How do you get into the shower

[lefty]

1 or 3.

Depending on the day, mood, temperatures

[lefty]

I take cold showers in the morning. It makes all of your blood rush inward to your organs, flushing out toxins and sending fresh blood through them. It enhances your circulation, charges your energy, activates your digestive system, circulatory system, lymphatic system and nervous system. Try it.

I can do that only during summer

I live in Montreal, an winters are tough here, so I take a lukewarm shower, then at the end of the shower, I switch to fresh/cold to wake the up.

And I agree with the benefits you listed; plus, you look less tired after using cold water, less dark circles, etc