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no, i don't play bball. but, i'll break his neck in any other sport.
you know, if you think about it. I'd be surprised if Duncan could bench 210.
no, i don't play bball. but, i'll break his neck in any other sport.
definitely cramping... you have to really drown yourself with water on that stuff, because of creatine is doing... shuttling water into your muscle cells... it's quick to dehydrate you...
Being 6'8" and black sure helps...
I'm pretty damn athletic, but I'm a foot shorter with shorter arms than Durant. Give me his height and I'm dunking over everyone and shooting over people as well.
In what sport do people break each other's necks as a matter of course?
there was a time when he couldn't, but i'd guess he is around 225-245...just a guess.
Not swimming you wont
make me his height and i'd have to get a bigger chair at work.
Creatine doesn't give you roid rage
I don't use any supplements though, I don't feel like paying for that crap. Using creatine does tremendously though, anyone can get huge using it. I tried one dosage of my friends before and it gave me so much strength and energy right after a whole workout that I did the same all over again.
none that i know of.
very possible in football and rugby
creatine gets you big as . problem is, if you stop working out, you will become a fat ass.Creatine doesn't give you roid rage
I don't use any supplements though, I don't feel like paying for that crap. Using creatine does tremendously though, anyone can get huge using it. I tried one dosage of my friends before and it gave me so much strength and energy right after a whole workout that I did the same all over again.
I will recommend DO NOT take creatine, it s with your metabolism. I ed up. so now I have to diet and work out or I'd be a fat
as a matter of course?
Yeah, creatine will make you fat.
All the guys I know who use it are very strong, but have higher fat content. Once you stop using it, you'll gradually lose all that strength, am I correct???
If that's the case, once you start using it, you can't quit, and I'm not really looknig forward to that.
most nba guards are tall and skinny. he will fit right in.
that's not true. You don't lose muscle quicker. but weird things will happen. For example, before creatine I could eat a whole fried chicken everyday and I'd be skinny still. But now, I have to watch what I eat.
and you can quit anytime, but if you quit exercising you will gain fat.
I'd imagine Ron Artest can bench a load...maybe even more than Ben Wallace. Big Ben seems like he's all triceps and biceps.
creatine is bad on your heart too.
and how does creatine affect your metabolism? it's a cell volumizer that keeps your atp/adp ratio high... it's even used in some forms of physical therapy. people who bulk up have to eat to get that big and when they quick working out, they steal have the same appe e... thus they get fat... has nothing to do with metabolism... ref: see me
it does make you stronger though and big.
You don't really need supplements..a lot of the general public idiots feel they need supplements and what not to make themselves stronger faster and gain weight. As long as you can suck it up and just eat a lot of foot, it's the same thing. Eat lots of carbs and protein, consistently, it's the same thing as paying for supplements from GMC.
it does with your metabolism because for the rest of your life, you will have to watch what you eat or you will be fat as . unless you plan to work out everyday for the rest of your life.and how does creatine affect your metabolism? it's a cell volumizer that keeps your atp/adp ratio high... it's even used in some forms of physical therapy. people who bulk up have to eat to get that big and when they quick working out, they steal have the same appe e... thus they get fat... has nothing to do with metabolism... ref: see me
well that's what happened to me at least. I dont' know if it happens to everyone. but I will say I got ing huge after a month of taking it. and if I wanted I could have gotten really huge, except my girlfriend started getting scared so she told me to stop getting big.
it's being tested in some forms of therapy for congestive heart failure... i'm not sure how it damages the heart... if you have liver/kidney problems, you probably shouldn't take it.
and as far as losing gains if you stop taking it - that's true to an extent... simply because there isn't as much cell volume action going on and the size of the muscle will tend to "shrink" ... but using it for several months to put on a few pounds of muscle... then quitting... won't cause the muscle gains to go away.
How many here are actively lifting?
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