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hahaha
because someone you'll never meet in your life called you a it would make you push yourself harder...
that'll just make me push myself harder
hahaha
because someone you'll never meet in your life called you a it would make you push yourself harder...
word. really though, that's all? I'm a , nothing else?
At least hint me where I need to be working at.
It depends on what you really wanna achieve/goals.
whats that brew? i'd say work the calf muscles via sitting and standing raises and mix in some reverse calf movements to hit your tibialis. more squats, straight back dead lifts, incline, bench, clean, etc. do more rows and pull-ups as well.
from the looks of it, you are proportioned fairly well for a young man. i'd say only your chest and calf muscles look smaller than they should be for your body. that of course doesn't mean they are not strong, which is really the bigger picture. i'm not sure what people think when they look at me, but i doubt its that i can lift as much as i do. some people have greater density in their muscles and a greater ability to lift heavier weights. i lifted 375 on bench, cleaned 305, and squatted 525 my senior year in college at 185 pounds...i am a little under 5' 10". currently, after 3 years off, my bench is roughly 315, full squat 400, and clean 255....pretty ing miserable. actually it pisses me off, so i am slowly working back to where i was.
you should consult these weight lifting standards to see where you are at and keep in mind most athletes reach their physical prime around 22-23 years old:
http://www.exrx.net/Testing/WeightLi...Standards.html
I though i saw a God in human body !
You do not to have workout at all - you are perfect
hahaha I'm novice although I'm training 15 years or so
Thanks but I got a long ways to go.
You do not to have workout at all - you are perfect
I'm trying to put on 10lbs of lean muscle.
NorCal, your upper body looks good for a boy your age. Your legs look a bit scrawny. Aren't you the kicker on your football team?
Oh, and pick your pants up.
I was kidding man
What you need to improve is your back and legs
You do not to have workout at all - you are perfect
+ 1
ing wigger.
Norcal what supplements do you use?
For the 923525th time, no. I play DB/WR.
And I haven't worked legs in weeks due to injuries...
My pants aren't that low. They look low because I was about ready to take them off.
Good diet (high protein, low fat/sugar foods)
Multi Vitamin
Whey Protein Shake
And a good workout program
No creatine or anything like that.
All it takes is dedication and hard work and I guarantee you will see results. I can give you more info if you want.
LOL dude I don't need it. I know all there is about a workout program, what to use and what not. I was just curious so I could give you pointers on getting 10lbs of lean muscle.
ah gotcha. so what's the pointer?
right now i'm trying to eat as much as i can (healthy foods) along with working out.
Great. That is one way to keep your mouth shut.
Well your actually doing a good plan. If your consuming enough protein in your diet, then you really don't need to use whey protein. Make sure to eat a good breakfast everyday, a nice light lunch, then for dinner a protein shake will do the trick. Try not to eat at least 3 hours before you go to bed. I usually use 7 as a cut off time. This is all of course if your trying to cut lbs. Mix in cardio with a weight training program and remember change it up. I usually do chest 2 times a week, once monday, once friday. Biceps, triceps, on tue and sat. Shoulders wed. Back thursday. Legs on sunday (I hate working out legs). If you do a lot of cardio, remember you will lose muscle before fat. I suggest to monitor your heart rate at keep it at your recommended rate for your age and weight. Other supplimets like creatine work, but only if used properly so if you don't need them don't use them. More importantly get plenty or rest/sleep and drink plenty of water.
thanks
sure thing
which part are you confused about?
Eat healthy, exercise and get plenty of rest. What more do you need?
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