When people don't even believe you own books and CD's and had to go out and buy trophies, hahahaha!!!!!! I...MUST...be fat and stupid, it's a....MUST...hahahaha!!!!!!! If I ramble on about some footballerr from 1965, it's.....you Googled that.,...hahaha!!!!!!!!!!! Oh no nobody ever watched football in 1965.
I'm not bothering with anything like videos here, this isn;t the place for that. When I had to go out and buy trophies, that says it all.
If I have a good week picking NFL games.........you got lucky. If I have a losing week....YIPPEEEEEEE YOU SUCK!!!!!!!!!!! the fact I'm up 430 bucks.
Hahahahaha!!!!!!!!!!!!!!!!
As you know the key to building muscle is to put stress on it, that's best done by progressive weight training. Adding weights, reducing reps then adding reps, adding reps, then adding weight reducing reps, then start the process all over again. Alternating body parts so you don't miss days, taking Sunday off. Yep, stuff all fat s know about, haha!!!!!!

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