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They don't have weights, they traded them on Craigslist for a Wii.
You don't need big bulky muscles in order to be strong, a lot of skinny pro athletes have a bunch of lean muscle.
Example, white dude on the left is a boxer named Kelly Pavlik, he's 6'1 160lbs yet in his workouts (which I've seen him do) he flips 600lb tires.
Another boxer named Vic Darchinyan, he's only 5'5 and weighs 115lbs yet he's able to bench press around 270lbs. Both boxers have a lot of muscle but it really doesn't show up.
They don't have weights, they traded them on Craigslist for a Wii.
http://lebron-james-workout.blogspot.com/
LeBron James Workout: The King's Routine
LeBron James Workout: Building an Elite Body with Simple Exercises
LeBron James is The King of the NBA. He can leap through the sky and has a muscular body that anyone would envy. So what is the magic behind his workout routine? Read on to find out.
Lebron James Workout
Lebron's workouts begin with calisthenics and core moves. He incorporates some plyometric training exercises as well. All of his exercises are done in the form of supersets. A superset is when you perform one exercise and immediately perform another with no rest. This allows one group of muscles to rest while you work a different group of muscles. Lebron's workout include 2 supersets. He rests 45 seconds between supersets and does 3 total sets.
Lebron's cardio outside of basketball includes the stationary bike.
Lebron's workout program is 4 days per week: Monday, Tuesday, Thursday, Friday.
Monday
Superset 1
Pushups: max reps
Pullups: 10 reps
Superset 2
Dumbbell Snatch: 5 reps each arm
Cable Single-Arm Row: 10 reps each arm
Tuesday
Superset 1
Dumbbell Squat:8-12 reps
Swiss Ball Hamstring Curl: 12 reps
Superset 2
Dumbbell Stepup: 10 reps each leg
Dumbbell Calf Raises: 12 reps each leg
Thursday
Superset 1
Dumbbell Incline Bench Press: 10 reps
Lat Pulldown: 10 reps
Superset 2
Dumbbell Single-Arm Overhead Press: 6-8 reps
Dumbbell Single-Arm Row: 10 reps each side
Friday
Superset 1
Single-leg Squat: 5 reps per leg
Single-leg Swiss Ball Leg Curl: 10 reps each leg
Superset 2
Dumbbell Side Lunge: 10 reps each direction
Unstable Jump Rope: 45 seconds on a soft surface
Last edited by Solid D; 08-14-2010 at 10:06 PM.
Not hard at all, dude must be loaded with testosterone in order to build that much muscle with that workout. He's got a big jaw and a low brow ridge + a big chin, men who have those features usually have a lot of testosterone.
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