The current.....WOW!

[Sir Johnny]

The guy was so dominant coming out of high school he went straight to the pro ranks, yep....no college at all.

He is 21 now and just beat Christian Coleman (best in the world) at 100m, not his pet event. The 200m is his baby, and here he is running the 4th fastest time ever ran.


https://www.youtube.com/watch?v=fqfUx6GVs0U

How could anyone with two good eyes not get this blacks can run thing? Hell just watch a football game a track meet and there it is. White people can't run a 19.50 or even a 19.60. Why, yep.....simply don't have it. Why fight reality?


Back in the day....WOW!


https://www.youtube.com/watch?v=Q0VGmQ4SvTY

White people can't do that.

[Sir Johnny]

In a 100m race....

1.block clearance/start
2.drive phase/accelerate
3.hit topend/max velocity (50ish)
4.sustain/maintain that TE/MV as long as you can (speed endurance)
5.decellerate (around 80ish, want to do this slowly)

Where is the decellerate at in this race for Lyles?


https://www.youtube.com/watch?v=K7ToRWDsBvk

Sure looks like he is still shifting gears at 90ish doesn't it?

Coleman holds the WR in the 60, he is known for his start.


So how do you beat Noah Lyles at 200m? Well, it takes the number one 400m cat in the world who has superior speed endurance.



https://www.youtube.com/watch?v=lNQP0D7BAPA

[SpursforSix]

https://i.imgur.com/n6YKTTn.jpg

[chunticakes]

https://i.imgur.com/SOALJuR.gif

[Millennial_Messiah]

https://i.imgur.com/n6YKTTn.jpg

The white girl is the lucky one IMO