Squat machines

[benefactor]

You never need any machines when building the body. Key word.....resistance. That can be done a ton of different ways that cost....0.

Stand up right now, walk over to an end table/coffee table. Turn around and start doing deep kneebends, touching your ass barely against the furniture. Knock out one long set until ya burn. That works the thighs and that ass.

You're bound to have some steps somewhere. Knock out some step ups until ya feel that burn.

Have a local high school here that has those old school concrete bleachers. Used to run those in the mornings when my schedule allowed it.

[Avante]

Have a local high school here that has those old school concrete bleachers. Used to run those in the mornings when my schedule allowed it.

One of the best leg/cardio workouts there is, running those bleacher steps. I'd go up, come down...knock out 20 pushups...back up, back down, 20 pushups, back up.............

[Thread]

You never need any machines when building the body. Key word.....resistance. That can be done a ton of different ways that cost....0.

Stand up right now, walk over to an end table/coffee table. Turn around and start doing deep kneebends, touching your ass barely against the furniture. Knock out one long set until ya burn. That works the thighs and that ass.

You're bound to have some steps somewhere. Knock out some step ups until ya feel that burn.

As usual:::Avante the voice of reason & moderation.

[Thread]

Have a local high school here that has those old school concrete bleachers. Used to run those in the mornings when my schedule allowed it.

& the boy's glee club was using the same facility.

[Koolaid_Man]

Bend over. I'll work on those in' glutes.

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