Many doctors say dancing is a perfect way for people of any age to get cardiovascular exercise. And since it's fun, people might actually spend more time on the dance floor than they would at the gym.Doctors like cardiologist Suzanne Steinbaum have started prescribing dancing for patients.Dancing might be good not just for your heart, but also for your mind. A recent study showed people who took up ballroom dancing had a reduced risk of dementia. The theory is that remembering all the dance steps exercises the brain.

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