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  1. #51
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    What kind of weights and do you have any Hayne's manuals, Avante?
    Just some 5 pound plates. No Hayne's manuels.

  2. #52
    right about pizzagate Blake's Avatar
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    You have yet to be right about anything little guy. I might PM Spur and work out a big deal, which I was thinking about. A few "pro set" rookie cards not worth the effort. Now a big deal worth some real $$$$$ is a different deal.

    Dummy, you work way to hard at trying to belittle everyone, what's with that? It's actually weird how hard you try.


    Look stupid, I just PM Spur we strike a deal I tell Chris (SIL) to take care of it.....wow that's rough
    But you won't.

  3. #53
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    Just some 5 pound plates. No Hayne's manuels.
    Ah, shame, good luck with the sale. Plenty of people here could use those 5 pound plates

  4. #54
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    How come you always ignore what people say to you? I'll try again...


    Hey Blake, how come you try soooooooooooooooooo damn hard to belittle everyone? Now answer the question asshole.

  5. #55
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    Ah, shame, good luck with the sale. Plenty of people here could use those 5 pound plates

    Thank you Katherine, not sure Easter weekend is the best time to do this however.

    As you know the constant addition or progression is the way to go, that's where the 5 pounders come into play. Add weight then go back to 3 sets of 8-10.

  6. #56
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    I have to be honest bro our time here together has come to an end. I don't know about you but I plan to recover from this by sitting up in my room listening to MCR and cutting myself. Basically it will be like high school all over again.

    Let me leave you with some parting advice though. I can see from your utilization of racial slurs and other offensive material that you like to live life on the edge. I know the allure can be appealing but I would advise you to not go chasing any waterfalls, honestly I believe you should stick to the rivers and the lakes that you’re used to and by that I mean talking about UA bball on your user page with that other UA kid whats his name. I know that you're stubborn and strong willed I can just see that just by the way you you came back from being banned 754 different times and I know that you’re gonna have it your way or nothing at all, but I truly think you're moving too fast. Remember; life is a marathon not a sprint.

    C'est la vie.
    I thought our time together had come to an end, hahahahaha!!!!!!!!!!!!

  7. #57
    Board Man Comes Home Clipper Nation's Avatar
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    You pronounce my name "Kwah-li," any questions?
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    I thought our time together had come to an end, hahahahaha!!!!!!!!!!!!
    Welfare leech

  8. #58
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    Thank you Katherine, not sure Easter weekend is the best time to do this however.

    As you know the constant addition or progression is the way to go, that's where the 5 pounders come into play. Add weight then go back to 3 sets of 8-10.
    I've always progressed in 10s, density over volume has always been my philosophy.

  9. #59
    go oberto ColinB's Avatar
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    Too bad those records and cassettes aren't worth a dime.

  10. #60
    right about pizzagate Blake's Avatar
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    How come you always ignore what people say to you? I'll try again...


    Hey Blake, how come you try soooooooooooooooooo damn hard to belittle everyone? Now answer the question asshole.
    I don't and I don't.

    It takes an incredibly small amount of effort to belittle you. it's almost like you're tossing me alley oops for the easy slams.

    Now answer my question: How long did it take you to write the poem you posted today where you are trying to belittle me?

    My guess is at least an hour.

  11. #61
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    Tell me little fellow just how would I collect on that.

  12. #62
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    I've always progressed in 10s, density over volume has always been my philosophy.
    I can understand that but I like to go six months, add, six months then add, don't see that happening with 10 pound progressions.

  13. #63
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    Too bad those records and cassettes aren't worth a dime.
    Obviously you know nothing about collecting. Ever heard of album covers collecting? You do know nothing sounds better than vinyl, right?

  14. #64
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    I can understand that but I like to go six months, add, six months then add, don't see that happening with 10 pound progressions.
    To one his own, I suppose. I've been more receptive to larger increments, especially when working the pectorals.

  15. #65
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    I don't and I don't.

    It takes an incredibly small amount of effort to belittle you. it's almost like you're tossing me alley oops for the easy slams.

    Now answer my question: How long did it take you to write the poem you posted today where you are trying to belittle me?

    My guess is at least an hour.
    You are a strange little man Blake, you haven't figure out by now I'm a poet, a track, football and music historian and I've been here how long? Dude, yank your head out of your ass, ok?

  16. #66
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    To one his own, I suppose. I've been more receptive to larger increments, especially when working the pectorals.
    I've found inclined pushups wofking better than any bench press I do. It could be because there I can work to max something I can't do without a spotter on the bench.

  17. #67
    go oberto ColinB's Avatar
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    Obviously you know nothing about collecting. Ever heard of album covers collecting? You do know nothing sounds better than vinyl, right?
    I'm well aware. Doesn't change the fact that I can walk into any record store and pick up The Marshall Tucker Band LPs for probably a dollar.

  18. #68
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    I've found inclined pushups wofking better than any bench press I do. It could be because there I can work to max something I can't do without a spotter on the bench.
    Lifting is very interesting in that many people respond to exercises differently. Where one person doesn't receive a large benefit from dumbbell flies, another would thrive from it. I, personally, have not experienced strength or volume gains from a flat bench press, but decline has done me wonders.

  19. #69
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    I'm well aware. Doesn't change the fact that I can walk into any record store and pick up The Marshall Tucker Band LPs for probably a dollar.
    That's right about a buck, the thing is I have about 500 albums to sell. If I make 10-15 bucks tomorrow on records I no longer care about, cool!

  20. #70
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    Lifting is very interesting in that many people respond to exercises differently. Where one person doesn't receive a large benefit from dumbbell flies, another would thrive from it. I, personally, have not experienced strength or volume gains from a flat bench press, but decline has done me wonders.
    I totally agree with you on that, lifting a very peronal thing where one size doesn't fit all. I do beneifit from the wide grip bench but do get better results from the inclined push up. I do however like to alternate things so I still do the press.
    Last edited by Avante; 04-18-2014 at 07:40 PM.

  21. #71
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    Things ya learn from experience when having a yard sale.

    Always have it in the back yard, that keeps potential customers from driving by, you must get them out of their cars.

    Always have a few nice items (even if ya don't plan on selling them) that can be seen from the road, that plants the seed..."what else is back there"...so here they come.

    Have a lot of quarters and dollar bills. A few fives also a good idea.

    Have nice looking signs, ya can tell alot about the sale by looking at the signs. Bright yellow the best.

    Never price things, go with the individual. For a well dressed white lady, it's "that's five bucks". For some obvious okie/Mexican, it's three.

    For items over 10 bucks ask a for a few bucks more. Then when they try to haggle ya still get what you wanted.

    Always have an extention cord ready to plug in things. And insist on doing just that, that way it can't be..."got this home and it didn't work".

    Always put things that can fit in a pocket in front of you and in one place for obvious reasons.

    Never tell anyone about how much something is really worth, nobody gives a about that they are looking for a deal.

    You are looking to make some space and a few bucks, they are looking to get a deal. Never lose sight of that.

  22. #72
    Board Man Comes Home Clipper Nation's Avatar
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    You pronounce my name "Kwah-li," any questions?
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    Things ya learn from experience when having a yard sale.

    Always have it in the back yard, that keeps potential customers from driving by, you must get them out of their cars.

    Always have a few nice items (even if ya don't plan on selling them) that can be seen from the road, that plants the seed..."what else is back there"...so here they come.

    Have a lot of quarters and dollar bills. A few fives also a good idea.

    Have nice looking signs, ya can tell alot about the sale by looking at the signs. Bright yellow the best.

    Never price things, go with the individual. For a well dressed white lady, it's "that's five bucks". For some obvious okie/Mexican, it's three.

    For items over 10 bucks ask a for a few bucks more. Then when they try to haggle ya still get what you wanted.

    Always have an extention cord ready to plug in things. And insist on doing just that, that way it can't be..."got this home and it didn't work".

    Always put things that can fit in a pocket in front of you iand in one place for obvious reasons.

    Never tell anyone about how much something is really worth, nobody gives a about that they are looking for a deal.

    You are looking to make some space and a few bucks, they are looking to get a deal. Never lose sight of that.
    Didn't read

  23. #73
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    Lets see, so ya follow me around while never doing yourself then don't even read me, hahahahahaha!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Is this one ed up midget or what?

  24. #74
    Board Man Comes Home Clipper Nation's Avatar
    Name
    You pronounce my name "Kwah-li," any questions?
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    I bring many blessings with my man Hi-Tek and he from the 'Natti....
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    Lets see, so ya follow me around while never doing yourself then don't even read me, hahahahahaha!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Is this one ed up midget or what?
    Shut up got

  25. #75
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    translation

    Avante, how much would you sell a first edition .....ah.....hmmmm?....I can't think of any authors, I never read anything. Forget it.

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