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no weight gain thread for the lanky fellas...
i went from 50 to 70kgs
cant seem to stop the urge to stuff myself with more food....seem to feel hungry all the time
now i need to turn all that weight gain into muscle...
ps. alot of friends have praise me for the weight gain, the only fkn problem is i cant seem to fit in any of my current clothes....
...
I need a way to gain weight.
I eat lots of fatty stuff but not doing it for me.
I lost 80lbs from MSCFS but need to gain now.
Went from 171 to 90. Damn I haven't weighed that since I was born.
Any suggestions from anyone?
90 lbs?! I suggest your mom doesn't have any more kids!
Im down 14 lbs in the last month.
I made a sick Excel worksheet for a Cut I am doing.
First, I start out with a list of 30-40 healthy food items and list their Calories/Protein/Carbs/Fats/Sugars/Fiber/Price per serving.
Next I have a daily food log. All I have to do is copy and paste from the previous Food list whatever I eat that day. Then, just adjust the serving size. I have a food scale where I weight everything in grams. All I have to do is calculate to find the serving nutritional data.
After I have listed a complete days worth of food I have eaten, I get Excel to automatically calculate the totals of that day.
Every morning I weigh myself and post it by the daily totals log. This allows me to see what is working and what isn't.
I can adjust the macro-nutrient ratio Protein/Carbs/Fats and total Calories to see what my body best responds to.
is awesome. It's basically the science behind reality. No gimmicks. As long as I stay disciplined in the kitchen by taking in less calories than I burn each day, it's good to go.
Once I get two or three months of common meals and find out the best combination to get around 50/30/20 protein/carbs/fats, I can eventually just copy and paste the entire thing so it won't take long to enter into excel. This makes it SUPER easy to see how low of a deficit I can get to while still having enough energy for workouts.
for those who have a big belly, you know how if you sit and lean forward you get those stretch marks or just line marks across ur stomache, do any of you guys know how to get rid of it?
Just got a Universal Spartan weight lifting thingamajig. Been pumpin iron, brah.
ohh, eat alot but i dont gain any weight, im 6'4 and weigh 172, i look skinny but i cant gain weight, i do alot of excercise cuz im in sports but why dont i gain weight?
I've lost 20 lbs since feb 1. I'm eating better. Special k for breakfast instead of breakfast tacos. Diet soda when I want soda. Snacking on fruit and vegetables instead of chips or other crap. Try not to eat late.
and excersize. Lots of it.
it hit the eliptical machine for 40-45 minutes. Usually until I burn 500 calories. Crunches, pushups and I also started using the machines and free weights to work my upper body.
the first 10 lbs came off quick. I started at 276 and I've stalled at about 253.
So I'm starting p90x+, I figure I'm in good enough shape to skip the original..
I always have trouble with the diet part though..I have the guide and followed it and everything, I still find it tough to make a good plan with enough calories and not spend way too much money..
What kind of plan did some of you guys use? (examples)..
I started using and iPod app called Lose It to help me keep track of calorie intake. I began in late January at 270 and am down to 248. I am obsessed. I put in every little thing. From my heaviest when I was drinking I am down about 60 lbs.
http://channel9healthbeat.com/diet/1/?sid=PUL615
Acai berry/colon blow cleanse combo works wonders alleges some LA news reporter who tried it.
Update: Total scam by the multilevel acai berry profit pushers. Fake ad and there is no reporter named Stacie on Channel 9 in LA. They even stole the picture of that hot French anchor Mellisa Thoreau as *Stacie*.
http://electroniccigarettespot.com/p...stacie-sandler
Last edited by Fabbs; 06-08-2010 at 01:33 PM.
i have been overweight for the entirety of my life. i am currently 35.
i haven't weighed myself over here, but when i left on saturday morning, i was at 372 pounds.
That is no longer acceptable to me as I feel it is a hindrance to the image i wish to convey as well as a likely hindrance to my ability to accomplish the work i need to do.
I read in the BMI index that for 6ft tall with a large frame, i should weigh approximately 188 pounds.
I don't know if my body will get there, but I am determined to do two things.
First and foremost, i do not want to eat anything unhealthy any longer.
Secondly, i plan to be more active, through my work.
I believe that these two factors will shed the fat on my body pretty rapidly.
I am doing this in the name of God, and for His Glory.
That is my only motivation.
I feel that i will not fail, as i simply cannot fail. I no longer have the option.
I do wonder where my weight will finally settle upon.
I have to lose 184 to get to 188...Let God's will be done.
And may Godbless all of you fellow weight loss peeps, it is good to be part of your thread, and i thank you for getting this stickied.
i will not speak of God in this thread any more.
I will let the results do the talking, and thank you in advance for letting me do this here.
Don't just cut out junk food, you're more likely to relapse if you doi have been overweight for the entirety of my life. i am currently 35.
i haven't weighed myself over here, but when i left on saturday morning, i was at 372 pounds.
That is no longer acceptable to me as I feel it is a hindrance to the image i wish to convey as well as a likely hindrance to my ability to accomplish the work i need to do.
I read in the BMI index that for 6ft tall with a large frame, i should weigh approximately 188 pounds.
I don't know if my body will get there, but I am determined to do two things.
First and foremost, i do not want to eat anything unhealthy any longer.
Secondly, i plan to be more active, through my work.
I believe that these two factors will shed the fat on my body pretty rapidly.
I am doing this in the name of God, and for His Glory.
That is my only motivation.
I feel that i will not fail, as i simply cannot fail. I no longer have the option.
I do wonder where my weight will finally settle upon.
I have to lose 184 to get to 188...Let God's will be done.
And may Godbless all of you fellow weight loss peeps, it is good to be part of your thread, and i thank you for getting this stickied.
i will not speak of God in this thread any more.
I will let the results do the talking, and thank you in advance for letting me do this here.
Damn, zak, 372? Pretty heavy. I'm 5'7 and under 2 bills. I don't eat meat or drink soda(Doing this for my kidneys).
BMI is a garbage number (it says LeBron James is overweight). Don't worry about getting all the way to 188. It might just be easier to work to 350, once you accomplish that work for 325, and so on. Small goals like going an extra minute walking or running when you feel winded or adding a 1/4 mile of distance can really add up and get you where you want to be.
No meat period? As in no chicken, no fish? Or just no red meat? Do you eat lots of eggs for the protein then?
i haven't weighed myself over here, but when i left on saturday morning, i was at 372 pounds.
I am doing this in the name of God, and for His Glory.
I have to lose 184 to get to 188...Let God's will be done.
Soy meat has more protein.
Well, just to update, i ended up spending an extra week abroad, but it was good for my weight loss and newly found healthy eating habits.
I'm down to 350. 22 pounds in two weeks.
I'm secure with that number as i rode business class for the first time in my life today (maybe only time?) and ate like a king...it's just like Seinfeld...but even better!!!
Then when the plane landed i met my family at my mom's and she had the Papas con Carne and warm tortillas ready and waiting.
So you know i had to tear into that a little bit.
Anyhow, back on track tomorrow.
My blood pressure is a bit high, and i attribute it to the blood carrying all this fat out of my system, but I'm gonna make a dr's appt just to get him in on the loop.
So, we'll see where we go from here...i think 2 weeks is a good interval, so i'll report back then. GodBless you all and good luck!
I just started working out yesterday.
I just turned 18, 5'8", weigh 168.
I don't have much muscle on me, the most I've ever benched is 145.
Right now, waist 32 jeans fit a little tight on me, my short term goal is to comfortably fit in a 30. Since I'm going off to college, I'm scared the rumors of gaining weight your first year will come true for me. So I want to lose it before I gain it back, although I will still try to keep it off.
I'm starting out with running a mile a day in the morning. I can't afford weights so I'm using resistance bands, and I use Perfect Pushup. My afternoons are more Perfect Pushup and bands, along with Tae Bo and I use the Ab Ripper from P90X. I would use the actual program but I don't think I'm physically fit for it yet, and I don't have any place to put a pull up bar or manipulate the bands into a subs ute. Also play soccer with friends for usually a couple hours. Taking vitamins as well.
Last edited by Mr.Bottomtooth; 07-01-2010 at 11:59 AM.
The good news and bad news is that I'm still at 350 as of today...maybe 349.
As I adjusted to my San Antonio eating habits, my weight jumped back up to 360 for a moment, but steadily came back down.
I need to have more discipline, no doubt, but I'm not doing too badly. Staying away from fast foods and eating healthier overall. If I make a couple of tweaks here and there and cut out a couple of junk food choices here and there, I should continue to make strides. Did alot of yard work this weekend, so that should help a little too.
Anyhow, check back in two weeks. I'm hoping to be close to 340 by then.
Hey, I love to make people laugh. I've adjusted my goal though. I'm now aiming for 225. Since I'm at 350 currently, only 125 to go. God's will be done my friend!i have been overweight for the entirety of my life. i am currently 35.
i haven't weighed myself over here, but when i left on saturday morning, i was at 372 pounds.
I am doing this in the name of God, and for His Glory.
I have to lose 184 to get to 188...Let God's will be done.
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