The negatives of body building

[cantthinkofanything]

There is a difference in hitting the gym and working your ass off to have a Rock type physique and another to workout to keep in shape and keep away the fat.

I workout for the latter. I dont need to look ripped or have a 6-pack or whatever. You have to have dedication to keep up with that.

There is nothing wrong, however to workout, say 15-20 minutes every day to keep your indurance up and keep healthy.

Pretty much this. Except for "indurance".

[Trainwreck2100]

when you say body building, do you mean the show quality or fatass powerlifters? Either way gyms and supps are expensive as it's a pretty expensive hobby.

[jdiggy0424]

I personally don't find anything wrong with weightlifting. It's a great way to escape from the world, nothing else but your music and the weights.

[Franklin]

agree, no one could acquire the same muscles as Arnold, not even close without extensive workout. For most people working out 15-20 minutes a day is just a method of maintaining good health and fitness imho.

[Avante]

[Buddy Mignon]

Is that you.

[byrontx]

Lifting weights helps you feel better and look better. The discipline of working out regularly will impact other areas of your life and you will become more goal-oriented, positive, and willing to take up challenges.

I'm about to change up my routine and work negatives some. I am also going to mix in some three count lifts. If you do not know what lifting negatives mean; its when you take heavy weights and slowly decompress the muscle.

[DMC]

Most people that say they are "body building" are really just lifting weights. Nothing negative about exercise, unless you are a cross-fitter soccer mom trying to do power cleans.

If she can clean her kitchen in record time, more power to her.

[Avante]

Is that you.

Nope!

I wonder if anyone here knows who that is. He's well known.