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I hate to say it but DoK has literally no clue what he's talking about.
Yeah people with your genetics are the type where it makes sense (I'm not one of those people). If you're thin, have a garbage disposal for a metabolism that keeps you toned, but also makes it extremely hard for you to build muscle, then whey protein serves a purpose.
Someone like me who has a slower metabolism and has a much easier time adding bulk than he does getting toned shouldn't be following the same diet plan as someone who's his genetic opposite
I hate to say it but DoK has literally no clue what he's talking about.
Then enlighten me. Tell me why fatties should be drinking whey protein shakes
tbh i met a guy who is in the whey business in new zealand.
basically he said he's laughing his whey to the bank because they just scoop up the byproduct from dairy farms, put it in a container and sell it to body builders
all in all everyone has a different body type and different aims for what they want to achieve. i only use whey because it works for what i want to do. everything else i stay away from.
It is actually a very good way of distributing your macronutrients. As long as it is mixed in water, it is a very low calorie meal supplement. It is also very economical with 50 cents buying ~20 grams of protein if you shop correctly.Then enlighten me. Tell me why fatties should be drinking whey protein shakes
lol Whey Protein doesnt make anyome fatYeah people with your genetics are the type where it makes sense (I'm not one of those people). If you're thin, have a garbage disposal for a metabolism that keeps you toned, but also makes it extremely hard for you to build muscle, then whey protein serves a purpose.
Someone like me who has a slower metabolism and has a much easier time adding bulk than he does getting toned shouldn't be following the same diet plan as someone who's his genetic opposite
If anything it will help with fat loss, since it helps to build muscle (keyword : help - if you don't lift heavy weights you won't build ), and muscles are metabolically active when they are being built
Weight gainers, well, it's another story.............
Whey protein shakes are only good for weight loss because they can reduce one's appe e for a short time (any protein will do that). Unless of course you are on some starvation diet and need to ensure healthy protein intake. Protein intake above what we need to build and repair muscle tissue is converted to energy or stored as fat. Adequate protein intake can be achieved with nominal amounts regular food. And the more variety in your diet the better because each food contributes a different nutrient profile.
maalox with the nurse bombs
fat people should be focused on cardio instead of gaining muscle anyway. treadmills are for girls. go run cross country.
When did I say whey protein makes anyone fat? You foreigners on this site really piss me off with your ty reading comprehension and inadequate understanding of the English language.
i think the consensus here is that fat s have no business sucking down protein shakes when they should be using their time to burn fat instead
Hilariously ironic on so many levels.
Focusing on cardio is not optimal for weight loss. Building muscle has extremely beneficial long term effects for maintaining weight loss because it adds to your base metabolic rate.
lol lazy fat people don't want to run
it depends on how you do it
So many factors
Fat people drinking gatorade post workout is far far far far far worse theen drinking a protein shake
I've always hated the "your body needs simple carbs after a workout ...dont worry it wont be stored as fat !!!!! "
Milk producers pushing their agenda with their post-workout chocolate milk BS
them
I hear diet and exercise works.
Look at her face...like it's the last bottle of Coke on earth or something
Exactly, doing a lot of compound weight lifting is great for losing weight and building muscle. It's like people think you're going to turn into Ronnie Coleman ing overnight or something
I'll agree with you there, people in America consume WAY too much dairy. The bull "food pyramid" that gets shoved down kids' throats was created by the dairy industry.
I drink a gallon of milk everyday or one in about a day and a half. But I can also deadlift 405lbs right meow. I give no s.
Look at her face...like it's the last bottle of Coke on earth or something
Seriously
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