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Update i now weigh 195 in a 34 inch waist.
Ok,
Went back to the gym last week after a long layoff; I just did cardio, and from now on it's gonna be both weight lifting and cardio.
I also have been taking CLA and it's really helping
Update i now weigh 195 in a 34 inch waist.
For the record I drink a ton of diet soda and was able to lose weight without any problems. I drink 8-10 sometimes 12 a day.
Thats the thing im wasn't fat anywhere else but my gut and around the waistline however Im down to 34 " waist now.
I have a pretty muscular frame, with big chest and shoulders.
down to 214
has anyone here tried the P90x?
friend of mine is in the middle of it. its worked out really well for him. he has lost like almost 20 lbs after the first 30 days.
Yeah my friends brother in law lost 20 in 30 days as well. Thing was he wasnt even a fat guy so I guess it works. I am going to order it in about a week. I work out all the time but im curious if it works good. I know some people swear by it now.
lmao @ paying for it
never said I was going to pay for it LOL, I ordered it from my local pirate.
Yeah, same for my friend who did it. Actually, he was already in pretty good shape prior to it. I think hes on day 36 or something, and he is already having to buy new clothes. He's was pretty big (muscles) prior to the P90X, but now hes been getting a much more defined and chiseled look.
I stand corrected it took him 3 weeks for 20 lbs but I heard he is following the diet they give you to a tee.
Very important follow the nutrition plan when you do round 1 for sure. I did two full rounds and a half a third round. I am 5-11 and weighed 192 with a 21% BF when I started back in Sept I am 170 and have a BF of 9% as of today. You can't go back to eating crappy if you want to keep your results.
i cant do a pullup so i cant do the p90x
Did day 1 of the P90x yesterday and holy crap that is intense but fun and good. I was sweating like a mofo and when the hour was done I was tired as . Day 2 today,.........BRING IT hahah (thats the thing they say I guess for motivation)
Gotta love PLYOS you going to walk funny for days.
You can still do it I could only do 2.5 maybe 3 when I started I can do 15 or more now. You can use a chair or bands instead.
Actually I am sore but its not that bad. My hamstrings and abs are sore. Other than that im good, im not bad shape so its not too bad after Day 2 - Cardio X. Today is arms and shoulders I think with the ab ripper. Damn after my cardio x session I was drenched, but it was some good .Gotta love PLYOS you going to walk funny for days.
Shoulders and arms were good and not that difficult. Today I think is the Yoga x. Ab ripper was short and sweet but it sucked too.
Yoga I hope you like pain.
HOLY that SUCKED and its the longest so far. Did you ever get used to it?
Out of all the workouts that is the hardest hands down I ended up buying one of his other Yoga dvd's that is only 50 min. The thing about Yoga is it's pain pure pain and teaching yourself to handle it sucks. My friend really liked it and enjoyed it. I never really liked it and just put up with it at best but it is a very good workout if you have a heart rate monitor you will see just how many cal you burned.
Yeah man the sweat was dripping off. Ive been sore all week in different places lol.
Are you doing the Lean version? You should do Plyos..
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