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I could barely button my pants this morning.
I need to read this thread more.
Yeah, I always get a dizzy and naseous the second round of doing the "dive bombs".
p90x deserves its own thread. Im on day 66 and Ive lost 15 lbs and gained a ton of muscle. I NEVER had real biceps before doing this program. Now my favorite subject is my new GUNS!!
I wore a heart rate monitor doing plyometrics last night. The monitor also tells how many calories you burn based off your heart rate. At the end, the calorie count said 970! I believe it though. I look like I jumped in a pool when Im finished.
I could barely button my pants this morning.
I need to read this thread more.
Im a total cynic. I never would have believed an exercise from a freaking infomercial would work.
But I did high school wrestling, and I tell you, this p90x isnt quite as hard but its close! If you want to seriously change your body you should try it. You'll stop eating garbage cuz you dont want to puke when you do the workout.
I am telling you I laughed when my friend wanted me to start it. The laughing ended after day one great work outs. Try the P90X PLUS when you finish it's a mother.
I was thinking about that yesterday (doing the p90x plus when Im done). By now I know all of T. Horton's jokes and what kind of soup everyone is stirring.
im a very slender person only weighing in at a buck 40 @ 5'9". it's been the same for like a decade now. i need to gain weight and more muscle... anyhow been going up to planet fitness 3-4 times a week with a buddy of mine and just recently got my own membership. hopefully my body takes a 180 and i start packing on the pounds and gaining muscle too.
being skinny and trying to gain weight is in' hard! i think the opposite would probably be better and faster.
btw, i have a friend who started the p90x program a couple months back and just by seeing him(which is rare these days) he has drastically changed. he loves that program.
hey to those with stretch marks on their stomache, do you know how to get rid of it? besides moisturizing cream?
Anyone heard of the hcg protocol? I'm starting it today.
Koriwhat don't do cardio like ever. You wan to bulk eat loads of lean protein and good carbs and lift lift lift you willl never get big with your frame with cardio.
my motto is eat, eat, and eat some more... hahaha. i've been trying my hardest to eat whatever i can whenever i can and it seems to be working. i have gained 5-6 lbs(which fluctuates) since i started working out.
at the moment my routine is extensive and i am working out at the least an hour a day for like 4-5 days a week. i am seeing great results and am bumping the weight i lift almost weekly.
i'm about to start drinking protein shakes again(used to workout when i was real young) and learn to stop eating out as much and start preparing my own meals. gotta start eating breakfast!
anyhow, i love planet fitness and working out has become my new obsession. plus it never hurts to have a cute girl working at the gym that you can talk to all the time(got her number the other day) and it also turns out that she's my friends cousin. haha.
ps: no cardio for me except that i have gotten back on the court and started playing ball again every once in a while. it feels great to be back playing ball after so long of not doing so. i ain't the best but damn do i enjoy bball!
Day two of this HCG protocol. (2nd weigh in) Im down 3.4 lbs. In 24 hours.
I started at 210.6 today I weigh 207.2
Today I did a 2.5 mile walk to start the day.
The main goal in working out is to break down the body. Especially in that PRRS program where the objective is to break down as many muscle fibers as you can.
Sleeping is where the magic happens if you are taking in a decent amount of nutrition. I've noticed that sleep is almost just as important if you want to drop weight fast. Probably half because the body uses that time to 100% concentrate on regeneration and the other half it is fasting.
uh about to drink this nasty ass protein shake... uh... 580 calories 3 times a day... god help me!
Just finished 90 days of p90x. Everyone I havent seen in a while always comments on how "trim" I look.
Im not sure its any different from any circuit training program. I think doing any serious circuit training for an hour every day for 13 weeks will guarantee results.
Its 80% diet anyway.
Does this work? I got really fat towards the end of high school, lost all of that weight but I'm probably still 15 or so pounds over what I want to weigh and want to tone up from where I am right now. Building muscle has never been a problem for me, toning has. Is it as effective as the commercials make it look, and how harsh is the dieting?
s not easy thats for damn sure. A lot of those workouts are beastly and you sweat good on every workout. I recommend it for sure and you will drop those 15 lbs in the first month if you follow the diet. The diet is just like any other diet pretty much. You dont have to follow it to a tee and you will still lose weight. I did the lean program for 90 days and now im on week 3 of the classic program. Today I got Shoulder Bi Tri......bring it.
how much core do you do?
I do ab exercises everyday, doesn't work.
P90X is the real deal. Also look into crossfit if you want to add something new to regular old lifting weights.
Since Lefty reminded me this is a sticky, I feel like bragging: I've lost 30 pounds and 40 cholesterol points in 4 months.
Congrats !Since Lefty reminded me this is a sticky, I feel like bragging: I've lost 30 pounds and 40 cholesterol points in 4 months.
Now that winter is approaching, you have to stock up on fajitas and sodas
I was never really obese but I'm down 60 lbs since April of last year. I still eat what I eat but it's really never more than half of the portions I used to. The "push away from the table" theory really works. I still play basketball a bit and maintain my weight lifting regimen. The muscle burns the fat.
Phentermine is my friend.
Over the last 2 weeks, I haven't done any weight lifting.
I have been using the ellitical, and I kept changing the resistance.
Lost some fat, and I was even able to put up some some muscle; not sure if it's because I took a break for weight lifting, or because of the resistance I used on the ellpitical
Whatever the reason, my body looks better.
this thread is obsolete stop posting in it
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