Thanks for all the advice guys. I did a lot of stretching last night and this morning. It feels pretty good today.
I just had an MRI done on my left knee at my orthopedic surgeon friend's urging. I am a marathoner, mountain biker, tennis player, weight lifter, swimmer, ballplayer, hence I'm very active.
I had soreness just below my knee which occured while training in LA in late May for a marathon. The pain has lingered up until now. We discovered it is tendonitis, which I knew all along. But, thankfully, it was not in a degenerative stage. So I'm taking some light anti-inflammatories, doing lots of swimming and laying off contact sports and running for another week.
Its also called "jumper's knee", common among basketball players.
I bet you also have some sort of swelling just below the bottom edge of your patella. It generally occurs from overuse, especially if you are over 30.
See a doc. If you wanna wait, ice it after more rigorous use and avoid leg extensions and running.
Thanks for all the advice guys. I did a lot of stretching last night and this morning. It feels pretty good today.
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