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That's still not enough for somebody to weigh 280 pounds. Add to that the fact that you claim to work out and run every weekday, and the numbers just don't add up.
How about some reality?
I set redzero up, I had every intention of posting those pictures.
If you saw the pictures then you also saw the weights. They are not decorations.
That's still not enough for somebody to weigh 280 pounds. Add to that the fact that you claim to work out and run every weekday, and the numbers just don't add up.
Nobody's body stores protein for 4 days
>implying children don't use your gut as a trampoline
It's not like I'm fasting. In a four day period I'm consuming.
8 Instant Breakfast
16 eggs
8 bananas
8 bowls of Total
4 boxes of raisins
8 teaspoons of honey
that is still a ridiculously low amount. You keep posting that as if it's going to get less ridiculous over time. You eat that little, workout, and still weigh 280? Bull .
Come on man
lets see thats
8 x13g of protein
16X6 g of protein for egg
4x 1.42 g of protein in raisins
8x8 g of protein from your milk in total
so in four days you consume 268.8 g of protein not counting the protein you'd need to lose to build after your "workouts" you'd need at least (and this is being liberal) 250 g a day to stay at 280
So how come I'm not losing weight?
cause it's not muscle
Let's drop the internet silliness, ok?
I 've been lifting since I was 15, in some pictures I took of my garage there are the weights. While I'm not Mr. Olympia I'm in great shape and muscular. How am I maintaining 275-280 with that diet?
Why are you asking us? It's a matter of human biology.
Are you saying that you defy human biology? Are you that special?
Cause it's not muscle, and you eat like a pauper during the week and gorge yourself on the weekend
is that what your wife says whenever you can't get it up due to the betusCome on man
You talking from experience little man?
That article is an opinion piece from a person who says they don't eat once a day "Cause they get moody" what does moodyness have to do with losing weight
your wife speaks from experience whenever she says your fat ass gut makes sex difficult if not impossible
That's from the link YOU posted.I do believe that eating more throughout the day (of the right foods) keeps you fueled for exercise as well as keeping you functioning in general. Besides, how can you get all of the vitamins and nutrients you need from one meal a day? Supplements are fine but they are to supplement - not replace food as your main source of nutrition. I just thought I'd bring this up again since the topic continues to generate comments on the post.
maybe dem raisinz are killing his gainz
fasting like that would make being 280 of mostly muscle difficult for a couple of reasons. first of all, eating once forces your body to learn to store the energy as fat, knowing it may have to go a while before eating again. it's been proven to slow your metabolism in this way. secondly, while your body is storing fat, it is also missing out on the proper protein and nutrition to maintain muscle so that will be rapidly wasting away to be converted into energy in place of food. pretty soon with that diet even ronnie coleman would slowly melt into a puddle of lard.
well if it's not mostly muscle then what is it?
You didn't scroll down the page, tons of people singing the praises of the one meal a day diet.
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