per Wikipedia on patellar tendinitis... so what Pop said makes sense
- Rest
- Ice
- Compression
- Elevation
A physical therapist may also recommend specific exercises and stretches to strengthen the muscles and tendons. Should this fail,autologous blood injection, or injection of platelet rich plasma may be performed and is typically successful though not as successful as high volume saline injection (Crisp et al.). Uncommonly it may require surgery to remove myxoid degeneration in the tendon. This is reserved for patients with debilitating pain for 6–12 months despite conservative measures. Novel treatment modalities targeting the abnormal blood vessel growth which occurs in the condition are currently being investigated.

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for the analysis as well. I agree it would be cool to revisit this stuff every 10 games or so, like a cliff notes for where the team is at.

