Monday Informational Nugget from SpursforSix - Olympic Wrestling

[SpursforSix]

Thanks for the tips Avante. I gotta cut alcohol and soda. The ing tacos and chips and queso in San Antonio don't help either. I do use 2% milk as a meal replacement sometimes...

And yeah, goldberg had the body, but he didn't have Austin's beer drinkin fire!

Here's what you do. Cut out all processed sugars. Try to go easy on processed grains. I would say eliminate them but it's hard unless you live on your own. Don't worry about having cheese a few times a week. Even with some chips.
After a couple of weeks, go ahead and splurge on desserts once in a while.

[Avante]

Here's what you do. Cut out all processed sugars. Try to go easy on processed grains. I would say eliminate them but it's hard unless you live on your own. Don't worry about having cheese a few times a week. Even with some chips.
After a couple of weeks, go ahead and splurge on desserts once in a while.

My God this guy is dense, wow~

[I. Hustle]

I was into wrestling in the late 80s, late 90s, and not since.

Real wrestling? You guys really watch that?

Are you kidding? A chance for him to watch two men grope each other, put their faces in another man's crotch and get behind the other guy like he is about to "mount" him?

That is one area that I believe he knows the history of.

[SpursforSix]

My God this guy is dense, wow~

Just giving him the option of listening to someone who has run a 200m in world class time (by your admission). Or he can listen to someone who likes to make lists.

[Avante]

Just giving him the option of listening to someone who has run a 200m in world class time (by your admission). Or he can listen to someone who likes to make lists.

He can talk to a body builder like myself who understands dieting or some clown too stupid to figure out no MIDDLE SCHOOL KID IN HISTORY AND MOST OLYMPIANS...can;'t run a 20.00.

Stupid, there will be somebody in that Rio Olympic 200m final that won't break 20.00.

You really are re ed.

[SpursforSix]

He can talk to a body builder like myself who understands dieting or some clown too stupid to figure out no MIDDLE SCHOOL KID IN HISTORY AND MOST OLYMPIANS...can;'t run a 20.00.

Stupid, there will be somebody in that Rio Olympic 200m final that won't break 20.00.

You really are re ed.

Actually a middle schooler has posted a much faster time. I hadn't done much research on it until now but I found that Kelby Nixon ran a 15.4. So it really beats the out of my 20 and explains why ESPN wasn't trying to find me.

http://www.answers.com/Q/Who_holds_t...200_meter_dash

[I. Hustle]

http://braintree.wickedlocal.com/art...NEWS/150139265

Junior Razon Ailing and freshman Avante Powell-Poole also scored victories for the Blue Devils...

It's like real life

[SpursforSix]

http://braintree.wickedlocal.com/art...NEWS/150139265

Junior Razon Ailing and freshman Avante Powell-Poole also scored victories for the Blue Devils...

It's like real life

We're going to be easy pickins' when the aliens come.

[xXx]

Here's what you do. Cut out all processed sugars. Try to go easy on processed grains. I would say eliminate them but it's hard unless you live on your own. Don't worry about having cheese a few times a week. Even with some chips.
After a couple of weeks, go ahead and splurge on desserts once in a while.

Yes brother, sugars and carbs be my enemy. If I can stick to just having cream in my coffee in the morning and a couple beers maybe twice a month, I'll be on my way
...the white bread has to go. Tortillas... . well...I want a flat stomach. So it's gonna be tough at first. Maybe one taco a week.

[140]

Actually a middle schooler has posted a much faster time. I hadn't done much research on it until now but I found that Kelby Nixon ran a 15.4. So it really beats the out of my 20 and explains why ESPN wasn't trying to find me.

http://www.answers.com/Q/Who_holds_t...200_meter_dash

If there was any doubt left as to who really is the ST track and field expert this just sealed the deal..................WOW~~~~~~~~~~~~~~

[xXx]

And then there were two. Is this now TrackandField.com?

U guys realize we had an actual measuring contest on this site once. Spurs woman was the judge. I think Gig beat out back to basics by a head...lol

[Avante]

Actually a middle schooler has posted a much faster time. I hadn't done much research on it until now but I found that Kelby Nixon ran a 15.4. So it really beats the out of my 20 and explains why ESPN wasn't trying to find me.

http://www.answers.com/Q/Who_holds_t...200_meter_dash

Dummy, these are the fastest 200m times ever ran, ok?




All-time men's best 200m



1 19.19 -0.3 Usain Bolt JAM 21.08.86 1 Berlin 20.08.2009
2 19.26 +0.7 Yohan Blake JAM 26.12.89 1 Bruxelles 16.09.2011
3 19.30 -0.9 Usain Bolt JAM 21.08.86 1 Beijing 20.08.2008
4 19.32 +0.4 Michael Johnson USA 13.09.67 1 Atlanta 01.08.1996
4 19.32 +0.4 Usain Bolt JAM 21.08.86 1 London 09.08.2012
6 19.40 +0.8 Usain Bolt JAM 21.08.86 1 Daegu 03.09.2011
7 19.44 +0.4 Yohan Blake JAM 26.12.89 2 London 09.08.2012
8 19.53 +0.7 Walter Dix USA 31.01.86 2 Bruxelles 16.09.2011
9 19.54 ±0.0 Yohan Blake JAM 26.12.89 1 Bruxelles 07.09.2012
10 19.55 -0.1 Usain Bolt JAM 21.08.86 1 Beijing 27.08.2015

To not know a 15.4 is impossible says it all about just little ya know about this stuff.

[Avante]

If there was any doubt left as to who really is the ST track and field expert this just sealed the deal..................WOW~~~~~~~~~~~~~~

The curent WORLD RECORD





Little man, a 15.4, hahahahahahahahaha!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!

STOOOOOOOOOOOOOOOOOOPEEEEEEEEEEDDDDDDDDDDDDDDDDDDD DDDDDDDD

[SpursforSix]

Dummy, these are the fastest 200m times ever ran, ok?




All-time men's best 200m



1 19.19 -0.3 Usain Bolt JAM 21.08.86 1 Berlin 20.08.2009
2 19.26 +0.7 Yohan Blake JAM 26.12.89 1 Bruxelles 16.09.2011
3 19.30 -0.9 Usain Bolt JAM 21.08.86 1 Beijing 20.08.2008
4 19.32 +0.4 Michael Johnson USA 13.09.67 1 Atlanta 01.08.1996
4 19.32 +0.4 Usain Bolt JAM 21.08.86 1 London 09.08.2012
6 19.40 +0.8 Usain Bolt JAM 21.08.86 1 Daegu 03.09.2011
7 19.44 +0.4 Yohan Blake JAM 26.12.89 2 London 09.08.2012
8 19.53 +0.7 Walter Dix USA 31.01.86 2 Bruxelles 16.09.2011
9 19.54 ±0.0 Yohan Blake JAM 26.12.89 1 Bruxelles 07.09.2012
10 19.55 -0.1 Usain Bolt JAM 21.08.86 1 Beijing 27.08.2015

You don't know that. In all of his practice, you don't Usain Bolt might have ran faster than that or faster than some of those? Point being that all of those seem to be from sanctioned track meets. I'm sure some dude in LA has run a faster 200 and it just wasn't timed.

[Avante]

Little people, it works like this.

A sprinter will run the 200m in about a time that is double his 100m PR.

Bolt ran a 19.19.

His 100m PR...9.58

So it's 9.58 + 9.58 equals 19.16. Yep, close.

That 9.58 is the curent world record.

Now think just a little bit moron, ok? In order to run a 15.4 howfast would his 100m have to be?

I really am surrounded by idiots.

[Avante]

You don't know that. In all of his practice, you don't Usain Bolt might have ran faster than that or faster than some of those? Point being that all of those seem to be from sanctioned track meets. I'm sure some dude in LA has run a faster 200 and it just wasn't timed.

Are you really this far gone? Don't you understand any of this ar all?


Dummy, I always knew you were dumb but I had no idea you were a total idiot. Stupid, nobody ever guns it in practice for fear of injury, ok moron?

ONE MORE TIME SO PAY ATTENTION

HIGH SCHOOL RECORD IS....20.13...OK OK OK??????????

Texsas State High School Records (a 20.00 Middle School kid, hahahaha)

Texas High School Track & Field State Records

NR = National record

Boys

EVENT	MARK	ATHLETE	SCHOOL	YEAR
100m	10.13 NR	Derrick Florence	Galveston Ball	1986
200m	20.13 NR	Roy Martin	Dallas Roosevelt	1985
400m	45.19	Aldrich Bailey	Mansfield Timberview	2012
800m	1:48.21	Jonathan Johnson	Abilene	2001
1500m	3:46.5	Ruben Reina	San Antonio Jay	1986
1600m	4:01.02y	Steve Magness	Klein Oak	2003
3200m	8:50.79	Colby Lowe	Southlake Carroll	2008
110H	13.38	Tony Brown	Beaumont Ozen	2013
300H	35.33	Robert Griffin	Copperas Cove	2007
400H	49.77	Kerron Clement	LaPorte	2002
4x100R	39.76 NR	Milton Wesley Montie Clopton Michael Franklin DeMario Wesley	Fort Worth O. D. Wyatt	1998
4x200R	1:23.31 NR	Milton Wesley Montie Clopton Michael Franklin DeMario Wesley	Fort Worth O. D. Wyatt	1998
4x400R	3:08.55	Raymond Sutton Mike Landry Chris Price Marlon Ramsey	Beaumont Westbrook	1994
4x110H Relay	57.26		Baytown Sterling	1982
Sprint Medley Relay	3:23.3y		Spring Branch Memorial	1967
4x800R	7:39.0		Houston Strake Jesuit	1980
Distance Medley Relay	9:53.3		Conroe McCullough	1987
4x1600R	17:04.7 NR		Conroe McCullough	1986
HJ	7' 7" NR	Andra Manson	Brenham	2002
LJ	26' 10" NR	Marquis Goodwin	Garland Rowlett	2010
TJ	52-1¼	Chris Carter	Hearne	2007
PV	18-3½ NR	Shawn Barber	Kingwood Park	2012
SP	81' 3.5" NR	Michael Carter	Dallas Jefferson	1979
Discus	215' 2"	Brian Robison	Splendora	2002
Javelin	221-8	Devin Bogert	Tomball	2010
Decathlon	7045* 6800	Adam Fretwell Adam Fretwell	Cypress Creek Cypress Creek	2004 2003
* - Adam Fretwell's 7045 points in the decathlon was set using heavier international junior implements and his 100 and 110 hurdle marks were aided by winds over the 2.0 m/s allowed by high school rules. However, the wind was legal under USATF rules which allows for 4.0 m/s wind in multi-events. Unfortunately, high school rules do not specifically address multi-events.

[pgardn]

Are you really this far gone? Don't you understand any of this ar all?



Texas High School Track & Field State Records

NR = National record

Boys

EVENT	MARK	ATHLETE	SCHOOL	YEAR
100m	10.13 NR	Derrick Florence	Galveston Ball	1986
200m	20.13 NR	Roy Martin	Dallas Roosevelt	1985
400m	45.19	Aldrich Bailey	Mansfield Timberview	2012
800m	1:48.21	Jonathan Johnson	Abilene	2001
1500m	3:46.5	Ruben Reina	San Antonio Jay	1986
1600m	4:01.02y	Steve Magness	Klein Oak	2003
3200m	8:50.79	Colby Lowe	Southlake Carroll	2008
110H	13.38	Tony Brown	Beaumont Ozen	2013
300H	35.33	Robert Griffin	Copperas Cove	2007
400H	49.77	Kerron Clement	LaPorte	2002
4x100R	39.76 NR	Milton Wesley Montie Clopton Michael Franklin DeMario Wesley	Fort Worth O. D. Wyatt	1998
4x200R	1:23.31 NR	Milton Wesley Montie Clopton Michael Franklin DeMario Wesley	Fort Worth O. D. Wyatt	1998
4x400R	3:08.55	Raymond Sutton Mike Landry Chris Price Marlon Ramsey	Beaumont Westbrook	1994
4x110H Relay	57.26		Baytown Sterling	1982
Sprint Medley Relay	3:23.3y		Spring Branch Memorial	1967
4x800R	7:39.0		Houston Strake Jesuit	1980
Distance Medley Relay	9:53.3		Conroe McCullough	1987
4x1600R	17:04.7 NR		Conroe McCullough	1986
HJ	7' 7" NR	Andra Manson	Brenham	2002
LJ	26' 10" NR	Marquis Goodwin	Garland Rowlett	2010
TJ	52-1¼	Chris Carter	Hearne	2007
PV	18-3½ NR	Shawn Barber	Kingwood Park	2012
SP	81' 3.5" NR	Michael Carter	Dallas Jefferson	1979
Discus	215' 2"	Brian Robison	Splendora	2002
Javelin	221-8	Devin Bogert	Tomball	2010
Decathlon	7045* 6800	Adam Fretwell Adam Fretwell	Cypress Creek Cypress Creek	2004 2003
* - Adam Fretwell's 7045 points in the decathlon was set using heavier international junior implements and his 100 and 110 hurdle marks were aided by winds over the 2.0 m/s allowed by high school rules. However, the wind was legal under USATF rules which allows for 4.0 m/s wind in multi-events. Unfortunately, high school rules do not specifically address multi-events.

Rueben Reina still holds the city record for the mile 4:02 and his older brother Randy 4:04 or right around there. Both went to Arkansas. Both also got close to the 3200m record for the State. They held it for a while I believe.