How do you play cardio extensive sports like Soccer or basketball when you're rusty?

Specially when there is very limited subs or no subs at all?

I missed last years soccer season tournament and haven't really done any extensive cardio ever since.gained a good 10 lbs of fat just seating around, eating donuts...Today was our first game..Playing with the same niggas two years ago. It was embarrassing tbh. worst, I played my natural wing position. :lol...45 minutes a half.

We lost 5-2, god damn...We only had 1 guy on our bench.

Advanced level..Couldn't keep up with some of the High school kids on the wing, and although I was probably faster on the run...I couldn't move after the third or fourth dash.:lol

Couldn't contribute defensively. And because I was a really good player two years ago, the ball went to me a lot on the wing and dem 18-19 year olds would just freaking out run me all the time. It was ok in the first half, but the 2nd half it was embarrassing. didn't have anything left.

I guess when you gain a few lbs by eating tons of donuts, poor conditioning, Have a good reputation as a very good player ( even though it was to years ago)..you're going to have a terrible game...

So spursfans, have you had games when deep inside your heart...you know you're just being detrimental to the team? I was crying for sub, but the one sub we had got subed earlier and the dude that went out was way too tired to be subed in.

:lmao..

kobyz

This is a serious thread.

I got absolutely destroyed today by dem young and in shape wingers. :depressed

I was really good two years ago...

You wont get any help here, this is a fat comprehensive site you know.

You probably shouldn't have been starting threads while you were on the pitch.

i started reffing basketball and soccer this year. my brilliant idea to get more involved in the games i love. it has shown me that my my body is worn out and crappy. i spent too many years binge drinking and butt sitting. one of my knees is garbage, i think i have un-diagnosed damage. everybody loves refs. what they especially love is a limping panicky one.

So you not only shity poster you suck also playing football... And you not only hurt the spurs season by bad karma posting you also hurt your football team by poor playing ability...

This was hilarious, merci!

So, you have Ass Burgers syndrome? :lol

I thought OP was serious until the last paragraph

Start jogging and build up stamina. That usually works.

Quote:

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Originally Posted by kobyz

So you not only shity poster you suck also playing football... And you not only hurt the spurs season by bad karma posting you also hurt your football team by poor playing ability...

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Hey man, remember that PM I sent you? Go read it again, I don't like your tone..

Quote:

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Originally Posted by Malik Hairston

Hey man, remember that PM I sent you? Go read it again, I don't like your tone..

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Apalisoc is Psychopath, i don't figure out why you like being his bitch...