Reply With Quote
oh please... come down to the bay and get your ass handed to you.
im back to balling dudes up on the courts now that the sun is out on a daily basis..... who else want some of FILLMOE!
oh please... come down to the bay and get your ass handed to you.
son.... i eat children for breakfast..... and you lookin like food right now.....
well i challenge you
give me 2 months for my leg to heel (in hardboot as of now) and we can meet up and ball. serious. let me know, son.
ill be in the bay next week and the week after.....
ill still have my cast on... so hit me up the next time you're down.
im serious. i'll on you son!
You know what feels a good? When you're working out/running and you're dead tired, panting, mouth is dry, your stomach is wheezing because of the running, and then you take a water break and you just take a drink of water and you suck the living daylights out of that fountain. I started loving this when during basketball season our coach made us run and sometimes a lot espeically in the begining of the season, the end of that was my favorite part, because he would say all right go get water and I would be the 1st one to the water fountain............IT WOULD FEEL SO GOOD!!!!!!!!!!!!!!!
don't get an orgasm over it...
So I finally started including legs into my routine and now I can't walk. How often do you guys do legs?
ATG squats have me aching for days now.
I thought my legs were in good shape.
Amazing.
I crack up when I see dudes with upper body walking around on twigs. I worked legs between body parts. Worked for me.
Just an update, but I started out on Squat at 135 and in 2 weeks I can do 250 now. Most likely because I could Squat 225 when I was younger, but neglected my legs for a couple of years, but now I improved 115lbs, I'm gonna try to go up to 3 plates (315) and just plateu there and eventually see if I can squat that amount like 15 times.
Progress Pics
August2007
April 2008
The main reason people see decreased results over time with the same workout is due to muscle memory. Two ways ive avoided muscle memory are switching routines every week or so, and also allowing varied recovery time. Ive hit it hard for a week then taken time off working on strictly cardio then gone back to hitting the strength training again. Ive gained some muscle mass doing that fairly quickly since I mostly negate muscle memory.
Each to his own, but what's the point of working so hard for adding so much muscle beyond that which comes with conditioning for health?
bump
felt like showing off my progress
Norcal do you jack off to pictures of yourself?
What kind of supplements are you guys taking right now?
vitamin s.
Do any of you guys ever get Tennis Elbow from lifting? I got it a few years ago on my left arm and ive been fine since. Just recently its starting to bug me again. What kind of therapies do you guys use. I know rest is key but that, im about the strongest ive been in years and not ready to rest.
I snapped these pics of A-train at the gym
Guys I need some advice.
I'm tall and lean yet cut somehow. And I mean like a lighter Bruce Lee kind of cut, you know how he was small built and all. (except I am way taller)
Anyhow I want to get back in shape. I am 23, and used to be healthy back in high school. I don't have a hair on your ass for body fat. That's probably beside the point...
Anyways what do you guys suggest I start doing being a tall skinny guy? I'm not Napoleon skinny however do not get the wrong idea.
-What do I need to eat? In other words what should I focus my diet on? As well as drink?
-How should I work out. My friend says running is the last thing I need to do, and something about eating 30 mins after a workout no less. Well, what kind of workout should I focus on?
-Vitamins? Supplements? Fiber? American Whey Protein? What do I need?
Any advice you gym rats? I want to get bigger/stronger.
ps- you are replying to a work out n00b. Remember that.
Check your pm's
I can only see the one of VV and Ben Stiller.I snapped these pics of A-train at the gym
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
