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Switch up your running with some boxing or kickboxing. And of course a weight regiment. Abs always come last.
yes, that is sexy!
no thanks!
I've lost weight, went from 175 to 162 in a month. Besides running, playing basketball and jumping rope is part of my cardio workout, well jumping rope used to be, but my rope snapped off. However, I see small results, but not a lot. Besides lifting weights. My ab regimen consists of the following 5 days a week:
set A =
20 reps of leg raises
20 reps of right crossovers
20 reps of left crossovers
20 reps of bicycle crunches
20 reps of regular crunches
20 reps of leg raises
10 reps of crunches with a hold in between each rep
set B = is the exact samething except instead of leg raises I do V-Crunches and I do 2 sets of both, so in total 4 sets of 130
In fact I've counted calories and kept track using some site you can see what I've ate and what exercises I've done here:
http://www.thedailyplate.com/diary/who/E20/
I've sort of stopped using that site and haven't updated anything in a while, but in the month of July I kept tracked regularly.
Last edited by E20; 08-07-2008 at 03:26 PM.
Switch up your running with some boxing or kickboxing. And of course a weight regiment. Abs always come last.
I made a vow long ago never to have sex with a headless man. That's just scary.
i workout with this guy everyday
http://www.amazon.com/The-Marky-Mark.../dp/B0002AT2Q6
I would like to know if there is an order in which to do ab workouts and cardio. I hear that it is best to do resistance exercises then run. Because your burn more calories/fat that way.
Looks like a looking for man love ad.
Oh yeah!!No lying angel luv, summers, katy, spurfect, luvbones, spurschick, melmart, or kori. thanks
This was a fun thread until it got turned into another workout regime discussion
dude put that bird back in its cage.
Wait!!!!
NorCal is white????
I haven't even read past the first post. Hokey smokes.
So is Sequ's.
Shoogar is just always on.
How about me since you are into guys that are a little bigger? I'm not even afraid to show my face like that punk.
No offense, but I'm not sure if I could find your penisHow about me since you are into guys that are a little bigger? I'm not even afraid to show my face like that punk.
Norcal is pretty cut. That takes dedication, but its easy to tell he's a little guy.
nah, just the angle.
I am 6'1 185. not the biggest, but def. not the little guy.
heres another one
P.S.
msmarlaax, you change your minD???
oi norcal in the first pic, whats with the frame on the wall to the left on the pic?
you asian?
It's all fun & games until Chris Hansen is asking you to have a seat.
weak abs and chest awefull room ...
It's there somewhere.No offense, but I'm not sure if I could find your penis
I have some asian in me, you can't see it at all though. People think I'm full white or sometimes mexican, if i tell them i'm asian they won't believe it. Something new for spurstalk ehH?
i cant be perfect
nah, just the angle.
I am 6'1 185. not the biggest, but def. not the little guy.
heres another one
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