How to avoid the flu

[Hook Dem]

How to Avoid Flu


Eat right! Make sure you get your daily dose of fruits and veggies.-

Take your vitamins and bump up your vitamin c.

Get plenty of exercise because exercise helps build your immune

system. Walk for at least hour a day, go for a swim, take the

stairs instead of the elevator, etc.

Wash your hands often. If you can't wash them, keep a bottle of

antibacterial stuff around. -

Get lots of fresh air. Open windows whenever possible.

Get plenty of rest

Try to eliminate as much stress from your life as you can.

OR

.

.. You can take the doctors office approach. Think about it, when

you go for a shot, what do they do first? Clean your arm with

alcohol. Why? Because alcohol kills germs.

So...... I walk to the liquor store (exercise),

I put lime in my Corona (fruit), celery in my Bloody Mary

(veggies),drink on the bar patio (fresh air), get drunk, tell

jokes, and laugh (eliminate stress) and then pass out (rest).

The way I see it, if you keep your alcohol levels up flu germs

can't get you!!!

[E20]

I got the flu right now. It's getting better.