mother in dum-bell

[ALVAREZ6]

Well, you should actually be thankful that it was your dumb bell weight, otherwise you could have a broken foot. What were you doing with 20 lb weights big guy?

[angel_luv]

Can't go out with you Nor Cal- you're lame.

[angel_luv]

[Fillmoe]

the real question is how did he get the 20 lb weight on top of the bed with his weak ass arms....

[Fillmoe]

when angel luv says your lame..... just benoit yourself

[Crookshanks]

And how about you wash out your mouth with soap while you're at it! I mean, really, is that kind of language necessary - especially when it was such a lame, stupid thread to start in the first place. Do you think anyone here cares?

[BacktoBasics]

This is pointless

[TheSanityAnnex]

well at least he didn't break his foot, had he been bedridden for a couple weeks we would have suffered through many more threads like this.

[NorCal510]

well at least he didn't break his foot, had he been bedridden for a couple weeks we would have suffered through many more threads like this.

but i thought i was a loser that was online 24/7 like u?

[NorCal510]

Can't go out with you Nor Cal- you're lame.

are u being serious?

[NorCal510]

Well, you should actually be thankful that it was your dumb bell weight, otherwise you could have a broken foot. What were you doing with 20 lb weights big guy?

i knew this would come up

shoulder extensions are the hardest. i bet 20lbs would be somewhat of a challenge for you, am i right?

the one where you have both weights at your side, and you extend your arms outward and make them parallel with the ground

[ALVAREZ6]

i knew this would come up

shoulder extensions are the hardest. i bet 20lbs would be somewhat of a challenge for you, am i right?

the one where you have both weights at your side, and you extend your arms outward and make them parallel with the ground

Alright, I'll give you that. 20 lbs isn't bad for that exercise.

[TxJudsonRocketTx]

cuz we walk to the swimming pool IT HURTS

So you work at the swimming pool? And how did you manage to drop the weight on your foot from the top of your bunk bed?

[NorCal510]

So you work at the swimming pool? And how did you manage to drop the weight on your foot from the top of your bunk bed?

it fell of my bed plain and simple, it's round so it rolls...

[E20]

i knew this would come up

shoulder extensions are the hardest. i bet 20lbs would be somewhat of a challenge for you, am i right?

the one where you have both weights at your side, and you extend your arms outward and make them parallel with the ground

Shoulder presses and shrugs are better for developing your shoulders.

[RashoFan]

ishoulder extensions are the hardest. i bet 20lbs would be somewhat of a challenge for you, am i right?

It is for me since I have a chronic elbow injury from lifting 400+lbs people everyday working on the ambulance. I can't lift 10 lbs without being in pain...
hope your foot feels better and I hope your did not fracture anything...