anyone else have insomnia?

[Thompson]

A doctor recently told me to take 3mg of melatonin every night, about 30 minutes to an hour before bedtime. He said it has a ulative effect, so you may not notice as much of a benefit for a little while. He said I could also up the dose to 5 or 6 mg after a week.

You should discuss this with a doctor though; I don't take any other meds and I don't know if this would interact with anything you might be taking.

[koriwhat]

A doctor recently told me to take 3mg of melatonin every night, about 30 minutes to an hour before bedtime. He said it has a ulative effect, so you may not notice as much of a benefit for a little while. He said I could also up the dose to 5 or 6 mg after a week.

You should discuss this with a doctor though; I don't take any other meds and I don't know if this would interact with anything you might be taking.

i'm not currently taking anything of any sort right now. just can't sleep... like i've said it's been this way forever.

i used to take ambien back when i was 19 and all that did was make me stay up longer. i took 4 pills(dont know the dosage of each) one time and stayed up 2 days. me!

thanks for the advice people. i might have to try this melatonin and shutting my tv and computer off at night.

[JudynTX]

Have sex every night, that will make you fall asleep pretty quick.

[ashbeeigh]

Have sex every night, that will make you fall asleep pretty quick.

actually...I read something in Cosmo that said that orgasms are helpful in the sleep process.

[The Gemini Method]

I must say, I like these two ladies pro-orgasm posts...that's the real ticket there!

[JudynTX]

actually...I read something in Cosmo that said that orgasms are helpful in the sleep process.

Well if Cosmo said it, then it's true.