Hydration is extremely important no matter where you are, I agree.
I'm only joking. Physical activity is important. But proper hydration is also important so if you're posting on ST or running around the Haight-Ashbury area of SF, always properly stay hydrated no matter what the temp is. My neighbor's son--who ran marathons and triathlons did not properly hydrate and he died by conditions brought on from heat exhaustion.
Hydration is extremely important no matter where you are, I agree.
Yes. Very important to remind one's self about that.
Indeed, like the MVP says:
I'm training for a half marathon in a couple months. 13 miles isn't crazy but it's not something I would do without prep work first to get up to that distance. Being able to go out at 6pm in 65 degree weather is a luxury. Not to mention playing basketball or anything else I want to do.
Mister, you're a better man than I.
Thank you Captain Obvious.
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