laid.

Ive heard it works for other people :lol

[TDMVPDPOY]

i got the same problem as u, i cant goto sleep, all i do is lie on the bed thinkin about adrienne and if i cant getto sleep put in a dvd to watch, by the time its 6am then i goto sleep, then wake up at 4pm, damn miss mornin class. This has been goin on since january.

[angel_luv]

try chamomile tea. :)

[Old School Chic]

Get laid.

Ive heard it works for other people :lol


:tu

[chode_regulator]

what ive found best, and i wish i had known in college bnc maybe i'd stll be there, but take two tylenol pm and downa couple of beers relatively fast and youll be out in under half an hr. just make sure you dont have to wake up early or anything bc when i do this im out cold for at lesat 10 hrs.

[Vashner]

Uh turn off the tv and computer?

[adrienne]

The TV and computer were off for the hour and a half that I laid in my bed and stared at the ceiling...

[AngryMan]

I can't stand not gettin' a good nights sleep. :cuss

[TDMVPDPOY]

2.20am here now, n im still up on the comp, cant get to sleep, even if i turn the comp off, probalu just lyin on the bed starin at the cielin or thinkin about sumshit.

[King]

The TV and computer were off for the hour and a half that I laid in my bed and stared at the ceiling...

Maybe you should try shutting your eyes

[ZStomp]

Needed company?? :eyebrows

[Marklar MM]

1-800-get-laid

I wonder if that is a working number. :)

[spurs=bling]

...but I'm very very very tired.

HELP ME. :depressed

you could have just gone to bed..you would eventually fall asleep

[Old School Chic]

you could have just gone to to bed..you would eventually fall asleep


No, Shit! :lol

[spurs=bling]

No, Shit! :lol
it works for me.

[Old School Chic]

it works for me.

Me too :sleep

Some people just like crying out for attention :lol

[chode_regulator]

not really
when i was in college i got into a habit of staying up all night and sleeping all day. it slowly happened over the course of a couple of months. no matter what i did, i couldnt sleep til about 4 am
then when my job started three shifts and i went to the 11pm to 8 am shift i would sometimes stay up for over 24 hrs bc i couldnt sleep no matter what. thats when i found the tylenolpm/beer mix works real well

[spurs=bling]

Me too :sleep

Some people just like crying out for attention :lol


but before i beat the shit out of my pillow to get rid of the days frustrations.

[Old School Chic]

not really
when i was in college i got into a habit of staying up all night and sleeping all day. it slowly happened over the course of a couple of months. no matter what i did, i couldnt sleep til about 4 am
then when my job started three shifts and i went to the 11pm to 8 am shift i would sometimes stay up for over 24 hrs bc i couldnt sleep no matter what. thats when i found the tylenolpm/beer mix works real well


Tylenol 3 works wonders...
And if for some reason my Man is out of town.. This oughta help

http://pics9.erosboutique.com/HomeCats/eros-homepage-vibesrabbits.jpg

[Old School Chic]

Blingy close your eyes ^^^^

[gollum]

Get laid.

Ive heard it works for other people :lol


I just noticed the time of when you posted this^ :lol

[adrienne]

Obviously I would EVENTUALLY fall asleep. That's usually what happens. But the longer I lay there, the more frustrated I get, the more awake I become.

So sorry for "crying out for attention" by asking for help. :rolleyes

[spurs=bling]

Obviously I would EVENTUALLY fall asleep. That's usually what happens. But the longer I lay there, the more frustrated I get, the more awake I become.

So sorry for "crying out for attention" by asking for help. :rolleyes
:down:

[T Park]

ignore em Adrienne.

[Kori Ellis]

Adrienne, sorry you got a lot of smart ass answers in this thread.

Try to drink warm milk and then read something that's very boring to you. Back in the day, I used to have trouble falling asleep and I found that reading something boring was always the best bet.

[1Parker1]

^See, I've tried that. But reading something boring just made my mind wander and I could never concentrate long enough for it to bore me to sleep. :lol

That's why I have a nightly ritual where I always try to read a book I like on my table. :)

But the Tylenol PM stuff works wonders too. Although, you feel very groggy in the morning.

[Carie]

I hope you were able to finally get some sleep last night. If you have problems like this in the future, one of the worst things you can do is get on the computer. When my sleep doctor told me that it was like she was stabbing me. WTH am I supposed to do then? She said the best thing was a book, but not a scary or exciting one. LOL, I don't own any of those! Keep the lights really low in the house, keep the air cool. Keep a pad of paper and pen by your bed to write things down as they pop in your head so that you don't dwell on them. White noise helps some people, the sound of thunderstorms calms me down. Maybe you could try one of those CDs. Ceiling fans, humidifiers work for others. I've heard warm milk, but that never worked for me. Hope that helps!

[Spurminator]

In all seriousness, my method for getting to sleep might resemble a smart-ass answer but it's better than anything else I've tried...

I'll give you a hint. Late Night Cable.

[ZStomp]

Haters...

[Vashner]

Try more light exercise like walking trail. If your job is sedentary you will need to supplement exercise to help the body WANT to pass out.

[spurs=bling]

Haters...
:rolleyes
ya puto

[Old School Chic]

Haters...


Fuck you :flipoff

Wannabe cop

[spurs=bling]

Fuck you :flipoff

Wannabe cop

you tell him OSC

[adrienne]

Umm..did I do something to offend the women of the forum?

[Old School Chic]

Umm..did I do something to offend the women of the forum?

Nah, we are just messing with Luis... :lol

[spurs=bling]

Nah, we are just messing with Luis... :lol

yeah thats they way we play around with him.

[spursgurl101]

well maybe the reason you can't sleep is bcuz you're too stressed out on certain things. You should probably talk to somebody about what's stressing you out. I have an online diary that works wonders, it helps keep the stress off me, in fact when I was stressed I would cut, and as a result of cutting I would lay in bed feeling guilty. But now that I have a place to vent it helps me not cut which helps me sleep better knowing that I didn't harm myself that day. Maybe you need to vent so the crap in your life doesn't end up occupying your time to sleep. Hope that helps!