Started lifting weights at 15 for football (pushups, pullups, situps around 10) been at it ever since. There is no ...whatcha going to do in 2018?
Key word.....routine. I lift mon-fri, take the weekend off. The workouts are basic progressive training. Three sets, 12-10-8 reps for six months, then add weight. Didn't get into the cardio until about 10 years ago, here it's running in place, jumping jacks, skip rope. The whole...routine..takes about an hour.
Don't get too wrapped up in the diet, not training for Mr.Olympia. I do go with only eat when starving (once I get hungry go an hour). Yes we have no set meal times. Don't concern myself with what to eat. Only drink bottle water***. ONE....large mug of coffee in the mornings. Never snack around mon-fri.
*** the with everything Sat/Sun, totally pig out, drink, whatever....works for me. Yep, part of the.....routine.