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Yea he is a beast. Was interesting watching him work in guard. I would NOT want to catch an elbow from that dude. Yikes!
Rudy is the man, right? His top game is nasty good. You listen to what that guy says and you will get in the best shape of your life.
Yea he is a beast. Was interesting watching him work in guard. I would NOT want to catch an elbow from that dude. Yikes!
just got back from day 2. more bjj, gaurd passing to scarf hold to side control back to scarf and back ect. did some mount too. hey soul_patch im going to the boxing class tonight, see you there
Awesome. I was going to go to the BJJ class today, but i have No Gi.
See you this evening.
good work tonight SP and nice to meet you. i hope i never have to wear one of your hooks!!
Boxing class kicked my ass.
The jump rope as the cool down? What the ! haha...it was all i could do to even jump over the rope, much less on one leg, or dancing.
can. not. move.
finally the pit is open again tomorrow morning !!!!!
my body needed the rest but man im ready to go.
this morning i got outta bed and put my left elbow up and my hand on my ear like i was gonna block somethin
we worked legs and footwork tonight SP
but i know you have a family to take care of , not to mention a sick ass boat, so we'll let it slide...........this time
Lol, thanks! Wife works on Monday nights or i would have been there. I may try and work it out where i can sneak away during the AM on Mondays for the future.
I really need to get back in there and not lose the motivation.
BTW, I hope you fella's keep this thread going. I like to hear about the you're learning, etc.
Does that sound too gay?
its pretty gay but......
today we worked combos on the mitts, but the focus was the footwork. step in 1,1-2, back out (and we had to go under a rope) and then step in and under the rope and explode in to a 1-2 3low, 3high. we did that in 3 minute rounds
then another we used a cone with the rope. had to go forward and around to the right, then all the way back around and explode into a 2
we did other stuff too, weighted shadow boxing, rope work ect. my calves got maxed out today. i coulda gone more (besides anything to do with my calves) but then again i have submission wrestling for the first time tomorrow morning. so i just did the class, stretched with everybody and then did my little 4 set freeweight closing thing i like to do.
last wednesday night the boxing class had me maxed out so i skipped one of the freeweight things i do and regretted it bigtime. so today i doubled up on that one and bounced
all i do is 25-50 shoulder rolls ,25 or 30 bicep curls, 20 or more of whatever its called when you start with the weights just above your shoulder and push straight up, and the thing i skipped last time is 10 where you just start with your hands at your sides and bring the weights up and away from yo boh-day
troutbum i was just kidding btw
sore calves (no tats) and all kinds of sore neck muscles i didnt know i had , kept me out of the bjj class this morning and it looks like im gonna miss the boxing class tonight. it kills me to miss a day but i can barely walk and boxing class is usually "leg heavy".
Lol Gyms in San Antonio.. The probably have Barbacoa and Lard flavored Whey protein shake smoothies there.
s don't go to gyms in san antonio unless it's to meet Brhornet who's on the downlow.
I remember all of this... like a lucid nightmare.
because of the xmas weekend and new yrs weekend, tonights gonna be my first time to the muay thai class. pretty excited....
tonight was the . i was a little unsure of what i had gotten myself into at first, but it was my fav class to date. Rudy runs a badass class. anyway, we rolled for the last ten minutes or so and i locked in a komora!! of course seconds after i got it , the class ended so i didnt get a tap, but i was still pretty stoked. it just felt right....
Been sick all week. I keep thinking im going to shake this, but im coughing my brains out and i feel like my entire head is full of snot.
Basically why i am up at 430am...this is ing miserable. Hopefully im back next week.
we sparred tonight in boxing. was my first time and i think i did ok. we'll see how my face feels in the morning though. good times
hope you get to feelin better SP. seems like its going around. i suppose its only a matter of time before its my turn
yes on the arm lock, nice work! I remember my first sub in practice -- also a Kimora. Keep posting this stuff man, it's getting me all riled up to start going back to the gym. (which I probably won't, because I'm poor and fat)
I haven't trained in ten days, sprained my ankle last class in Muay Thai on New Year's Day. The good news is I was still able to roll a little bit that night and I was able to tap a kid with a calve cutter with my sprained ankle and all lol! I train Jiu-Jitsu under a Relson Gracie affiliate here in Myrtle Beach, South Carolina. Legion MMA
So after a bout with allergies that turned into bronchitis, i was back at it yesterday for the first time in 2 weeks.
Made it through half the class, when we started pummeling and trying body lock techniques. We were to body lock, then the locked person would try and drive the person to the cage to use the cage and peel the person off. As i did this, i planted and got the individual off balance. As i pushed, my knee popped inside, and i lost all power and collapsed.
Not sure what is up, it is fairly sore today. I cant extend it fully without a lot of pain. And i have only very small lateral movement.
Always something..........
So I have no ACL in my right knee (where did it go??) that lead to my knee being weak and when i pushed off, tore my meniscus.
Im scheduled for surgery in about a month. Recovery for about 6 months.
looks like my MMA career isnt gonna get off the ground........
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