I remember indeed that quote but for me when he is saying I'm now very careful doesn't mean he was careless before. I believe his standard regarding diet due to his mom has always been extremely high and are now even higher with his age.
There is a reason why after 12 nba seasons he had his best year last year. You can see a lot of PGs passing their prime before 30 especially the ones relying on speed, TP hit his, for the moment, best year after 30, it is not by chance.

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