I have new respect for TPark!

[rascal]

just eating right. Nothing special there.
No more soda, no more crap.

and a lapband. Hopefully by playoff time I should lose about 25 so that itll be really noticeable.

Soda is a killer. Stay away from soda TPark. Drink 100% juice if you crave something that has some flavor. At least it has natural sugar that your body will burn off easier.

And try weight lifting. Muscles burn more calories so as you gain more muscle mass you burn calories just sitting around.

[rascal]

How is it the same thing? A can of Diet Coke has zero calories. A can of (non-diet) Coke has 140 calories.

TPark, congrats on your weight loss and good luck reaching your goal.

I don't think your body knows the difference that it has 0 calories. It acts as if it is just regular soda so there is no benefit from diet drinks. Also people tend to consume more if they think it is a diet drink.

[T Park]

And try weight lifting. Muscles burn more calories so as you gain more muscle mass you burn calories just sitting around.

Yeah I do cardio about 4 times a week and do some work outs with dumbells 2 times a week.

Drink 100% juice if you crave something that has some flavor. At least it has natural sugar that your body will burn off easier

Yeah i try to stay away from juice though because theres alot of sugar in that as well. Natural maybe, but I try to stay away from it. I eat fresh whole fruit but no juice. Pretty much the only thing I drink is bottled water or flavored bottled water.

[Jimmy]

I will think twice before I stoop so low and use a persons body weight as a form of smack talk here at ST.
Tpark has opened my eyes


In a big way.

[polandprzem]

Look what I found

http://www.spursreport.com/forums/sh...ad.php?t=83020