Physical Fitness Thread

[Shelly]

Today I did a workout named after a fallen soldier who's name was Murph.

Run 1 mile
100 pull-ups (jumping)
200 push ups
200 air squats
Run 1 mile

Crossfit is insane, but I really love it!

[ATRAIN]

Today I did a workout named after a fallen soldier who's name was Murph.

Run 1 mile
100 pull-ups (jumping)
200 push ups
200 air squats
Run 1 mile

Crossfit is insane, but I really love it!

Holy crap that sounds intense.

[Shelly]

It is...I finsihed just under an hour and my lungs are about to explode.

Check out their website for more insane workouts and watch some of the videos. These people are incredibly strong.

[ATRAIN]

It is...I finsihed just under an hour and my lungs are about to explode.

Check out their website for more insane workouts and watch some of the videos. These people are incredibly strong.

Do you do all of this without a break?

[Barbarian]

Just never really liked doing them, I know I still have to and do on Sunday's but there are times I guess when I work them too hard and my legs tighten up and I feel like im walking funny out of the gym. Question for all you lifters, what is your fav body part to work out? Its a tie for me between chest, biceps,triceps.

Everyone has their way of getting results, but IMO once a week for legs is not nearly enough. I have to do legs at least twice a week.

and as for you ? I Agree with JGW with the squats. Second fav are pull-ups.

[Shelly]

Do you do all of this without a break?

Pretty much. You try and to it in the best time as possible. Of course, you have to stop and catch your breath here and there, but it's amazing on how you can push yourself. And the upside is that you get strength and cardio at the same time.

The great thing is that the workout changes daily so you don't get bored. You may cringe when you see what it is, but you feel great afterwards even if you can't walk

[johngateswhiteley]

Today I did a workout named after a fallen soldier who's name was Murph.

Run 1 mile
100 pull-ups (jumping)
200 push ups
200 air squats
Run 1 mile

Crossfit is insane, but I really love it!

YES!!! proud of you girl! thats what i am ing talking about...beautiful. now...if only more people in the US were like that.

[leemajors]

YES!!! proud of you girl! thats what i am ing talking about...beautiful. now...if only more people in the US were like that.

we could also just clone you indefinitely.

[florige]

Man while I was at the gym Tuesday night I decided to start adding squats to my routine using the diamond shaped bar verses the traditional straight bar. Why today it feels like I can barely walk... I'll tell you, squats, and pull-ups are without a doubt the most brutal exercise's out there for me.

[johngateswhiteley]

we could also just clone you indefinitely.

have you that much faith in me?

[ATRAIN]

So yesterday I benched 275 for the first time in 3 years. Ill be up to 295 by the end of next week. What does everyone max out at? I want to get back up to 315 like the way I was 3 years ago. Almost there!!

[florige]

So yesterday I benched 275 for the first time in 3 years. Ill be up to 295 by the end of next week. What does everyone max out at? I want to get back up to 315 like the way I was 3 years ago. Almost there!!

Right now I max out around 205. (on a very good day) 275 is impressive!

[Barbarian]

I haven't maxed out in a while. I like using dumbbells for bench and I've been using the 105lb dbs for sets(5x5). Maybe I'll try maxing out this weekend.

[ATRAIN]

I haven't maxed out in a while. I like using dumbbells for bench and I've been using the 105lb dbs for sets(5x5). Maybe I'll try maxing out this weekend.

I use Dumbbells for incline Bench and its usually the 100's

[florige]

I use Dumbbells for incline Bench and its usually the 100's

GTFO...

[ATRAIN]

GTFO...

What??? Hey man at the gym I work out at its very common and there are some big bad mofos there.

[florige]

What??? Hey man at the gym I work out at its very common and there are some big bad mofos there.

Thats pretty impressive dude.

[NorCal510]

I need help.

I haven't done a leg workout in like 2.5 months due to injuries. I am still on crutches so basically my right leg is strong and toned while my left leg (the hurt one) is limp. What can I do for legs that can do some good without putting too much pressure on my feet.

Like lying down on the back and raising legs or something... something along those lines.. any leg exercises like that?

[Cant_Be_Faded]

try closing your eyes and pretending youre black

[NorCal510]

try closing your eyes and pretending youre black

how does that work out my legs though?

i also need some cardio advice. trust me, walking around with crutches (about 25 minutes a day) is a god damn workout. i just want some more cardio because that's not gonna cut it.

[NorCal510]

if i remember correctly you are the one that looks like a

lulz

[marini martini]

Will check with my daughter, manana, she's a personal trainer.

[ATRAIN]

Will check with my daughter, manana, she's a personal trainer.

Is she hot?

[peewee's lovechild]

Will check with my daughter, manana, she's a personal trainer.

I'll bang your daughter if she's hot.

[peewee's lovechild]

I just got out of my workout this morning.

I was benching with 290 lbs.

It was a light workout today.