We been through this already, fatass.Damn straight.
Throw in some Marb Hards on the regular and you'll be grown up like this:
People here have seen what I look like. I'm in great shape while your a fatass who overeats like a pussy then blames the specific type of food he eats because he has no self-control when it comes to totally calories
[QUOTE=AaronY;9326276]People here have seen what I look like. I'm in great shape
I can Self aggrandize on the interweb.
[QUOTE]
Fabbs is a pretty big Simpsons fan apparently
*you're
I can type *you're
Look up "IIFYM" dummy and chris is right we should find out if you're lifting and if not start lifting. You're eating nuts and seeds to get rid of your fat and man boobs. I mean bird food ain't gonna make your man s disappear.
Legs have been doing squats without weights, one legged genuflection type bends etc for 6 months now. Noticeable gains in strength and toning. Mrs. Fabbs tingles when squeezing my glutes.
Arms had just reached point to where rotator/shoulder injury seemed to be healed so began butterfly type lifts with 8 pound weights just for starters. Somehow reaggrivated shoulder/rotator (not during these butterflys). I'm wondering if it happened during Planks which I also just started. Specifically side planks. No pain during planks but timing coincides with shoulder-arm oowie.
Anyhow shoulder is somewhat better this week.
All along have been doing the Tom House MLB pitching trainer exercises.
Lifting is really not gonna get rid of a lot of fat, it's just gonna hide it with muscle. You have to get your heart rate up consistently for 45 min straight every other day eventually (warm up and cooling down not added in) Only way to do this is use the biggest muscles in your body, the legs. The activity getting all of these large muscles involved for the longest period of time without making them go anaerobic is quite simply a running program. It's on your knees if you are too big though. It's not good for big skeletons. Nothing cuts the fat better than running other than cross country skiing. Add that to weights and you will see the muscles even better as the fat layer in the skin going away can't hide the muscles. If shape is simply being able to lift a ton of weight, you lift. If shape is being able to lift a lot of weight many times, you lift. If shape is looking like a magazine Schwarzenegger, lift for specific muscle groups. But lifting gets you anaerobic very quickly. You can't keep the heart rate up easily and stay aerobic like you can with a running program. Changing stations in the weight room... It's not gonna do what running can.
So what is Mrs. Fabbs after... ? The big thick hard Fabbs, the lean durable Fabbs, we just don't know...
Warning Fabbs all of the above can injure you. Changing shoes out, running on softer surfaces, losing enough weight to actually even begin running without hurting yourself, walking... It takes time. Not running on a tread mill exclusively to get into awkward bad habits (the balancing required in running winding soft trails and paths is absolutely a wonderful extra)
Combo of toned and bigger.
Not the real bulky meathead look but also not the uber tone somewhat skinny look.
In between tone and beefed up.
Toned Beef.
Planks.
Just to get started I'm doing this level:
Leg Raised
One Side
I'm doing 30 seconds on Leg Raised and 15-20 seconds on One Side and will work up gradually.
Hmmn couple of my blood counts low.
RBC 4.29 Red blood count ave 4.7 - 6.1
HGB 13.7 Hemoglin ave 14.0 - 18.0
HCT auto 40.6 Hemacrit 42 - 52
People don't really do the basic plank do they? Thats basically a resting position. Only way that is doing anything for you is if you are a fat piece of tbhPlanks.
Just to get started I'm doing this level:
Diagnosis: AIDS
Good luck.People don't really do the basic plank do they? Thats basically a resting position. Only way that is doing anything for you is if you are a fat piece of tbh
https://kotaku.com/10-former-interne...g-j-1722649439
And good luck you doing anywhere near 50% of the above Plank chart.
Diagnosis: someday for you.
https://kotaku.com/10-former-interne...g-j-1722649439
Til then bump away. And do indeed post a vid of your doing planks.
I didn't say that the whole chart wasn't hard. I said the basic plank is dumb. Its pretty much a resting position. I literally use it to rest inbetween different ab exercises when I need to. Honestly the "elbow plank" as they call it is more my rest position than anything.Good luck.
https://kotaku.com/10-former-interne...g-j-1722649439
And good luck you doing anywhere near 50% of the above Plank chart.
Thinking that the above plank chart is super difficult
What's y'alls take on whey?
I know some weightlifting meatheads (like I picture factor) are into it but I don't like whey. Just for those going for the puffy look from what I've read.
There is a lot of different kinds of Whey tbh.
Some that will help you lean out, some help with definition, some with size etc. Just depends tbh. Whey is pretty versatile imo. Whey Gold Standard is my preference.
Interesting.
Compe ion winning chick I know uses Quest brand candy bars with whey.
You should try Gold Standard 100% whey, quality product. Price point isn't to bad and it isn't a weight gainer or anything like that. Will just help to add some strength and should give some definition as well.
Awesome. Good info.
Thank you.
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