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I have never had my arms- or if I do, they are so blonde they blend in.
I have never had my arms- or if I do, they are so blonde they blend in.
I have, just by accident when I put tape on my arm while hanging things up. Mine is also very blonde, it blends.
But anyway. I hope everyone's arms, legs, feet, heads, get better.
i would usually bandage it up tightly or
if you know some acupuncture person, they can always twist it the other way to put in back in place hahahahaa
When i thought i had just a sprained ankle i had torn ligaments...if you have any bruising in your toe area...i would get that checked!
Put on four socks on the injured foot and then put a shoe on. As long as nothing is broken that'll fix ya in about two days.
Try the Rice method but also soak your sprained foot in a Epsom salt/Magnesium sulfate warm water bath.
I agree with the RICE advice. Also, Vitamin M (Motrin) as needed.
The other thing to do is to start doing range-of-motion, stretching/strengthening exercises as soon as they can be tolerated. (This is even more important when you become an old fart.) As far as which exercises, you can check web pages if you feel comfortable you know where injury is located, but depending on the severity of the sprain and your degree of comfort this is where seeing a doc or a physical therapist will be most useful.
If it is a bad sprain get it checked. We thought my daughter had sprained her ankle at a soccer tournament on Sat. Took her to the ER, they said it may be a sprain but we think it may be fracture, couldnt tell by the xrays, went to see an orthopedic surgeon yesterday......definitely broken.
Oh, that sucks, Flea!If it is a bad sprain get it checked. We thought my daughter had sprained her ankle at a soccer tournament on Sat. Took her to the ER, they said it may be a sprain but we think it may be fracture, couldnt tell by the xrays, went to see an orthopedic surgeon yesterday......definitely broken.
Tpark...if it doesn't get better and it's definitely your foot, see a podiatrist. If it's your ankle, then you need to go to an orthopedist.
Suck it up!
For the record, we have all shown admirable restraint here . . .
I didn't say lice.
I sprained my ankle really bad playing basketball a while back...I came down on someone's foot after rebound and i heard a loud pop, then severe pain...i really thought i broke it. It was huge and purple.
Went to the emergency room, and basically all they did was wrap it, give me some crutches and some pain pills...
Unfortunately.
Geez, all these injuries in here make me feel almost graceful. I hope everyone heals up quickly.
go see a doc.. i wouldn't take any advice from these ding dongs.
That's what they did to my daughter, she too heard a pop. Glad we went to see the orthopedic surgeon.
Yeah, but I get to eat lunch with y'all cause she can't play soccer for three months!!!
Take a on on your foot, smear it all over, and let it dry there.
BittersweetYeah, but I get to eat lunch with y'all cause she can't play soccer for three months!!!
Nasty Boy
[QUOTE=Flea]Yeah, but I get to eat lunch with y'all cause she can't play soccer for three months!!!
Now you'll never get my daughter's phone number!
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