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Asks fabbs from his favorite booth at ihop
ST poster,
How much of this 5 minute circuit can you do*? Honesty please.
* Please do NOT attempt to do the chart if you are a beginner. Rather start here:
Asks fabbs from his favorite booth at ihop
I find them much easier with your mom under me.
I can do all except the final one #6 Elbow Plank. I am now at 45 seconds with the goal of 1 minute.
When I started, I could only do #3 raised leg plank for like 7 seconds on each side.
Start out slow. Because you may not feel any strain/pain while you are doing them but may the next 24 hours.
Can you do even 2 seconds each for a total of 12 seconds?
If all you're just doing is planks they are pretty useless. You're not going to see results if you dont incorporate it into your overall exercise routine or in a HIIT session.
^ thanks Sherlock.
Says the guy trying to do 5 minutes of just planks.
Oh it's another SpursTalk straw.
So creative, so much thought.
Try the 12 seconds a day for starters.
Do you think I could fit time in between making up more profiles?
Reminds me of Something About Mary and the 7 minute abs
LOL Static planksST poster,
How much of this 5 minute circuit can you do*? Honesty please.
* Please do NOT attempt to do the chart if you are a beginner. Rather start here:
amateurs
gs doing his yoga watching the Kardashians
You're projecting.
I've got exactly 3 profiles and none of them are "secret".
I started doing these after you posted it last time gs.
They are actually quite good. I do the whole cycle once and then run it back a second time with everything at half time. Does a really solid job of hitting the whole core. Is a real after shoulders day tbh.
Combined Blake, Reck, SpursForSix and DJRChloroform's total # of minutes per month performing planks:
0
As to myself, you're correct. I have spent zero time performing planks this month.Combined Blake, Reck, SpursForSix and DJRChloroform's total # of minutes per month performing planks:
0
How big was that fish you caught?
LOL Static planks
amateurs
Interweb.
I'm doing twice a day (some days) but I don't do them back to back. Good for you.
Concur if done on same day as lifting can be more of a challenge.
If you freely list them like I do great.
If not all the jerk off various hide-n-seek claims of alt ownership (or not) on TrollTalk can simply go to the Rimmy Award discussions.
And I'm not in the Rimmy Awards. But I do facilitate them.
I only started a new profile when a current one was pinkedIf you freely list them like I do great.
If not all the jerk off various hide-n-seek claims of alt ownership (or not) on TrollTalk can simply go to the Rimmy Award discussions.
And I'm not in the Rimmy Awards. But I do facilitate them.
cantthinkofanything - pinked for "starting dumb threads"
wontstartdumbthreads - pinked for something or other
SpursforSix
Proud to say that all are now in good standing because of my excellent posting habits.
I need to start doing Abs additionally when I go to bed at night or in the morning when I wake up. You can do a great abs workout in 4 to 5 minutes.
Ya that is part of what I love about them.
My guru's tell me stretching can be done 7 days a week. If your ab work falls under "stretching" and/or does not cause damage I say go for it. I do not do 7 but I have increased to 4-5 and it's all good. Are planks under the stretching category? Probably not but for me I'm gonna keep doing 4-5 and when able (pain free etc) twice a day.
I couldn't even watch the video for 1 full minute.
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